Weight loss

[Guest guest]

Yes. I realize that.But since me and my family have thegod d_m fat gene (no offense to you)I am asking WHEN can I expect , orhow can I expect a change in that area.Thanks,AliOn Nov 2, 2009, at 12:37 PM, dutchdivco wrote:Please bear inm mind; Not all who are Hypo gain weight. Thyere are those who are skinny, and remain skinny, when Hypo. Jim>> Do people with Hypo. lose weight> on the proper dose of dess. thyroid, while still with a high toxicity level?> On iodine alone?> On both?> Just wondered.> Thanks,> Ali>

[Guest guest]

I too have seemed to gain weight, and I have been on 50 mgs + since About March or April.

Jag

From: spacejunkie2001us <scastor@...>Subject: weight lossiodine Date: Thursday, November 5, 2009, 8:52 PM

are there many on this forum that have seen significant weight loss from being on iodine?so far I've gained weight being on it (about 4 months so far). I feel alot better being on it (more energy, less brain fog) but definitely not weight loss. I'm certain I'm still detoxing but I'd love to hear what other, long termers have to say about it.

[Guest guest]

My weight has stayed constant, and I've been on it since June.~W

[Guest guest]

,

How much iodine are you taking- is it Iodoral?

Pat

>

> My weight has stayed constant, and I've been on it since June.

>

> ~W

>

[Guest guest]

I'm at 50 mg, just dropped down from 75 due to excessive gum/jaw pain.  Yes, it's Iodoral.~WOn Sat, Nov 7, 2009 at 8:26 AM, S <plshake@...> wrote:

 

,

How much iodine are you taking- is it Iodoral?

Pat

>

> My weight has stayed constant, and I've been on it since June.

>

> ~W

>

[Guest guest]

Good for you Karin, I am glad you are loving T-Tapp. I have been doing it for

about 10 years and couldn't imagine doing any other workout....

>

>

>

> I am losing weight with low carb (no grains, starch or sugar) Weston A Price

eating (lots of healthy saturated fats, meat and veggies). I also started the

T-Tapp work out and losing inches swiftly from a daily 15 min work out. I swear

to God! I have looked at her web site for months and her DVDs were pricey to me

so I kept putting it off but I finally bought it and all those stories she has

on her website appear to be true. Check it out.

> Karin

>

[Guest guest]

I, too, gained weight, about 6 or 7 pounds, mostly in the fourth month of taking

50 mg of Iodoral. When I saw posts indicating it could be related to the

Iodine, I cut back to 25 mg about 3 or 4 weeks ago. However, I still seem to

have trouble getting the new weight off. My appetite increased in the fourth

month of taking Iodoral.

Best,

Connie

[Guest guest]

Have you had your thyroid checked?  Also, even watching everything, O's need

exercise.

" A true friend is someone who thinks

you are a good egg

even though he knows

you are slightly cracked

From: Sharon <sharonizarose@...>

Subject: Weight loss

Date: Tuesday, November 3, 2009, 4:11 PM

 

Hey Guys,

I am trying to lose weight I am a type O+ of African descent. What am i doing

wrong? I don't drink/eat dairy, trying to avoid all wheat at least gluten.HELP?

??????

[Guest guest]

Eliminate sweets. If that is not enough, eliminate grains, not just wheat. If

that is not enough, eliminate fruit, especially juices and dried fruit.

________________________________

From: Sharon <sharonizarose@...>

Sent: Tue, November 3, 2009 2:11:45 PM

Subject: Weight loss

 

Hey Guys,

I am trying to lose weight I am a type O+ of African descent. What am i doing

wrong? I don't drink/eat dairy, trying to avoid all wheat at least gluten.HELP?

??????

[Guest guest]

thanks will try that

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

From: Bumpas <lindabumpas@...>

Subject: Re: Weight loss

Date: Wednesday, November 11, 2009, 2:33 PM

 

Eliminate sweets. If that is not enough, eliminate grains, not just wheat. If

that is not enough, eliminate fruit, especially juices and dried fruit.

____________ _________ _________ __

From: Sharon <sharonizarose>

@groups .com

Sent: Tue, November 3, 2009 2:11:45 PM

Subject: Weight loss

 

Hey Guys,

I am trying to lose weight I am a type O+ of African descent. What am i doing

wrong? I don't drink/eat dairy, trying to avoid all wheat at least gluten.HELP?

??????

[Guest guest]

Can you give us an idea of what you normally eat each day?

Kathy

On 11/3/09, Sharon <sharonizarose@...> wrote:

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP???????

>

>

>

[Guest guest]

Breakfast

 

Coffee creamer and stevia ( i do know the coffee is wrong)

turkey sausage

ezekiel bread w/butter

banana

 

snack

10 almonds

fruit cup (jello mandarin oranges)

 

lunch

 

wendy's chicken salad

lite dressing

 

snack

1 stick mozzarella cheese

fruit cup

 

dinner

 

chicken breast

spinach salad

lite ranch dressing

3 truffles chocolate lindt

 

snack

mozarella cheese stick

fruit mold (jello)

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP???????

>

>

>

[Guest guest]

Although what you've indicated is nutritious to me there isn't enough

bulk/roughage. The ezekiel bread and almonds are all, the rest completely

digests leaving nothing behind so your body feels empty/deprived. Cold celery

sticks = negative calories, apples lower cal than bananas or canned mandarins

(grated apples taste fine in any jello), cucumbers are low cal and a couple

sliced up with a medium tomato with a good splash of cider vinager and a level

tsp sugar chilled a few hours can be a nice little guilt-free pig out. Shoot

throw a sweet red pepper in to. Brown rice is more filling than white. We can

eat pinto beans hot or cold and chopped raw vegies mixed in makes them even more

filling. Almost all bottled dressings use soybean oil a no no. Get the package

mixes (fresh made dressings taste much better than bottled and you'll be able to

eat more salads/vegies) and reduce the olive oil, use cider vinager as white

vinager tastes crappy/cheap. It's real

important to maximize the flavors of your diet foods and to keep from getting

bored and to swap as many tastes as you can in the rotation ie try not to repeat

as it'll sour your modivations. You're trying to make diet food that others will

look at and say damn that looks good. If your creative juices or modivation

flags some one here will help jack you up.

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP? ??????

>

>

>

[Guest guest]

Sharon, This is my typical daily meal:

Breakfast: one egg, greens (spinach, kale, etc), green tea

Snack: walnuts and banana

Lunch:  grass fed burger patty (3 oz) with veggie (romaine lettuce with olive

oil and lemon, steamed broccoli with ghee, or whatever is leftover in the

fridge) and a piece or 2 of dark chocolate (sometimes homemade spelt cookies or

cake).

Snack: celery or, now that kale is in season, kale ribs dipped in almond

butter.  Or maybe a compliant energy bar (Larabar or Clif Nectar).  Also, I've

been enoying tea; dandelion root or kukicha.

About once a week before dinner, I enjoy rice crackers with goat cheese.

Dinner: Some type of protein, more veggies (hopefully 2 servings) and rice (or

rice noodles).  Dessert is dark chocolate or something homemade (apple cake

made with millet and spelt or brownies or cookies made with spelt).

I very rarely eat out and gave up coffee (I used to miss it terribly).

Hopefully this helps you!

Kathleen

  

Breakfast

 

Coffee creamer and stevia ( i do know the coffee is wrong)

turkey sausage

ezekiel bread w/butter

banana

 

snack

10 almonds

fruit cup (jello mandarin oranges)

 

lunch

 

wendy's chicken salad

lite dressing

 

snack

1 stick mozzarella cheese

fruit cup

 

dinner

 

chicken breast

spinach salad

lite ranch dressing

3 truffles chocolate lindt

 

snack

mozarella cheese stick

fruit mold (jello)

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP???????

>

>

>

[Guest guest]

this does help, i will try this meal plan

thanks so much,

sharon

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP? ??????

>

>

>

[Guest guest]

Hello sharon,

I tried eating RAW veggies,  fruits, fish, meat only for a week... it

works!  Make a variety of it ... eat one kind at a time, no cooked food at

all, no carbonated drinks, no processed food

________________________________

From: Sharon <sharonizarose@...>

Sent: Wed, November 4, 2009 6:11:45 AM

Subject: Weight loss

 

Hey Guys,

I am trying to lose weight I am a type O+ of African descent. What am i doing

wrong? I don't drink/eat dairy, trying to avoid all wheat at least gluten.HELP?

??????

[Guest guest]

Coffee creamer and stevia maybe worse than the coffee.

All the jello and fruit is no good. Too many carbs for weight loss.

Lite dressings are usually higher carb/sugar. Better to get more fat and

less carb.

Ex-virgin olive oil and some vinegar or lemon juice.would be good.

You shouldn't need all those snacks if you were getting enough good food.

Beef, turkey, lamb, buffalo -- instead of chicken.

How much water are you drinking?

On 11/12/09, Sharon <sharonizarose@...> wrote:

>

>

>

> Breakfast

>

> Coffee creamer and stevia ( i do know the coffee is wrong)

> turkey sausage

> ezekiel bread w/butter

> banana

>

> snack

> 10 almonds

> fruit cup (jello mandarin oranges)

>

> lunch

>

> wendy's chicken salad

> lite dressing

>

> snack

> 1 stick mozzarella cheese

> fruit cup

>

> dinner

>

> chicken breast

> spinach salad

> lite ranch dressing

> 3 truffles chocolate lindt

>

> snack

> mozarella cheese stick

> fruit mold (jello)

>

> " Most men pray for power, the strength to do things. Few people pray for

> love, the quality to be someone. "

>

>

>

> >

> >

> >

> > Hey Guys,

> > I am trying to lose weight I am a type O+ of African descent. What am i

> > doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> > gluten.HELP???????

> >

> >

> >

>

>

[Guest guest]

Forgot to mention, don't worry about calories or too much fat in the

beginning.  It's better to focus on making sure you're eating the " right "

foods. 

When I consume enough good fat and allow myself dark chocolate treats, it's much

easier to turn down the wheat filled junk people bring to work

Welcome to the new way of eating, you will love it!!!

Kathleen

  

this does help, i will try this meal plan

thanks so much,

sharon

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP? ??????

>

>

>

[Guest guest]

thank you i will try this

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

>

>

>

> Hey Guys,

> I am trying to lose weight I am a type O+ of African descent. What am i

> doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> gluten.HELP? ??????

>

>

>

[Guest guest]

i can do that butnot the raw meat

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

From: Elvira del Prado <roseging50@...>

Subject: Re: Weight loss

Date: Thursday, November 12, 2009, 9:30 PM

 

Hello sharon,

I tried eating RAW veggies,  fruits, fish, meat only for a week... it

works!  Make a variety of it ... eat one kind at a time, no cooked food at

all, no carbonated drinks, no processed food

____________ _________ _________ __

From: Sharon <sharonizarose>

@groups .com

Sent: Wed, November 4, 2009 6:11:45 AM

Subject: Weight loss

 

Hey Guys,

I am trying to lose weight I am a type O+ of African descent. What am i doing

wrong? I don't drink/eat dairy, trying to avoid all wheat at least gluten.HELP?

??????

[Guest guest]

would me having coffee with heavy creamer and stevia be better, i don't eat a

lot of red meat but i will switch to turkey. i will get back into drinking at

least 10 cups of water a day and get the other dressings, vinegar and oil....i

will try this because i really do want to lose weight

" Most men pray for power, the strength to do things. Few people pray for love,

the quality to be someone. "

> >

> >

> >

> > Hey Guys,

> > I am trying to lose weight I am a type O+ of African descent. What am i

> > doing wrong? I don't drink/eat dairy, trying to avoid all wheat at least

> > gluten.HELP???????

> >

> >

> >

>

>

[Guest guest]

Hi all,

I've recently started taking coconut oil for weight loss and am a bit nervous as

to whether it will work? i'm no ablt to do much in the way of low carb as i am a

vegan and am worried i'll end up putting weight on!!

any thoughts gratefully recieved

katie x

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[Guest guest]

I'm not sure I understand the logic of adding coconut oil to tea, putting it

on oatmeal, or swallowing a tablespoon daily. Coconut oil is a healthy oil

to cook with. It was used for cooking in the cultures that have used it for

hundreds (thousands?) of years (someone please correct me if I'm wrong).

Vegetable oils (corn, canola, soy etc.) with their high omega 6 and low

omega 3 are not healthy. Olive oil is better, but not stable at high

temperature and releases free radicals.

Why not simply stop using veg. oils which do you harm and replace with

coconut oil when you are cooking? That way you also won't be adding calories

to your daily intake.

[Guest guest]

thanks

but if it works for a lot of people, it must work for me. What dosage do you

recommend for me(30 yrs) and for my two sons (2yr 3 mons) and 6 months

respectively.

janet

From: margretdzn@... <margretdzn@...>

Subject: Re: weight loss

Coconut Oil

Date: Wednesday, 27 January, 2010, 15:07

 

I added coco oil to my diet quite a while ago and can't say I've

experienced any weight loss solely due to the coco. oil......

I started adding coco oil for it's overall healthy benefits, but want to

add---I have used HCG for weight loss and belong to few groups on ,

know personally many people who use/have used it---it's a strict low calorie

diet for period of time without oils/fats--- they tried a coco oil experiment

while ago and many people found their WEIGHT LOSS INCREASED with addition

of about 1 TB coco. oil daily.....not with all people, but a good amount,

SEEMED TO BE AN INDIVIDUAL THING.....

also on that diet and as usual with many diets, after a period of time you

" stall " with the weight loss, and it has been found that a little coco.

oil seemed to jumpstart the weight loss again in most people, but again, an

individual thing......

I have experienced weight gain from too much coco oil.........

Blessings, Margaret

" We are not held back by the love we didn't receive in the past, but by

the love we're not extending in the present. "

nne on

[Guest guest]

Hi, I just joined the group last week and will now jump into the conversation.

According to Eat Fat, Lose Fat by Enig & Fallon, taking 1-2 tablespoons of

coconut oil in warm water or herb tea 20 minutes before

each meal helps to suppress appetite and boost metabolism. Pretty much it seems

that the majority of the book is filled with the

benefits of coconut and weight loss. I'm just getting started with it so I can't

say whether it actually works or not.

~Tammy

Re: weight loss

I'm not sure I understand the logic of adding coconut oil to tea, putting it

on oatmeal, or swallowing a tablespoon daily. Coconut oil is a healthy oil

to cook with. It was used for cooking in the cultures that have used it for

hundreds (thousands?) of years (someone please correct me if I'm wrong).

Vegetable oils (corn, canola, soy etc.) with their high omega 6 and low

omega 3 are not healthy. Olive oil is better, but not stable at high

temperature and releases free radicals.

Why not simply stop using veg. oils which do you harm and replace with

coconut oil when you are cooking? That way you also won't be adding calories

to your daily intake.