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i dont have a questionnaire on quality of lifebut just see the attachment whether it may be of help to youg sivagnanamFrom: Kunvar harsh Upveja <drkunvarharsh@...>netrum Sent: Fri, November 12, 2010 2:08:47 PMSubject: (unknown)

hi everyone i have joined MD Pharmacology 6 months back.i am writing my thesis plan,can somebody please send me Quessionaire

on Quality of life in Hypertensive Patients

1 of 1 File(s)

KAP-hypertension-sey(Hypertension-1998).pdf

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Donnell there is no natural antiviral treatment for HIV,all my friends that went the natural way died a long time ago.I have been positive and healthy for 20+ years.As awful as the side effects from the medications are they are better then what is waiting for you down the road.Ask your doctor for a different regiment if possible,but you have to take your medications, HIV is imbedded inour DNA no natural remedy will help with that.Bite the bullet and go back on the meds, ask your doctor tohelp you and if doesn't look for another doctor.Mark BFrom: Donnell <hu_06_11@...> Sent: Tue, November 16, 2010 10:05:05 PMSubject: (unknown)

Hey Pozhealth Group!!I've been poz for 1yr. I'm currently not on anti viral meds. I tried Atripla for 6 months but stopped because of the side effects (weird dreams, depression, and gaining weight). I'm currently looking for a natural antiviral treatment for my HIV related symptoms. The only issue I've been experiencing with HIV is swollen lymph glands in my neck. My last viral load was in the 10,000 and CD4 390. My age is 26 and weight is 180. If anyone has a solution to my problem please let me know.BestDonnell

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Dear Donnell: Read your post. I agree with the opinion below of Mark B. Antiviral treatment is the way to go. I have been poz for 16 yrs. On and off meds due to side effects +++ Spent the last five yrs off of meds due to side effects and felt so fatigued and unwell that some days I could barely cope. My hiv specialist sent me to another hiv infectious disease specialist for second opinion. They found problems with low platelets, kidney impairment etc. They started me on a new regime of Intelence, Issentreess and Celesentri. "The cadillac of hiv meds" I was told. Been on them now for a year and a half and have had no problems at all. I mean none.. No more diarrhea running down my legs etc. Please give some consideration to antivrals you just need to find the right combination. Good luck On 2010-11-16, at 11:29 PM, Mark B wrote:

Donnell there is no natural antiviral treatment for HIV,all my friends that went the natural way died a long time ago.I have been positive and healthy for 20+ years.As awful as the side effects from the medications are they are better then what is waiting for you down the road.Ask your doctor for a different regiment if possible,but you have to take your medications, HIV is imbedded inour DNA no natural remedy will help with that.Bite the bullet and go back on the meds, ask your doctor tohelp you and if doesn't look for another doctor.Mark BFrom: Donnell <hu_06_11@...> Sent: Tue, November 16, 2010 10:05:05 PMSubject: (unknown)

Hey Pozhealth Group!!I've been poz for 1yr. I'm currently not on anti viral meds. I tried Atripla for 6 months but stopped because of the side effects (weird dreams, depression, and gaining weight). I'm currently looking for a natural antiviral treatment for my HIV related symptoms. The only issue I've been experiencing with HIV is swollen lymph glands in my neck. My last viral load was in the 10,000 and CD4 390. My age is 26 and weight is 180. If anyone has a solution to my problem please let me know.BestDonnell

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Hi, Donnell,You're not alone in experiencing the side effects of Atripla (more accurately the Sustiva component of it) that you mentioned. I had bizarre dreams too and it made me groggy, not depressed. I might have liked the weight gain though had it happened to me. :-) As it was, my virus developed mutations and became resistant to it. A close friend does very well on it. Your reticence to start another regimen based on your experience with Atripla is understandable. An acquaintance who was diagnosed a couple years ago was adamant to start any drugs because of his concern of side effects. Like you, he reasoned that he had a fair number of CD4 cells and viral load and pursued physical activity in the hope of maintaining/ bolstering his immune system. He was quite adamant in his decision

at which point I simply underscored the importance of doctor visits and attention to lab results.His CD4's dropped and he's now relented and doing well on his drugs.As others have already mentioned, there is no natural alternative to HIV drugs. There may be something in nature, but it's yet to be discovered. The two people you mention may be long term non progressors or have other variables that come into play of which you may or may not be aware. If you are determined not to take HIV drugs (and instead take the item from NY Buyers Club) then I encourage you to continue seeing your doctor and to monitor your CD4 and viral load with regular lab work. When you have a sudden drop in CD4's or drastic rise in viral load, please reconsider starting HIV drugs. Please also keep in mind that the longer you wait, the more compromised your immune system becomes, the more pronounced the effects of HIV on your body will very likely be. I

also encourage you to continue to be a part of this forum. There is a wealth of information based on individuals' first hand experiences. Best wishes to you.JoeFrom: Donnell <hu_06_11@...>To:

Sent: Tue, November 16, 2010 10:05:05 PMSubject: (unknown)

Hey Pozhealth Group!!I've been poz for 1yr. I'm currently not on anti viral meds. I tried Atripla for 6 months but stopped because of the side effects (weird dreams, depression, and gaining weight). I'm currently looking for a natural antiviral treatment for my HIV related symptoms. The only issue I've been experiencing with HIV is swollen lymph glands in my neck. My last viral load was in the 10,000 and CD4 390. My age is 26 and weight is 180. If anyone has a solution to my problem please let me know.BestDonnell

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,Do you have any pain or fatigue symptoms beyond this memory lapses? Do you have sugar cravings? I have had these what I call brain spikes because it feel like I am being stabbed. I had 9 illnesses at the time so am not sure which one caused it though can rule some out. For me cilantro pesto took care of that pain. You might consider making it. Also have you done bentonite or something to make sure your colon, liver and kidneys are clear pathways for toxins. Metagenics Ultra Clear Ph is good shake for liver at 5 pm after an early dinner and their advaclear capsules cut my liver enzymes in half in 3 weeks.

I am thinking both these symptoms could be related to high sugar or insulin reactions. Just a thought. PamOn Wed, Nov 17, 2010 at 6:27 PM, H <catherine_whelan@...> wrote:

 

Hi, I started 50mg of iodine (iodoral) along with the protocol on 10/24/10.(I did the protocol w/o iodine before that and am healing adrenals plus suspicious thyroid lesion.

I've been experiencing detox, so I do salt loading but in the last 48 hours I have had strange and somewhat alarming symptoms where the left side of my brain suddenly gets a sharp pain and feels like it is being squeezed for 1-2 seconds, making feel as though I may pass out but it ends. My heart has been racing as well. I am under more stress than usual meeting deadlines at school and work. I also been having memory lapses, for instance I see what I've written and the wrong word is there and I don't recall writing it. (I'm 51)

Does anyone know what this is? Is it thyroid or adrenal or idodine related? I don't usually see regular docs but could.

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I do have fatigue, but not real pain or symptoms beyond this. I feel like all I

want to do is eat -- it is driving me crazy. OK I will make cilantro pesto

tomorrow. I do think this is high blood sugar now that I read your post.

I used to take bentonite mixed with psyllium, grapefruits seed extract and

acidophilus to take cravings away, and it worked! But I stopped since I found

the lesion as my ND said perhaps the bentonite had lead in it (???)

I am waiting until Thanksgiving break to do the liver detox that

suggests on this site. When I was pregnant, I was at risk for gestational

diabetes and ate sugar only once during the entire pregnancy, and I was in

trouble right away.

What does the Metagenics shake do? Is it a liver cleanse. I don't know much

about the liver.

Thank you so much for your response.

>

> >

> >

> > Hi, I started 50mg of iodine (iodoral) along with the protocol on

> > 10/24/10.(I did the protocol w/o iodine before that and am healing adrenals

> > plus suspicious thyroid lesion.

> >

> > I've been experiencing detox, so I do salt loading but in the last 48 hours

> > I have had strange and somewhat alarming symptoms where the left side of my

> > brain suddenly gets a sharp pain and feels like it is being squeezed for 1-2

> > seconds, making feel as though I may pass out but it ends. My heart has been

> > racing as well. I am under more stress than usual meeting deadlines at

> > school and work. I also been having memory lapses, for instance I see what

> > I've written and the wrong word is there and I don't recall writing it. (I'm

> > 51)

> >

> > Does anyone know what this is? Is it thyroid or adrenal or idodine related?

> > I don't usually see regular docs but could.

> >

> >

> >

> >

> >

>

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 I responded to Greg with this post but I also think that this applies to you since this is an area you are concerned about. I was falling into metabolic syndrome 5 years ago which is challenging and leads to type 2 diabetes and many other illnesses where treatment for one just makes the others worse and the whole thing snowballs out of control.

Fasting blood sugar should be between 70-100. Have you had this tested recently by your GP?

One option to heal that is to drink some coconut milk before bedtime.Also there is an HG diet to heal the pancreas by Dr. St. Amand.My fasting blood sugars were well over 100 and 2-4 months on the diet healed the pancreas to prevent type 2 diabetes by doing the diet perfectly.

He has 4 books and a website. He is dr for FM but teaches diabetes ed at UCLA for 40 years to medical drs. He created the diet on patients and it does really make a difference.

Not having this under control depletes the adrenals and taxes the liver. Diabetes type 2 happens fairly quickly to most people. I barely missed it myself and my dr was quite surprised that I did miss that.

http://www.fibromyalgiatreatment.com/guaigroup-links.htm  This has the

recipe archive. If you realize you feel much better on the diet thanoff. Then you may like me follow it for years. Sharron Long, and Stella both have several low carb cookbooks that work prettywell with the diet. I actually follow the diet on www.knowthecause.com

thru their cookbook since I was facing fungus-toenails, sinusinfections and so on. The 2 diets are quite similar. But I do notbelieve in the fake sugars. I do stevia and once in awhile the lesschemically ones like xylitol. But fake sugar makes you crave real

sugar so sets you back.http://www.fibromyalgiatreatment.com/hypoglycemia.htm  goodunderstanding of hypoglycemia which I no longer have at all but I am

allergic to table sugar so no real exposure any more...http://www.fibromyalgiatreatment.com/Research_HGdiet.htm Here is the

diet. Liberal if you don't need to lose weight. Start here as I lostweight on this one anyways. Strict for weight loss if liberal isn'tenough to do that. So either diet strictly for at least 2 months to

heal the pancreas.He has been endocrinologist and professor for Diabetes Courses fordoctors for 40 years at UCLA. He is 83 but still a full time doctor and also has FM and had 3000-4000 FM patients who see him and another 3000 FMers

 who follow the website from around the world.Anyway this set of websites will speed up your learning curve. You areright we should address this on the list. 

What does the Metagenics shake do? Is it a liver cleanse. I don't know much about the liver. The shake helps your liver 

to heal itself. The liver is your largest organ and filters out illness and toxins and the cells will literally die to protect you. It is also the fastest self healing organ in the body. Five years ago my liver was close to needing a transplant by their tests from a gallstone blockage of the common bile duct. I never want to be that sick again. So take good care of your liver.

This diet helps your body to heal your pancreas, then lots of hormone and energy things will

work better. They call it metabolic syndrome when you head toward type2 diabetes and other problems that just snowball out of control. Idon't miss that a bit.  

the fatigue and cravings are both signs that your pancreas needs your help. Sorry this is so close to Thanksgiving but it seems like there is always a holiday around when we want to diet. I never stayed on any other diet for long but this one made me feel so much better that have been on it for 3 years.

Pam

On Wed, Nov 17, 2010 at 8:21 PM, H <catherine_whelan@...> wrote:

 

I do have fatigue, but not real pain or symptoms beyond this. I feel like all I want to do is eat -- it is driving me crazy. OK I will make cilantro pesto tomorrow. I do think this is high blood sugar now that I read your post.

I used to take bentonite mixed with psyllium, grapefruits seed extract and acidophilus to take cravings away, and it worked! But I stopped since I found the lesion as my ND said perhaps the bentonite had lead in it (???)

I am waiting until Thanksgiving break to do the liver detox that suggests on this site. When I was pregnant, I was at risk for gestational diabetes and ate sugar only once during the entire pregnancy, and I was in trouble right away.

What does the Metagenics shake do? Is it a liver cleanse. I don't know much about the liver.

Thank you so much for your response.

>

> >

> >

> > Hi, I started 50mg of iodine (iodoral) along with the protocol on

> > 10/24/10.(I did the protocol w/o iodine before that and am healing adrenals

> > plus suspicious thyroid lesion.

> >

> > I've been experiencing detox, so I do salt loading but in the last 48 hours

> > I have had strange and somewhat alarming symptoms where the left side of my

> > brain suddenly gets a sharp pain and feels like it is being squeezed for 1-2

> > seconds, making feel as though I may pass out but it ends. My heart has been

> > racing as well. I am under more stress than usual meeting deadlines at

> > school and work. I also been having memory lapses, for instance I see what

> > I've written and the wrong word is there and I don't recall writing it. (I'm

> > 51)

> >

> > Does anyone know what this is? Is it thyroid or adrenal or idodine related?

> > I don't usually see regular docs but could.

> >

> >

> >

> >

> >

>

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Hi ,

In addition to the wonderful information Pamela has provided, I would also

suggest to have a glucose tolerance test done.

I had all of the other diabetic testing done (fasting glucose, HCA1, insulin,

saliva, etc) and all of it came back within normal range, though I knew I always

had a reaction to sugar / fructose (flu like symptoms) but it wasn't until a

smart physician ordered the glucose tolerance test that it was finally confirmed

that I had developed insulin resistance / borderline metabolic syndrome.

I've since started taking chromium which is amazing at controlling carb

cravings, balancing blood sugars and helping with weight loss.

There was a recent post on Natural News blog that talked about the relationship

between chromium deficiency, obesity and type 2 diabetes at an epidemic

proportion in the western world.

http://www.naturalnews.com/030292_chromium_diabetes.html

Ziggy

> >

> > >

> > > >

> > > >

> > > > Hi, I started 50mg of iodine (iodoral) along with the protocol on

> > > > 10/24/10.(I did the protocol w/o iodine before that and am healing

> > adrenals

> > > > plus suspicious thyroid lesion.

> > > >

> > > > I've been experiencing detox, so I do salt loading but in the last 48

> > hours

> > > > I have had strange and somewhat alarming symptoms where the left side

> > of my

> > > > brain suddenly gets a sharp pain and feels like it is being squeezed

> > for 1-2

> > > > seconds, making feel as though I may pass out but it ends. My heart has

> > been

> > > > racing as well. I am under more stress than usual meeting deadlines at

> > > > school and work. I also been having memory lapses, for instance I see

> > what

> > > > I've written and the wrong word is there and I don't recall writing it.

> > (I'm

> > > > 51)

> > > >

> > > > Does anyone know what this is? Is it thyroid or adrenal or idodine

> > related?

> > > > I don't usually see regular docs but could.

> > > >

> > > >

> > > >

> > > >

> > > >

> > >

> >

> >

> >

>

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Pam and Ziggy, Thank you so much. I am in tears reading all this -- I have so

many papers due at school plus my work and now realize I have a huge learning

curve to go on past my healing my thyroid. I always feel like the doc will take

me down a traditional path (and I don't have an MD) so I have to arrive armed

with knowledge -- can an ND do the tests you suggest? I would rather that.

I have sharp chest pain today along with the brain spikes which is stress I

think. I will not touch anything except whole sugarless food until I can get to

reading everything you sent and I'll try to get to the store to make cilantro

pesto. At least I have a direction which I am so thankful to you for.

> > >

> > > >

> > > > >

> > > > >

> > > > > Hi, I started 50mg of iodine (iodoral) along with the protocol on

> > > > > 10/24/10.(I did the protocol w/o iodine before that and am healing

> > > adrenals

> > > > > plus suspicious thyroid lesion.

> > > > >

> > > > > I've been experiencing detox, so I do salt loading but in the last 48

> > > hours

> > > > > I have had strange and somewhat alarming symptoms where the left side

> > > of my

> > > > > brain suddenly gets a sharp pain and feels like it is being squeezed

> > > for 1-2

> > > > > seconds, making feel as though I may pass out but it ends. My heart

has

> > > been

> > > > > racing as well. I am under more stress than usual meeting deadlines at

> > > > > school and work. I also been having memory lapses, for instance I see

> > > what

> > > > > I've written and the wrong word is there and I don't recall writing

it.

> > > (I'm

> > > > > 51)

> > > > >

> > > > > Does anyone know what this is? Is it thyroid or adrenal or idodine

> > > related?

> > > > > I don't usually see regular docs but could.

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > >

> > >

> > >

> >

>

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Hi ,

Good for you for seeking out the truth. The more information you have, the more

empowered you will be to take control of your health's destiny. It's a real

shift in thinking, and can be a little scary at first because it can involve

challenging the medical perspective.

Depending on where you live, a naturopath may or may not be able to order the

tests. I know in Canada and Australia they are allowed to order pathology (lab)

tests, but you will have to pay out of pocket for them. In the US, you can order

blood tests through Life Extension Foundation without a MD. Not sure about the

glucose tolerance test, but you could call and ask them.

All the best. Please let us know how you go.

Ziggy

> > > >

> > > > >

> > > > > >

> > > > > >

> > > > > > Hi, I started 50mg of iodine (iodoral) along with the protocol on

> > > > > > 10/24/10.(I did the protocol w/o iodine before that and am healing

> > > > adrenals

> > > > > > plus suspicious thyroid lesion.

> > > > > >

> > > > > > I've been experiencing detox, so I do salt loading but in the last

48

> > > > hours

> > > > > > I have had strange and somewhat alarming symptoms where the left

side

> > > > of my

> > > > > > brain suddenly gets a sharp pain and feels like it is being squeezed

> > > > for 1-2

> > > > > > seconds, making feel as though I may pass out but it ends. My heart

has

> > > > been

> > > > > > racing as well. I am under more stress than usual meeting deadlines

at

> > > > > > school and work. I also been having memory lapses, for instance I

see

> > > > what

> > > > > > I've written and the wrong word is there and I don't recall writing

it.

> > > > (I'm

> > > > > > 51)

> > > > > >

> > > > > > Does anyone know what this is? Is it thyroid or adrenal or idodine

> > > > related?

> > > > > > I don't usually see regular docs but could.

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > > >

> > > > >

> > > >

> > > >

> > > >

> > >

> >

>

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Hi Tahira

 

How fully are you doing TST?  Just that With doing upgraded exercises  regularly Tash has been seizure free for 13 weeks.  The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

 

Tracey

 

hi, please  can  anyone   give  advice regarding   doing gut clearout when  your  child  has daily  seizures, i will  be   starting but am little  apprehansive  with regards  his  seizures and  what  could  happen. has  said  that  symptoms  get  worse usually.  any  advice on  what  can be done  to  mininmise bad  effects. thanks  tahira

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Hi Tahira

 

How fully are you doing TST?  Just that With doing upgraded exercises  regularly Tash has been seizure free for 13 weeks.  The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

 

Tracey

 

hi, please  can  anyone   give  advice regarding   doing gut clearout when  your  child  has daily  seizures, i will  be   starting but am little  apprehansive  with regards  his  seizures and  what  could  happen. has  said  that  symptoms  get  worse usually.  any  advice on  what  can be done  to  mininmise bad  effects. thanks  tahira

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Hi Tahira

 

How fully are you doing TST?  Just that With doing upgraded exercises  regularly Tash has been seizure free for 13 weeks.  The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

 

Tracey

 

hi, please  can  anyone   give  advice regarding   doing gut clearout when  your  child  has daily  seizures, i will  be   starting but am little  apprehansive  with regards  his  seizures and  what  could  happen. has  said  that  symptoms  get  worse usually.  any  advice on  what  can be done  to  mininmise bad  effects. thanks  tahira

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Tahira

 

We were told long time ago that stuff which creates wind is NOT good for seizures... for us this means NO baked beans, cabbage, brassica family etc.. Raised Nitrogen levels link to seizure activity over the past few years.

 

 

Tracey

 

hi,  can  anyone tell me  where to   order the  gluten free baked  beans. thanks  tahira

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Tahira

 

We were told long time ago that stuff which creates wind is NOT good for seizures... for us this means NO baked beans, cabbage, brassica family etc.. Raised Nitrogen levels link to seizure activity over the past few years.

 

 

Tracey

 

hi,  can  anyone tell me  where to   order the  gluten free baked  beans. thanks  tahira

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Tahira

 

We were told long time ago that stuff which creates wind is NOT good for seizures... for us this means NO baked beans, cabbage, brassica family etc.. Raised Nitrogen levels link to seizure activity over the past few years.

 

 

Tracey

 

hi,  can  anyone tell me  where to   order the  gluten free baked  beans. thanks  tahira

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tracey since i have strated the biomedical i have backe d a little off the tst so not doing so much these days . usmans got a very loaded gut, so now busy arranging for gut clearout and use of vancomycin which honestly i am dreading for his seizures may get worse. however not been able to get the vancomycin i am not sure if my gp will agree to prescribing it as its not available in the uk. the tst i do hope to resume in future,its so good to hear that tash is seizure free i cant think of anything more

rewarding after years of seizures. thanks for getting in touch ,please advise if you can . tahiraTo: Autism-Biomedical-Europe Sent: Thu, 18 November, 2010 22:30:20Subject: Re: (unknown)

Hi Tahira

How fully are you doing TST? Just that With doing upgraded exercises regularly Tash has been seizure free for 13 weeks. The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

Tracey

hi, please can anyone give advice regarding doing gut clearout when your child has daily seizures, i will be starting but am little apprehansive with regards his seizures and what could happen. has said that symptoms get worse usually. any advice on what can be done to mininmise bad effects. thanks tahira

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tracey since i have strated the biomedical i have backe d a little off the tst so not doing so much these days . usmans got a very loaded gut, so now busy arranging for gut clearout and use of vancomycin which honestly i am dreading for his seizures may get worse. however not been able to get the vancomycin i am not sure if my gp will agree to prescribing it as its not available in the uk. the tst i do hope to resume in future,its so good to hear that tash is seizure free i cant think of anything more

rewarding after years of seizures. thanks for getting in touch ,please advise if you can . tahiraTo: Autism-Biomedical-Europe Sent: Thu, 18 November, 2010 22:30:20Subject: Re: (unknown)

Hi Tahira

How fully are you doing TST? Just that With doing upgraded exercises regularly Tash has been seizure free for 13 weeks. The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

Tracey

hi, please can anyone give advice regarding doing gut clearout when your child has daily seizures, i will be starting but am little apprehansive with regards his seizures and what could happen. has said that symptoms get worse usually. any advice on what can be done to mininmise bad effects. thanks tahira

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tracey since i have strated the biomedical i have backe d a little off the tst so not doing so much these days . usmans got a very loaded gut, so now busy arranging for gut clearout and use of vancomycin which honestly i am dreading for his seizures may get worse. however not been able to get the vancomycin i am not sure if my gp will agree to prescribing it as its not available in the uk. the tst i do hope to resume in future,its so good to hear that tash is seizure free i cant think of anything more

rewarding after years of seizures. thanks for getting in touch ,please advise if you can . tahiraTo: Autism-Biomedical-Europe Sent: Thu, 18 November, 2010 22:30:20Subject: Re: (unknown)

Hi Tahira

How fully are you doing TST? Just that With doing upgraded exercises regularly Tash has been seizure free for 13 weeks. The seizures are simply for us brain toxins and drops in neural blood flow and oxygenation levels... Also with mixture of chest and leg exercises colon has learned how to be a self clearing organ...

Tracey

hi, please can anyone give advice regarding doing gut clearout when your child has daily seizures, i will be starting but am little apprehansive with regards his seizures and what could happen. has said that symptoms get worse usually. any advice on what can be done to mininmise bad effects. thanks tahira

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Congrats and hooray!!!!!!!!

I know that feels soooo good!

From: Sapphyre

Sent: Saturday, November 20, 2010 10:37 AM

100Plus List

Subject: (unknown)

I lost 2 pounds I lost 2 pounds I lost 2 pounds!!!! Man I'm so happy I was hoping for like, a half pound one tops but two whole pounds! I love me!

Oh and for my witchy friends out there ... Blessed full moon tomorrow! :)

*~*~*~*"If I look down the road and see how far I have to go, I may get discouraged. If I overthink every aspect of what I need to do to succeed I may give up. If I focus on just today and make it as perfect as I can, I will succeed." -Sapphyre

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