Cherries are amazing to eat and what would be a ‘cherry on the cake’ is if they could also prove healthy. And they are! A new research has found that drinking tart Montmorency cherry juice can lower high blood pressure maybe even eliminate the need for pills.
The research from Northumbria University, Newcastle found that men with early signs of hypertension saw a 7% reduction in blood pressure after drinking Montmorency cherry concentrate when compared to drinking a fruit-flavoured cordial.
This reduction is comparable to the level achieved by anti-hypertensive medication.
Researchers worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing cardiovascular related problems.
They found that the participants who were given the cherry concentrate saw a peak reduction in their blood pressure of 7 mmHg in the three hours after consuming the drink.
The greatest improvement in systolic blood pressure occurred when the phenolic acids, protocatechuic and vanillic, within the cherry concentrate reached their peak levels in the plasma. The researchers believe that these particular compounds are, at least in part, responsible for the reduction.
Lead author Karen Keane, explained, “The magnitude of the blood pressure lowering effects we observed was comparable to those achieved by a single anti-hypertensive drug and highlights the potential importance that Montmorency cherries could have in the effective management of high blood pressure.”
Research leader Glyn Howatson added: “We believe these benefits might be linked to the combined actions of some of the plant compounds within the Montmorency concentrate and the positive impact they exert on vascular function.”
The study is published in The American Journal of Clinical Nutrition.
If you eat magnesium supplements, they really lower blood pressure by far more than this, and having tested that on myself I know it works, using a 300 mg magnesium tablet. I have not tested that with food rich in magnesium, but the principle should be the same.
Thank you very much sir for the important artical. Sir I found and felt that analom vilom helped me to reduce gout pain. This yoga is very important for gout pain.
Thank you Sir,
yours chiranjvi panta.