Sherry

[Guest guest]

Sherry, I think you hit the point about spelt (and many other foods) when

you mentioned you reacted when you ate a lot of it. Moderation is the key

to most foods and a balance throughout the day of all food groups. I

believe Dr. D'Adamo states that Os should eat 0 to 1 servings a day of

bread; I'm to tired to confirm that right now! He definitely does say that

grains and beans aren't the best protein sources for Os and should be eaten

only occasionally, not daily. I've noticed when I overindulge in most

foods, I have reactions--usually bloating. It's not easy to plan your food

for the entire to include the many servings of vegetables, fruits, etc., and

not eat too much meat (2-5 ozs is a small serving), etc. About allergy to

wheat, according to the dr. and other sources (purityfoods.com), some people

can't tolerate spelt. I guess we have to test ourselves to be sure. And, I

think the quantity we eat each day may be the biggest factor! Have to crawl

into bed; I've been burning the midnight oil too much. Good night all.

Louise

>Thank you for your reply. I finally go threw. I have been sending messages

>and they have been coming back. This is the first one I tried to send. A

>long one. I was trying to become a vegtarian because meat is so bad for

>you.

>I believed the media instead of believing in myself. I became quite ill as

>consiquence. My brother said read this book which was the ER4YT. It has

>saved my life, I feel so different. When I read the book it sounded

>instinctively so right. I threw out all my beliefs I had taken on about

>food

>and what is good for you. So now I eat what my body wants. My 28 year old

>has gone on the diet as well. he is an A and feels fantastic. He was also

>getting sick quite a lot as well even as a child so I said read this.

>I have lost so much weight and keeping it off since being on the right food

>for me except when I eat carbo. They seem to bloat me. I quite an allergic

>person. The foods I have a lot of problems with are the foods on the aviod

>list and also all dairy. For years I have been trying to heal my reaction

>to

>the foods I have problems with and wondering what is wrong with me. I have

>tried accupuncture, kinesology, etc. Now it is okay for me to be sensative

>to certain foods. It is okay to be ME.

>Does Dr. answer questions on this web site.

>Question: If you are allergic to wheat does that mean you are also allergic

>to spelt flour as I have been told that it is still wheat and not to eat

>it.

>I did get a reaction but I was eating it every day as I have just bought a

>bread maker and the smell of fresh bread. Yum. I also don't understand if O

>cannot have dairy then how come butter is on he have list in my book.

>Sherry

>

> >From: Pamela E Neuenhoff <pneuenhoffski@...>

> >Reply-egroups

> >egroups

> >Subject: Re:Sherry

> >Date: Sun, 9 Apr 2000 22:19:01 -0400

> >

> >At first, you threw me for a loop. I am glad you included my message. I

> >wrote corn: c-o-r-n. But I can see where it would look like c-o-m. Pam.

>

>______________________________________________________

>Get Your Private, Free Email at http://www.hotmail.com

>

______________________________________________________

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[Guest guest]

Hello Sherry,

I am so happy for you to find your way out of that vicious cycle. Isn't it

awful to try to eat to get some energy and get some adverse reaction? Seems

like a dirty trick; then the weight starts coming, and NO energy. I am glad

you are feeling so much better and were able to help your son too. Keep up

the good work. Oh, spelt is better that wheat, doesn't seem to react with

o's like regular wheat. Only avoid it if you have a reaction to it. And

butter is okay, but not milk. There IS a difference in the composition of

those two foods.

Ann

in Florida

[Guest guest]

At first, you threw me for a loop. I am glad you included my message. I

wrote corn: c-o-r-n. But I can see where it would look like c-o-m. Pam.

[Guest guest]

REMEMBER THOUGH BUTTER IS IN THE CATEGORY TO EAT ONLY OCCASIONALLY!

>Hello Sherry,

>

>I am so happy for you to find your way out of that vicious cycle. Isn't it

>awful to try to eat to get some energy and get some adverse reaction?

>Seems

>like a dirty trick; then the weight starts coming, and NO energy. I am

>glad

>you are feeling so much better and were able to help your son too. Keep up

>the good work. Oh, spelt is better that wheat, doesn't seem to react with

>o's like regular wheat. Only avoid it if you have a reaction to it. And

>butter is okay, but not milk. There IS a difference in the composition of

>those two foods.

>

> Ann

>in Florida

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Thank you for your reply. I finally go threw. I have been sending messages

and they have been coming back. This is the first one I tried to send. A

long one. I was trying to become a vegtarian because meat is so bad for you.

I believed the media instead of believing in myself. I became quite ill as

consiquence. My brother said read this book which was the ER4YT. It has

saved my life, I feel so different. When I read the book it sounded

instinctively so right. I threw out all my beliefs I had taken on about food

and what is good for you. So now I eat what my body wants. My 28 year old

has gone on the diet as well. he is an A and feels fantastic. He was also

getting sick quite a lot as well even as a child so I said read this.

I have lost so much weight and keeping it off since being on the right food

for me except when I eat carbo. They seem to bloat me. I quite an allergic

person. The foods I have a lot of problems with are the foods on the aviod

list and also all dairy. For years I have been trying to heal my reaction to

the foods I have problems with and wondering what is wrong with me. I have

tried accupuncture, kinesology, etc. Now it is okay for me to be sensative

to certain foods. It is okay to be ME.

Does Dr. answer questions on this web site.

Question: If you are allergic to wheat does that mean you are also allergic

to spelt flour as I have been told that it is still wheat and not to eat it.

I did get a reaction but I was eating it every day as I have just bought a

bread maker and the smell of fresh bread. Yum. I also don't understand if O

cannot have dairy then how come butter is on he have list in my book. Sherry

>From: Pamela E Neuenhoff <pneuenhoffski@...>

>Reply-egroups

>egroups

>Subject: Re:Sherry

>Date: Sun, 9 Apr 2000 22:19:01 -0400

>

>At first, you threw me for a loop. I am glad you included my message. I

>wrote corn: c-o-r-n. But I can see where it would look like c-o-m. Pam.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

I think the only thing wheat does to me is make me gain weight. Dairy

products do make me more congested. Now oat bran, will make my bowels

loose. And now that I think about it, rye may do the same thing - and

here I was thinking it was the sesame. Plus, I would have almond butter

on rye and I was blaming the almond butter on my loose bowels. So, I

guess I need to rethink rye. I have had barley cereal and I am thining

there was something negative about it, but I cannot remember.

I do eat the ezekial bread - sprouted grains and I do not have the weight

gain, do not have the loose bowels. But I am sure I can come up with

something it does do. What left is there to eat? Pam.

[Guest guest]

Sherry, do you eat meat now? If not, how do you get your protein? I am

trying soy for protein and for the hormonal chaos in my body. I do eat

nuts and eggs for protein. Plus some meat, although I just heard that

meat depletes calcium in our bodies. And I do need calcium and am trying

to get it from soy and greens, and not from supplements.

Dr D does answer questions, or at least he did before he set up his new

sight. I asked 2 about herbs and only 1 got answered. I guess he did

not know about the other herb. So give it a try.

On the spelt which is neutral. The attitude I take is not to overdo it

on the neutrals, whereas we can overdo it on the HB and should be okay.

I can eat a lot of plums, but could not eat a lot of apples. My candida

starts to act up otherwise. Although, if it is acting up, and i eat

plums, then this too will impact it negatively.

Yes, I have seem remarkable changes in my body and am pleased. I just

hope it continues to get better. But I do notice that if I don't get

protein, I am sluggish. Pam.

[Guest guest]

Pam I agree with you that all the food combining, portion controls, and

neutrals vs. beneficial, etc. is very confusing and very frustrating.

I need to loose 30 pounds to be at a perfect weight. For 8 months I DID go

100 % beneficial with the exact portions etc, while cooking for 4 different

blood types in our family. I never cheated and never ate the neutrals other

than a banana once a week (I love soy milk by the way) and I was going

nuts. I lost 4 pounds (big whip). I still had sugar cravings big time after

every meal, and no matter what I ate, my nose starts to run while I am

eating (sure it is some queer allergy). My husband the A of the

family...lost 23 pounds brought his cholesterol down from 314 to 198 (in two

weeks), and my son's (our B person) allergies got much better.

Now I figure phooey! I stay away from wheat, corn, (although chocolate

kisses are my weakness),(I do avoid actual corn...that seems to be easier

than its by-product, corn syrup which is extremely hard for me to avoid),

and I am careful of dairy. Other than my weight, I have absolutely no

health problems and feel extremely energetic for the most part.

We just bought a house and I have packed and moved and unpacked over 250

boxes.....left the furniture that didn't fit into our van piece by piece,

for the guys to do. I have wallpapered every room and painted some of the

rooms, landscaped our yard, front and back, and put up an above ground 24'

round pool for my kids. Most of this is done on the weekends as I work from

8 to 5 sitting on my big butt in front of a computer. But when I get home

it is dinner, kids, chores, etc. so I feel I have the energy, it is just

with all I do, I do get frustrated trying to keep this diet going.

So I guess what I am trying to say, is I have given up on being so careful.

It just wasn't worth my time, for me. My husband is on a ship most of the

time (He works for NOAA) as he is gone 3-4 months at a time, and it is hard

for him to stick to his meal plans as he has someone else cooking for him.

So maybe moderation is the key, and unless you are ill or have a specific

ailment, just do what you can.

I really wanted to loose the weight a healthy way . After six children I

still only weighed 125 and I was 5'7 " . I loved my body Now I have put on 50

pounds and hate my body....but with us O's having to do aerobics everyday

(Sigh) .......I guess I am never going to be thin again. At least not while

I have a family to support. It gets very discouraging. And I really hate

this fat ass lol. I have even tried natural trim, metabolite and all that

other natural stuff. (Maybe I can win the lotto and just get one big

liposuction job aye?)

But I do try to encourage others to keep going, cause I have seen how just a

slight change in food choices made my son and husband improve 100% in a very

short time. So hang in there kid, and do what you can, but don't let this

consume your every thought and energy or you will get burned out. Believe

me I speak from experience, and you will see that here on the forum. People

will be on everyday for months and then just drop out of site. I miss Aikya

and Tom from Florida. They killed me with their sense of humor and

knowledge. Oh well.

Take care

Debbie

Re:Sherry

> I think the only thing wheat does to me is make me gain weight. Dairy

> products do make me more congested. Now oat bran, will make my bowels

> loose. And now that I think about it, rye may do the same thing - and

> here I was thinking it was the sesame. Plus, I would have almond butter

> on rye and I was blaming the almond butter on my loose bowels. So, I

> guess I need to rethink rye. I have had barley cereal and I am thining

> there was something negative about it, but I cannot remember.

>

> I do eat the ezekial bread - sprouted grains and I do not have the weight

> gain, do not have the loose bowels. But I am sure I can come up with

> something it does do. What left is there to eat? Pam.

>

> ------------------------------------------------------------------------

> GET A NEXTCARD VISA, in 30 seconds! Get rates as low as 2.9%

> Intro or 9.9% Fixed APR and no hidden fees. Apply NOW!

> 1/936/5/_/473523/_/955389512/

> ------------------------------------------------------------------------

>

>

[Guest guest]

Sherry, I was starting to have hot flashes before embarking on type O diet;

now they're gone!!!! My achy joints left when I stopped eating potatoes and

wheat also. Louise

>From: " sherry mccartney " <sherrymccartney@...>

>Reply-egroups

>egroups

>Subject: Re: Re:Sherry

>Date: Tue, 11 Apr 2000 12:56:47 EST

>

>I have found that my hormones have settled. I am starting to go through

>menopause and the symptoms I was having have gone. I am 49 in May. Sherry

> >From: Pamela E Neuenhoff <pneuenhoffski@...>

> >Reply-egroups

> >egroups

> >Subject: Re:Sherry

> >Date: Mon, 10 Apr 2000 12:39:34 -0400

> >

> >Sherry, do you eat meat now? If not, how do you get your protein? I am

> >trying soy for protein and for the hormonal chaos in my body. I do eat

> >nuts and eggs for protein. Plus some meat, although I just heard that

> >meat depletes calcium in our bodies. And I do need calcium and am trying

> >to get it from soy and greens, and not from supplements.

> >

> >Dr D does answer questions, or at least he did before he set up his new

> >sight. I asked 2 about herbs and only 1 got answered. I guess he did

> >not know about the other herb. So give it a try.

> >

> >On the spelt which is neutral. The attitude I take is not to overdo it

> >on the neutrals, whereas we can overdo it on the HB and should be okay.

> >I can eat a lot of plums, but could not eat a lot of apples. My candida

> >starts to act up otherwise. Although, if it is acting up, and i eat

> >plums, then this too will impact it negatively.

> >

> >Yes, I have seem remarkable changes in my body and am pleased. I just

> >hope it continues to get better. But I do notice that if I don't get

> >protein, I am sluggish. Pam.

>

>______________________________________________________

>Get Your Private, Free Email at http://www.hotmail.com

>

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Pam, you can make your own mayo with lemon juice and canola oil or olive

oil. If you have a blender, it's easy. The key is to add the oil slowly

thorugh the top so that it is whipped! I was reading another email you

wrote and wondered if you eat enough meat from your comments?? I ate more

meat when I was " making babies " (4) and never had a problem getting

pregnant. Louise

>From: Pamela E Neuenhoff <pneuenhoffski@...>

>Reply-egroups

>egroups

>Subject: Re:Sherry

>Date: Mon, 10 Apr 2000 23:44:30 -0400

>

>Sherry, the ezekiel bread is a little dry, but it grows on you. Now I

>just scoff it up and don't even notice. Although I have been using a lot

>of mayonnaise on my bread - ha ha - to compensate for the dryness. I

>know mayo is an avoid - but vinegar is the only bad ingredient. Pam.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Sherry, the ezekiel bread is a little dry, but it grows on you. Now I

just scoff it up and don't even notice. Although I have been using a lot

of mayonnaise on my bread - ha ha - to compensate for the dryness. I

know mayo is an avoid - but vinegar is the only bad ingredient. Pam.

[Guest guest]

Sherry, I CANNOT go with just one piece!!! I have no self control

what-so-ever in that department. So I just don't start. I know better,

or else I would PIG OUT big time.

I will have to try that in relation to carbs- to stay away from the

grains after ovulation. Usually I eat alot ezekeil bread after ov

because i am so hungry and I love my sandwhiches. Dr D says to stay away

from grains during candida. So maybe this is where my problem is. Oh, I

will miss my sandwhiches!!!! Pam.

[Guest guest]

I use to take mag and calcium and this combo was the only one that worked

for me. Having a 1 to 1 ratio. Pam.

[Guest guest]

I can be a worry wort on things!!! Then there are times I can be so

dense!!!! There is no even keel with me - it is either all the way to

the right or all the way to the left. But if I weren't trying to get pg,

then I wouldn't worry so much. Pam.

[Guest guest]

Debbie, i loved your letter. You do everything and more. I feel so much

like that. It doesnt matter what i do, if I am not doing cardio 4-6 times a

week, the weight just sits there. Sorry, i dont have any wisdom, just

wanted to let you know you are not alone. helen.

[Guest guest]

Thank you Ann and Louise Munio. Sherry Sydney Australia.

>From: " Louise Munio " <munio7@...>

>Reply-egroups

>egroups

>Subject: Re: Re:Sherry

>Date: Mon, 10 Apr 2000 10:03:28 PDT

>

>REMEMBER THOUGH BUTTER IS IN THE CATEGORY TO EAT ONLY OCCASIONALLY!

> >Hello Sherry,

> >

> >I am so happy for you to find your way out of that vicious cycle. Isn't

>it

> >awful to try to eat to get some energy and get some adverse reaction?

> >Seems

> >like a dirty trick; then the weight starts coming, and NO energy. I am

> >glad

> >you are feeling so much better and were able to help your son too. Keep

>up

> >the good work. Oh, spelt is better that wheat, doesn't seem to react

>with

> >o's like regular wheat. Only avoid it if you have a reaction to it. And

> >butter is okay, but not milk. There IS a difference in the composition

>of

> >those two foods.

> >

> > Ann

> >in Florida

>

>______________________________________________________

>Get Your Private, Free Email at http://www.hotmail.com

>

______________________________________________________

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[Guest guest]

Thank you helen for the sympathy. They do say that misery loves company aye?

lol

Take care

Debbie

Re: Re:Sherry

> Debbie, i loved your letter. You do everything and more. I feel so much

> like that. It doesnt matter what i do, if I am not doing cardio 4-6 times

a

> week, the weight just sits there. Sorry, i dont have any wisdom, just

> wanted to let you know you are not alone. helen.

>

> ------------------------------------------------------------------------

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> reservations. Enjoy a compact car nationwide for only $29 a day!

> Click here for more details.

> 1/3011/5/_/473523/_/955451992/

> ------------------------------------------------------------------------

>

>

[Guest guest]

Pam I had a great laugh when I read your last paragraph. I feel like a

hypocondriack [spelling?} again. Wheat does put weight on me as well in the

form of fluid. It takes me 4 days to feel normal. I eat sesame and almond

butter,etc and I have never noticed a reaction. I haven't tried the ezekial

bread yet but I will now that you and a few others have tried it and have

found no reaction. I wasn't game before. Sherry

>From: Pamela E Neuenhoff <pneuenhoffski@...>n

>Reply-egroups

>egroups

>Subject: Re:Sherry

>Date: Mon, 10 Apr 2000 12:31:12 -0400

>

>I think the only thing wheat does to me is make me gain weight. Dairy

>products do make me more congested. Now oat bran, will make my bowels

>loose. And now that I think about it, rye may do the same thing - and

>here I was thinking it was the sesame. Plus, I would have almond butter

>on rye and I was blaming the almond butter on my loose bowels. So, I

>guess I need to rethink rye. I have had barley cereal and I am thining

>there was something negative about it, but I cannot remember.

>

>I do eat the ezekial bread - sprouted grains and I do not have the weight

>gain, do not have the loose bowels. But I am sure I can come up with

>something it does do. What left is there to eat? Pam.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

Pamela, when I first went from vegetarian I devoured meat especially chicken

livers. I just craved them so much at the time now I very rarely eat them or

crave them. My diet now is I find I eat a lot of eggs for breakfast with

sautered broccoli and onions and when I feel like a cereal I cook up millet

and have it with plain soya milk with no additives as some of the soya milk

in Australia has maltodextrin which is from wheat. Lunch is either tinned

tuna with garlic mixed through it with lettuce, etc or a small piece of

steak, rissoles I make, and salad. In the afternoons I find hard as the

sugar levels seems to want to be fed so I have a bit of the tuna or

sardines,etc and it helps. Dinner time is chicken, fish {only fresh salmon

as I don't seem to be able to tolerate much fish for the last 3 years} lamb

or meat again with steamed vegetables. I ate a lot of tofu when I was veg.

but in the end I found I wanted to trowup everytime I ate it and that was

before I started eating meat. Now I don't eat it at all. Also the marinated

tofu {terriki,etc} has wheat in it in Sydney, Australia. The soya sauce is

wheat based. My 18 year old son who is an A was reacting to it so I rang the

company to see if the soya sauce was wheat based. I am finding if I have too

much carbohydrates especially after ovulation when I crave it I get really

tired and it then takes me the 4 days to get back on track. I can have only

a little fruit every so often no honey, sugar. I found this non dairy choc

which I had 2 days ago and I am still suffering. I get fed up now and again

and think 'just one piece won't hurt'. Disasterous. Sherry

>From: Pamela E Neuenhoff <pneuenhoffski@...>

>Reply-egroups

>egroups

>Subject: Re:Sherry

>Date: Mon, 10 Apr 2000 12:39:34 -0400

>

>Sherry, do you eat meat now? If not, how do you get your protein? I am

>trying soy for protein and for the hormonal chaos in my body. I do eat

>nuts and eggs for protein. Plus some meat, although I just heard that

>meat depletes calcium in our bodies. And I do need calcium and am trying

>to get it from soy and greens, and not from supplements.

>

>Dr D does answer questions, or at least he did before he set up his new

>sight. I asked 2 about herbs and only 1 got answered. I guess he did

>not know about the other herb. So give it a try.

>

>On the spelt which is neutral. The attitude I take is not to overdo it

>on the neutrals, whereas we can overdo it on the HB and should be okay.

>I can eat a lot of plums, but could not eat a lot of apples. My candida

>starts to act up otherwise. Although, if it is acting up, and i eat

>plums, then this too will impact it negatively.

>

>Yes, I have seem remarkable changes in my body and am pleased. I just

>hope it continues to get better. But I do notice that if I don't get

>protein, I am sluggish. Pam.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

I have found that my hormones have settled. I am starting to go through

menopause and the symptoms I was having have gone. I am 49 in May. Sherry

>From: Pamela E Neuenhoff <pneuenhoffski@...>

>Reply-egroups

>egroups

>Subject: Re:Sherry

>Date: Mon, 10 Apr 2000 12:39:34 -0400

>

>Sherry, do you eat meat now? If not, how do you get your protein? I am

>trying soy for protein and for the hormonal chaos in my body. I do eat

>nuts and eggs for protein. Plus some meat, although I just heard that

>meat depletes calcium in our bodies. And I do need calcium and am trying

>to get it from soy and greens, and not from supplements.

>

>Dr D does answer questions, or at least he did before he set up his new

>sight. I asked 2 about herbs and only 1 got answered. I guess he did

>not know about the other herb. So give it a try.

>

>On the spelt which is neutral. The attitude I take is not to overdo it

>on the neutrals, whereas we can overdo it on the HB and should be okay.

>I can eat a lot of plums, but could not eat a lot of apples. My candida

>starts to act up otherwise. Although, if it is acting up, and i eat

>plums, then this too will impact it negatively.

>

>Yes, I have seem remarkable changes in my body and am pleased. I just

>hope it continues to get better. But I do notice that if I don't get

>protein, I am sluggish. Pam.

______________________________________________________

Get Your Private, Free Email at http://www.hotmail.com

[Guest guest]

I'm happy to hear you are getting along so well. And this way of improving

is permanent. Not just covering the symptoms. Feels better, like we are

really tying up the loose ends. You are so right. It DOES seem like the

same cluster of illness/diseases for so many of us. I've never been tested

for hypoglycemia, but show some symptoms-which may be anything. I will do er

for a while and cure the problems which are still left over. Plus, for me a

lot of emphasis on detox and cleansing.

Love Ann

©

[Guest guest]

I have heard that in Europe they are having big success with detox and raw

energy food diets. They have been able to cure degenerative diseases with

raw food alone. As yet I have been unable to find any information relating

to it but I'm certain its there. If anyone has any links to detox

information I would be interested. Good luck with yours Ann.

.

Re: Sherry

I'm happy to hear you are getting along so well. And this way of improving

is permanent. Not just covering the symptoms. Feels better, like we are

really tying up the loose ends. You are so right. It DOES seem like the

same cluster of illness/diseases for so many of us. I've never been tested

for hypoglycemia, but show some symptoms-which may be anything. I will do

er

for a while and cure the problems which are still left over. Plus, for me a

lot of emphasis on detox and cleansing.

Love Ann

©

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You are receiving this email because you elected to subscribe to the

mailing list.

[Guest guest]

Does Sherry have a website? Does she say why she favors a

macrobiotic diet?

Also, I am confused about antioxidants. I was reading about a

supplement for diabetes and other things called RiSoTriene that contains

70 antioxidants. How many can we use? Can we take too many of them?

Do various antioxidants do different things? J.

[Guest guest]

Dear ,

Be aware that doctors have written scientific papers labeling the buildup of

antioxidants in the cells as a major cause of cancer. Since Dr. Otto Warburg

proved

that cancer is caused by oxygen starvation at the cellular level in 1928, it

would

appear that we are guaranteeing ourselves cancer in the years to come by

taking massive

doses of antioxidants.

I believe that the present fad for antioxidants will prove to be as

fraudulent and harmful

as the cholesterol scare of the 1970s, which has killed hundreds of

thousands with

beta blockers, and calcium channel blockers, and cholesterol reducers, and

margarine.

Best of Health!

Dr. Saul Pressman, DCh

URL: http://www.plasmafire.com

email: saul@...

" The problems of today cannot be solved using the same thinking that created

them " . - Einstein

Re: Sherry

> Does Sherry have a website? Does she say why she favors a

> macrobiotic diet?

>

> Also, I am confused about antioxidants. I was reading about a

> supplement for diabetes and other things called RiSoTriene that contains

> 70 antioxidants. How many can we use? Can we take too many of them?

> Do various antioxidants do different things? J.

>

>

>

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[Guest guest]

Dr. Saul Oressman wrote:

> Dear ,

(snipped)

> I believe that the present fad for antioxidants will prove to be as

> fraudulent and harmful as the cholesterol scare of the 1970s..

(snipped)

Dear Saul:

This is an extraordinary assertion given the mountain - no the mountain

range - of materials and evidence from Denman Harmon (sp?) and Linus ing

on, advocating the A,C,E's (antioxidant vitamins) as good medicine for

everything, including heart disease and cancer. Given your obvious depth of

knowledge in these matters, it chills me to hear you say that anti-oxidants

are harmful. Maybe balance/moderation is key. Harmon himself (not sure of

spelling of his name), acknowledged as one of the founders of antioxidant

therapy, was adamant that they are useful only if taken in moderation. Could

you please clarify your position? Do you advocate no anti-oxidant

supplements whatsoever? Conversely, what dietary supplementation do you

recommend? Better yet, maybe I, too, could get a copy of your book. I'd be

happy to purchase a copy if you'd be so kind as to e-mail me off list.

Thanks

Colin Yardley