Guest guest Posted November 21, 2006 Report Posted November 21, 2006 Metabolism Advantage Super Shakesby Berardi, PhD, CSCSServes 1Adapted from The Metabolism AdvantageMaybe you've never thought about putting oatmeal in a shake before, but this metafood provides blood sugar-stabilizing fiber and helps turn this shake into a thick, satisfying meal. 1 1/2 c iced green tea 1 scoop vanilla-flavored milk protein blend 1 serving Greens+ (a brand of green algae that has good, peer-reviewed approval) 3 T low-fat, lactose-free plain yogurt 3 T whole oats 1/2 c frozen mixed berries (including blueberries, strawberries, cherries, and raspberries)Instructions: In a blender, combine the tea, protein blend, Greens+, yogurt, and oats and process on high for 1 minute. Add the berries and process for 1 minute Suzi What is a weed? A plant whose virtues have not yet been discovered. health/ http://suziesgoats.wholefoodfarmacy.com/ http://360./suziesgoats Sponsored LinkMortgage rates near 39yr lows. $310,000 Mortgage for $999/mo - Calculate new house payment Quote
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