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> It's my normal weigh in day and finally a change for the better

<GBG> a loss of 5 pounds this week and I have now lost more than I

gained between Christmas and New Years.

WOOOHOOOO~~!!! YOU are doing wonderful!

a

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Thanks a - and you notice I didn't sneak it in at the bottom of a reply rotflol <GBG>

Re: weigh in

> It's my normal weigh in day and finally a change for the better <GBG> a loss of 5 pounds this week and I have now lost more than I gained between Christmas and New Years.WOOOHOOOO~~!!! YOU are doing wonderful! aTo unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

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> Well went to WW and weighed in at 182.4 I am back to where i was

after turkey day so now i need to get back to where i was before

turkey day and keep on track.

You're getting there Sheri! Keep up the great work!

a

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Well went to WW and weighed in at 182.4 I am back to where I was after turkey day so now I need to get back to where I was before turkey day and keep on track. Last year I could not get out of the 190s and now it is the 180s so this is my goal for the month of Jan. so ladies help me keep on track. You gals are such a great support.

Sheri in va beach

sw 256.4

cw182.4

gw 145 I may think 150 now I do not want to be to thin and I weighed that when I got married and worn a size 7

You sound very motivated! Best wishes! How tall are you? I would love to be in the low 180's; I seem to be stuck bouncing around 198-202. I have been thinking about my goal too. I set it for 160, but my quack said it should be 145. I think I would probably look anorexic at that weight. So, for now I have left it at 160 and will re-evaluate after I get there. He said that as a woman, you get 100 lbs for the first 5 feet and 5 lbs for every inch after that. I don't see how that could possibly take in bone and muscle mass. I mean I have friends who weigh the same amount I do and yet are still in the higher plus sizes. I hate standardized one-size-fits-all weight goals and plans!

Cherilyn

275/200/160

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congrats maryann keep up the great work.

NH

Mommy to Abby Liz 10-25-94

Mommy to Anne 7-1-99

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CONGRATULATIONS!!!!! That is a great loss.

I started Deal a meal last Monday and lost 4 lbs this week.

Barbara

Weigh In

Hi,I started Sugar Busters on Wed. and I've lost 5 pounds. Whew. I'm relievedto have stopped the gaining trend. AnnTo unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

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----- Original Message -----

From: " barbara " <bgilders@...>

CONGRATULATIONS!!!!! That is a great loss.

I started Deal a meal last Monday and lost 4 lbs this week.

Barbara

Thanks! and congrats to you too. Let's keep it up! We can do this!

Ann

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Thanks for the encouragement!!!! I have also drank 32 oz. of water do far. I am making myself drink the water early in the day so that I drink all I am supposed to. I just don't like to drink water.

Barbara

Re: Weigh In

----- Original Message ----- From: "barbara" <bgilders@...>CONGRATULATIONS!!!!! That is a great loss.I started Deal a meal last Monday and lost 4 lbs this week.BarbaraThanks! and congrats to you too. Let's keep it up! We can do this! AnnTo unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

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Congrats to everyone who has lost. Doesn't it feel great. I just went in to see when I last posted my weight and was surprised it was back in October. Time sure flies by. I have lost a total since I started of 34.5 pounds. Now that feels great. I am now down to 244.5. So now my mini goal is to get to 240 by the end of Feb. I seem to have the same problem as everyone else and that is getting in all my water or even half. I really need to work on that . So good luck to everyone. I know I haven't posted much lately but I do keep up with most of everything that is going on. And welcome to the new girls on here. It is a great place for support. in NY---where the sun has melted all the ice from my deck---even in the high 20's it seems so warm in the sun.

Re: Weigh In

congrats maryann keep up the great work. NHMommy to Abby Liz 10-25-94Mommy to Anne 7-1-99To unsubscribe DO NOT send a message to the list.Please click on this link and unsubscribe:100-plus/join

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> My new weigh in day will be wed night. Last night had a lose of 3.4 lbs.

Fantastic start!

> I am finding figuring points easier than the foodmover.

> BUT find myself still referring to the foodmover

Hopefully you're using the FoodMover to make sure your points are well

distributed, encompassing all the food groups, and that you're not just

using all your points on one particular food group.

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----- Original Message -----

From: <Jase4567@...>

> My new weigh in day will be wed night. Last night had a lose of 3.4 lbs.

That's awesome . This weekend I'm going to keep reminding myself that

losing weight is much more enjoyable than eating. I need to remind myself

of that every second of the day since it's so darn easy to forget.

Ann

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Wara: congratulations!!! What a wonderful accomplishmnent to have

lost 2 pounds!!>

And absolutely true that we need to look ahead!! Keep up the good

work!

Faye

>But I cant look back only ahead

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you're doing great!!! can you get more water down? I know you're floating now but see if you get a bit more in. sounds like you got a good game plane. I've stayed under 1800 today not quite balanced but at least at calorie! and that's a challenge!

Weigh In

Hi everyone,

Just weighing in. I lost 2 pounds this week. I wanted to lose more, but I havent been exercising as much as I should, so i guess that is okay. I have been downing 64 ounces of water eveyday. I have stopped drinking soda and cut back on juice and using crystal light instead. Also I am trying to stop eating as much at meals, and not go back for seconds, lol. I still have a long ways to go, but I am trying to do what will help me keep the weight off for a long period of time, and not temporarily like in the past.

Thanks for listening every1!

~Howara

292/288/260/130

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005

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> Stayed the same.

That's good, considering you're snowed in with any goodies that are around the house.

>Shoveled a ton more than I > normally would. I feel a tad better.

All the exercise is gonna make you BUFF! Or at least build up those biceps to make opening jars a bit easier!

> Allegra is cheaper and I will try it for a month and see.

Did you allergy-proof your home - deep cleaning the rugs & drapes, keep the blinds dusted, wet mop the floors, get an air filter, cover the mattress, pillows & springs with allergy-proof covers, spray the rugs & upholstered furniture with anti-dust mite spray, etc? All those little things will work wonders, especially when allergies are so sensitive just one dust bunny under bed will keep your rom sleeping for weeks with a stuffy nose. And check the humidity in the house, especially the bedroom. It should be between 30 - 50%. Anything lower than that and your sinuses swell. Get yourself one of those electronic cool mist humidifiers for the bedroom with a built-in air filter to catch the micro-fine particles. I *would* suggest the much cheaper old-fashioned steam vaporizers, but not with 2 little girls around the house - way too dangerous in case they accidentally come too close to the hot steam being emitted.

> Tossed a few things. I am on a decluttering mission.

Stay away from here - I *like* my stuff just where it is!

>I hate the snow but it is nice to have a slow snow day.

We warmed up a bit here yesterday (We hit 33!) and the snow and ice softened enough that I could make a path to the driver's side door of each car and clear a space by the tailpipes. I was wet and sore, but at least I was able to warm each car up, and will probably be going out there each day, or at least every other day, to do so until we get rid of this junk.

Sue in NJ

where it's gone *down* to 8 degrees since I woke up at 5am and it was 12.

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> I was 230.8 which is up 1 pound from 2 weeks ago.

Was this the official WW weigh-in or still on your home scale?

>FRENCH FRIES.

Both grease and salt.

> Key is just dont have them. PERIOD...

Or make oven fries at home. They won't taste quite the same as a fast-food

fry, but it'll certainly satisfy that potato urge. Try making both regular

Russet potatoes and sweet potatoes for a different taste treat.

Sue in NJ

I'm going, I'm going!

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----- Original Message -----

From: <Jase4567@...>

> I was 230.8 which is up 1 pound from 2 weeks ago. I am not to surprised

I

> had a binge this week. FRENCH FRIES. Key is just dont have them.

PERIOD...

French fries are evil little bastards. :) I did good on Monday and only

had 3 of Vonn's. At playgroup last Friday I didn't have any of Vonn's

because the kids were all sitting at a table together and the moms were at a

different table.

Good luck getting below 230. Sigh. We were both struggling for a while

there and then you started kicking butt and I was still struggling. Now it

sounds like we're both doing ok. Cool. Have you gotten back on track after

Thursday indiscretions? :)

Ann

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----- Original Message -----

From: <Jase4567@...>

> Down .8. So I am at exactly 230. Moving in the right direction. Need

to focus more. I get so lost by mid week. I may talk to dr about

something for that when I do my physical in april. When I mean lost my

mind

I feel like I've lost my mind too. :) I felt like that all fall. Looking

back I think I was depressed. I feel much better now with exercise. Also I

started taking Omega 3,6,9 fatty acid supplement since I read that it helps

kids with ADD. Not sure if it helps but I feel so much better so I'll keep

it up.

Gotta get on that treadmill after I take Vonn to school. I haven't gotten

aerobic exerise since Saturday although I've done 2 days of strength

training exercises.

Girl Scout cookies are in the house. Aaaaaaaahhhhhhh...... Run away!

Ann

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-Congratulations on your weight loss, !!!Absolutely, you are

moving in the right direction: onward and downward!

Faye--

> Down .8. So I am at exactly 230. Moving in the right direction.

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> Down .8. So I am at exactly 230. Moving in the right direction.

Congrats on the loss!!! :)

Need to

> focus more. I get so lost by mid week. I may talk to dr about

something for

> that when I do my physical in april.

Take a list with you of things you need to discuss so you won't

forget. I do that frequently or I forget to ask several questions.

a

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> Hi,

>

> I weighed in this morning at 256, down 1 for a total of 17 pounds.

Whew.

> I'm relieved that I didn't gain weight this week after screwing up

on Friday

> and Saturday but I'm annoyed with myself because I was down to 255

earlier

> in the week and I blew it! Ce la vi. I did fine yesterday and

I've been

> doing ok today so I think my indiscretions are behind me.

>

<<<<<<<<<<<<<<<<<<<<,

Ann: It could have been much worse!!! I'm so glad that you are

back on track.

Faye

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> I weighed in this morning at 256, down 1 for a total of 17 pounds. Whew.

You're doing great!

> I'm relieved that I didn't gain weight this week after screwing up on

Friday

Remember, calorie usage is not an exact science. As long as your calories

average out to be around where you want them to be, one day with a little

more and one day won't be hazardous. It's when that one day stretches out to

2 or three or more when you have to start worrying.

> I have an earache today that is getting me down. I'll see how it feels in

> the morning.

I'm still way behind and have to go soon, so I hope you do fel better today.

> Ugh! We've been healthy since Christmas so I guess we're due for another

> round of crud.

Life with little kids! At least you've been luckier than a!

> Can you believe it's 80 degrees in Houston today? Crazy.

I can't believe it's 55 in NJ! And then snow tomorrow night.

>Is an earache an excuse not to ride my bike? It might

> affect my balance. Really! :)

Not to mention the pain when the wind blows in your ear.

Sue in NJ

who, along with , is co-ear ache queen

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In a message dated 2/16/2005 11:41:54 A.M. Central Standard Time, tazmancd@... writes:

I have lost this weight once before only to gain it back when my husband started complaining about the amout of workouts i did, he said i wourked out more then I was with him.

Hi Jana,

Wow! Can I relate to this! My husband always made belittling comments about how fat I was. I went from over 320 and got down to 155 and my husband constantly complained about how much I exercised. Complained because I had to exercise everyday, why can't I take a few days off, etc. Complained because we did'nt have sweets & candy in the house and was telling our family & friends that I was starving him. Its not like it would hurt him to loose a little anyway, he gained about 40 pounds since we got married (15 years ago).When I noticed I was starting to gain back about 10 pounds and went to weight watchers to try to get it under control he complained that I did'nt need to be going to weight watchers. Here we are 7 years later and I have gained just about all of it back and am GOING to loose it all again. Only difference is he is no longer in my life. Keep up the great work! Jill

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