Guest guest Posted November 21, 2006 Report Share Posted November 21, 2006 Metabolism Advantage Super Shakesby Berardi, PhD, CSCSServes 1Adapted from The Metabolism AdvantageMaybe you've never thought about putting oatmeal in a shake before, but this metafood provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal. 1 1/2 c iced green tea 1 scoop vanilla-flavored milk protein blend 1 serving Greens+ (a brand of green algae that has good, peer-reviewed approval) 3 T low-fat, lactose-free plain yogurt 3 T whole oats 1/2 c frozen mixed berries (including blueberries, strawberries, cherries, and raspberries)Instructions: In a blender, combine the tea, protein blend, Greens+, yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Sponsored LinkMortgage rates near 39yr lows. $310,000 Mortgage for $999/mo - Calculate new house payment Quote Link to comment Share on other sites More sharing options...
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