After a Sugar Pig-Out....What?

[Guest guest]

I've been on a rather rigid anti-candida plan for 8 weeks; however,

today I blew it.

Went to the movies and had a " kid's box " - popcorn with

artificial " butter " flavouring (oil of some sort), small diet coke and

tiny bag of m & ms.

Okay, I know, I know. I feel terrible psychologically and physically.

What's the best way to get my body back on track quickly.

I did some acidophilus and enzymes as soon as I could; but, I don't

really want to mess my intesinal flora up by this mini bender.

Please advise!

Thanks so much!

Shen