Guest guest Posted December 13, 2002 Report Share Posted December 13, 2002 Hi, I have Hyperthyroidism (Diagnosed in July, just got Meds Today). I wonder what I should be eating, what foods to avoid, etc? I'd like to lose weight also. Also, I need to lower my Cholestrol... Any Suggestions would Be Greatly Appreciated.... Hope someone can help... Thanks Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2002 Report Share Posted December 13, 2002 Thanks Arlene. I will check the site out. Take Care Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2002 Report Share Posted December 13, 2002 Ellen, Check out www.ithyroid.com and you will learn alot about what we should be eating, supplements to take, etc. Welcome, Arlene Re: What To Eat? Hi, I have Hyperthyroidism (Diagnosed in July, just got Meds Today). I wonder what I should be eating, what foods to avoid, etc? I'd like to lose weight also. Also, I need to lower my Cholestrol... Any Suggestions would Be Greatly Appreciated.... Hope someone can help... Thanks Ellen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 Wanda, Top four won't help weight loss. I can't eat a burger with fries as both get stuck. Potato chips and cookies unfortunately go down just fine but the salt and fat in chips are unhealthy and cookies start a sugar binge for me. Bell peppers are fine for some bandsters and not for others. Pretzels in moderation, although I find that they seem to be doughy after I eat them and cause me similar problems to bread. Kathy R in Walla Walla 278/257/164.5/135 10/13/2005 --- Wanda <larry_wanda@...> wrote: > I am nearly 30 days since banding. > > Is there anything on this list I should avoid? > > Cheeseburger > Fries > potatoe chips > cookies > bell peppers > pretzels > > > > > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 I think some people on here will tell you that you shouldn't eat the " bad " foods..i.e., Cheeseburgers, fries, potato cihps, cookies..maybe even the pretzels and peanut butter..personally when I was doing so well with my band (I lost 155 pounds in about a year and then got pregnant!) I didn't really deny myself any foods..I was eating so little of everything that as long as I got some good protein in..I'd let myself have some of the other stuff. However, you may find that with a decent fill you CAN'T eat French fries, potato chips, pretzels, and peanut butter..because I sure can't! But everybody's band is different and you probably won't know until you try. Olympia Had the baby on 7/26/06-back on the bandster bandwagon..already back down to 258! (Beginning band weight-365) _____ From: [mailto: ] On Behalf Of Wanda Sent: Wednesday, August 09, 2006 3:08 PM Subject: What to eat? >>Is there anything on this list I should not eat? >>Cheeserburger >>Fries Potatoe chips >>cookies >>Pretzels >>peanut butter >>bell peppers Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 10, 2006 Report Share Posted August 10, 2006 , Congrats on the birth of your baby! I am curious about what it is like to have a baby after banding. I know they want people to wait till they are a year out. I have also heard that they unfill you. Is that what they did? How far out were you? Did you have to go to a high risk doctor? I appreciate your sharing. I have two kids but would welcome another if it were safe. I am not yet banded, but at my weight I can't imagine being pregnant again. Thanks for letting me grill ya. Miriam LaceyKitN <LaceyKitN@...> wrote: (I lost 155 pounds in about a year and then got pregnant!) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 I am hoping this is a joke - that someone is not really considering eating these foods. Yes I can eat most of them - and some of them even stay down - but these are all foods you should avoid. Sure we all slip - and you certainly don't want food police floating around - but here are some subsitutes you might consider. I can't eat an burger - too much grissel I suppose so I do a vegie burger that I add a piece of bacon to - no bun but nice lettece and a bit of low fat thousand island dressing. Fries are a weakness of mine - but I have found that I would rather have microwave popcorn and it is less fat and calories Cookies - I just avoid sweets if I can - but if I get a cookie - I make myself go to the grocery store and ask for the free cookie they give kids. No big packages in my house I have no selfcontrol on those. Pretzels and bell peppers are actually good for you and if your band will let you eat them - go for it in moderation. I actually use these both as snack foods. Ah peanut butter. Another love relationship there. I actually have some in my house. On Friday night - if I want - I have two ritz crackers with peanut butter as part of my dinner. I eat a nice salad and the " treats " . Hey you have to learn some moderation - and this is what I choose to work with - you will find yours as you move forward. Bands are very individual. I don't think there is any food that some bandster (depending on fill) can't eat BUT there are plenty we should avoid. Hope this helps, Donna in Seattle > Is there anything on this list I should not eat? > > Cheeserburger > Fries > Potatoe chips > cookies > Pretzels > peanut butter > bell peppers > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 Hi Miriam! I won't bore the rest of the group with my response because many of them know my story-but I'll E-Mail you at your home address so check there! :-) >>Congrats on the birth of your baby! I am curious about what it is like to have a baby after banding. <<How far out >>were you? Did you have to go to a high risk doctor? I appreciate your sharing. >>Miriam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2006 Report Share Posted August 11, 2006 Thanks LaceyKitN <LaceyKitN@...> wrote: Hi Miriam! I won't bore the rest of the group with my response because many of them know my story-but I'll E-Mail you at your home address so check there! :-) >>Congrats on the birth of your baby! I am curious about what it is like to have a baby after banding. <<How far out >>were you? Did you have to go to a high risk doctor? I appreciate your sharing. >>Miriam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 4, 2007 Report Share Posted June 4, 2007 I am not really sure what to eat. There is way too much contradictory information out there. Some people say you can eat home-made yogurt and others say you cannot. Some say you can eat rice, others say you shouldn't? What about nuts? Can I eat almonds? I have lost a lot of weight, because I am only eating chicken, steak, eggs, cucumbers, kimchee (like sauerkraut), celery etc... I really need more variety. I just don't want to heal, but have a realistic diet. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2007 Report Share Posted June 6, 2007 Well, of course, I am going to lose weight, if I am kind of stuck with the Atkins Diet. That's basically what I am kind of following but adding lots of vegetables. I am not sure what Whey is, but I can't get it here, and since I can't eat bread that can be a problem in terms of getting enough calories. I am just concerned if it is safe to eat eggs, chicken and beef everyday, because I can't eat oat meal anymore. I am shrinking my stomach, because I feel there aren't many alternatives for me until I deal with this candida. I have been taking Omega 3 fish oil, eating plenty of garlic, vegetables, coconut oil, and I generally have more energy levels. I think I will pick up some turkey and eat it without the bread. Why should rice be worse than bread? A homeopath told me rice is supposed to be better since it doesn't have yeast. I am going to do some more research on yogurt since some say no yogurt and some say eat yogurt. I understand that the key to yogurt is it being home-made and fermented for 24 hours? I just bought some sunflower seeds, so I can have some kind of snack. What about almonds? I like almonds, but they just don't fill you up. I need stuff in my diet that will fill me up and won't make me sick again. -- In candidiasis , " Duncan Crow " <duncancrow@...> wrote: > > If you consider you're losing too much weight you should know that > whey is indicated in the PDR drug version (as Immunocal) as an anti- > wasting food. Of course, the body builders have been doing up to > around 160 grams daily for decades, but the reason undenatured whey is > in the doctors drug book is that is creates the master antioxidant, > which destroys toxin load and free radicals, makes the immune system > more robust, reduces inflammation, that kind of thing, and creates the > energy in the cells. I make it a part of my protocol because everyone > in illness has very low levels of this important enzyme, low levels > are connected to most diseases, and elevated levels tend to make them > disappear. > > More info here: > http://members.shaw.ca/duncancrow/glutathione-references.html > > Duncan > > > > > > I am not really sure what to eat. There is way > > too much contradictory information out there. Some people say you > can > > eat home-made yogurt and others say you cannot. Some say you can > eat > > rice, others say you shouldn't? What about nuts? Can I eat almonds? > I > > have lost a lot of weight, because I am only eating chicken, steak, > > eggs, cucumbers, kimchee (like sauerkraut), celery etc... I really > need > > more variety. I just don't want to heal, but have a realistic diet. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2007 Report Share Posted June 6, 2007 Well, of course, I am going to lose weight, if I am kind of stuck with the Atkins Diet. That's basically what I am kind of following but adding lots of vegetables. I am not sure what Whey is, but I can't get it here, and since I can't eat bread that can be a problem in terms of getting enough calories. I am just concerned if it is safe to eat eggs, chicken and beef everyday, because I can't eat oat meal anymore. I am shrinking my stomach, because I feel there aren't many alternatives for me until I deal with this candida. I have been taking Omega 3 fish oil, eating plenty of garlic, vegetables, coconut oil, and I generally have more energy levels. I think I will pick up some turkey and eat it without the bread. Why should rice be worse than bread? A homeopath told me rice is supposed to be better since it doesn't have yeast. I am going to do some more research on yogurt since some say no yogurt and some say eat yogurt. I understand that the key to yogurt is it being home-made and fermented for 24 hours? I just bought some sunflower seeds, so I can have some kind of snack. What about almonds? I like almonds, but they just don't fill you up. I need stuff in my diet that will fill me up and won't make me sick again. -- In candidiasis , " Duncan Crow " <duncancrow@...> wrote: > > If you consider you're losing too much weight you should know that > whey is indicated in the PDR drug version (as Immunocal) as an anti- > wasting food. Of course, the body builders have been doing up to > around 160 grams daily for decades, but the reason undenatured whey is > in the doctors drug book is that is creates the master antioxidant, > which destroys toxin load and free radicals, makes the immune system > more robust, reduces inflammation, that kind of thing, and creates the > energy in the cells. I make it a part of my protocol because everyone > in illness has very low levels of this important enzyme, low levels > are connected to most diseases, and elevated levels tend to make them > disappear. > > More info here: > http://members.shaw.ca/duncancrow/glutathione-references.html > > Duncan > > > > > > I am not really sure what to eat. There is way > > too much contradictory information out there. Some people say you > can > > eat home-made yogurt and others say you cannot. Some say you can > eat > > rice, others say you shouldn't? What about nuts? Can I eat almonds? > I > > have lost a lot of weight, because I am only eating chicken, steak, > > eggs, cucumbers, kimchee (like sauerkraut), celery etc... I really > need > > more variety. I just don't want to heal, but have a realistic diet. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2007 Report Share Posted June 7, 2007 - , thanks for the post, but I read that whey is made from milk. I am avoiding dairy products, especially milk and cheese, though I may toy with the idea of consuming home-made yogurt. Is whey safe? If so, why is it? I could go to Costco and look for whey, but I would think they would add sugar to those protein mixes which would be a problem for me. I do eat a lot of steak, eggs, chicken. I am not a big lamb eater, not that I can get it easily over here. What is VCO and ACV? I don't know these initials. I do use a lot of olive oil. Eating salad might be helpful. I could do that. What is safe in terms of adding to the salad? What nuts can I add to it? Can I add sunflower seeds? I am not sure if it is safe enough for me to add lemon since it has sugar, so should I have the salad without lemon except for a month. I can handle this Spartan diet for a couple of months, I think. I just don't seem to have a lot of variety, which would make me fear cheating. I guess that's why I am aggressively fighting candida, because I have never observed this diet so faithfully before. I pray that yogurt will be okay. Because, again, I need variety. I am going to buy lentils and make lentil soup. What could I add to the soup? Any recipes? -- In candidiasis , " jwpuppyluv " <jwpuppyluv@...> wrote: > > " What are you eating...what types of fats and in what foods? " > > Here's my normal daily food intake (on an " average " day, when I hike about three miles, > with decent hills, carrying my 20lb baby on my back. On a big day, say backpacking many > miles with a heavy pack, all the portions would just be increased and/or meals would be > added, but I'd still be eating the same types of foods. > > Breakfast: 3-4 free range eggs lightly cooked in 2tbls butter and 2tbs VCO, with garlic, > onion, and a big pile of veggies. At the end I drink a whey shake with inulin. OR I'll just > make a shake with the eggs, whey, butter, VCO, cinnamon, nutmeg, cloves, stevia. YUM! > > Lunch: Giant salad with 4tbls olive oil and ACV, topped with 3tbls kelp granules and a high > quality, free range fatty meat (either sheep, goat, or chicken usually; sometimes fish). > THEN I'll drink another whey shake with 2tbls butter and 2tbls VCO. > > Dinner: Usually light, like soup, made from my leftover bones which I boil into stock. I add > lots of green veggies and good spices, and have a big bowl late at night. If I don't eat close > to bedtime I wake up ravenous, and the soup is light enough that it doesn't bother my > sleep (although it does have a good bit of fat and I do eat a BIG bowl of it. > > Sometimes I'll eat other stuff like meat with a big pile of veggies, etc. But ALL of my meals > are loaded with high quality fats. I used to have real trouble with hypoglycemia, especially > when I was exercising alot. But now that I'm burning fat instead of carbs, I literally NEVER > get low blood sugar, even when I fasted for a full 24hrs during my last liver flush! I feel > much better eating this way, and I no longer have any food cravings. > > Best to all of you, > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2007 Report Share Posted June 8, 2007 Gee, don't let the " dairy " myth captivate you. Some components of dairy are among the healthiest foods you could eat, and the undenatured whey is one of them. (butter is another) Look only for " undenatured " " cold-processed " wheys. The differences are detailed on my whey page: http://tinyurl.com/cuzcc Many of the undenatured wheys contain only traces of sugar but some contain up to about 1/3 tsp in a serving. Still, it's very healthy and not producing problems for candida and dysbiosis patients; for that reason we've made it a core part of a healing program. All the foods you mentioned are OK, even the lemon; it contains almost no sugar. The variety is there, essentially everything that is a very low carb source is OK. Watch for the yogurt as many companies add sugar or starch, so you should read the label; less than 7 grams of sugar per cup might only be natural lactose. I'd go fairly easy on the legumes as they contain a couple of different kinds of sugar that feed sulfide-producing bacteria. Duncan .. > > > > " What are you eating...what types of fats and in what foods? " > > > > Here's my normal daily food intake (on an " average " day, when I > hike about three miles, > > with decent hills, carrying my 20lb baby on my back. On a big day, > say backpacking many > > miles with a heavy pack, all the portions would just be increased > and/or meals would be > > added, but I'd still be eating the same types of foods. > > > > Breakfast: 3-4 free range eggs lightly cooked in 2tbls butter and > 2tbs VCO, with garlic, > > onion, and a big pile of veggies. At the end I drink a whey shake > with inulin. OR I'll just > > make a shake with the eggs, whey, butter, VCO, cinnamon, nutmeg, > cloves, stevia. YUM! > > > > Lunch: Giant salad with 4tbls olive oil and ACV, topped with 3tbls > kelp granules and a high > > quality, free range fatty meat (either sheep, goat, or chicken > usually; sometimes fish). > > THEN I'll drink another whey shake with 2tbls butter and 2tbls VCO. > > > > Dinner: Usually light, like soup, made from my leftover bones > which I boil into stock. I add > > lots of green veggies and good spices, and have a big bowl late at > night. If I don't eat close > > to bedtime I wake up ravenous, and the soup is light enough that > it doesn't bother my > > sleep (although it does have a good bit of fat and I do eat a BIG > bowl of it. > > > > Sometimes I'll eat other stuff like meat with a big pile of > veggies, etc. But ALL of my meals > > are loaded with high quality fats. I used to have real trouble > with hypoglycemia, especially > > when I was exercising alot. But now that I'm burning fat instead > of carbs, I literally NEVER > > get low blood sugar, even when I fasted for a full 24hrs during my > last liver flush! I feel > > much better eating this way, and I no longer have any food > cravings. > > > > Best to all of you, > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2007 Report Share Posted June 8, 2007 The whey would be very beneficial to your healing. I always add chicken or tuna or other left-over meats to my salads along with a variety of lettuces and veggies. You can make your own dressing. Lemons and limes are fine. I don't know if sunflower seeds would be ok. A small amount of almonds once in awhile should be ok, but I don't think I'd add any nuts if you're in the very beginning of the diet. I think others have posted about a few other nuts that would be ok. Cheese is ok. Good luck. Gail > . > > > > - > > , thanks for the post, but I read that whey is > > made from milk. I am avoiding dairy products, especially milk and > > cheese, though I may toy with the idea of consuming home-made > > yogurt. Is whey safe? If so, why is it? I could go to Costco and > > look for whey, but I would think they would add sugar to those > > protein mixes which would be a problem for me. I do eat a lot of > > steak, eggs, chicken. I am not a big lamb eater, not that I can > > get it easily over here. What is VCO and ACV? I don't know these > > initials. I do use a lot of olive oil. Eating salad might be > > helpful. I could do that. What is safe in terms of adding to the > > salad? What nuts can I add to it? Can I add sunflower seeds? I am > > not sure if it is safe enough for me to add lemon since it has > > sugar, so should I have the salad without lemon except for a > month. > > I can handle this Spartan diet for a couple of months, I think. > > I just don't seem to have a lot of variety, which would make me > fear > > cheating. I guess that's why I am aggressively fighting candida, > > because I have never observed this diet so faithfully before. > > I pray that yogurt will be okay. Because, again, I need variety. > > I am going to buy lentils and make lentil soup. What could I add > > to the soup? > > > > Any recipes? > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 9, 2007 Report Share Posted June 9, 2007 How do you consume this denatured whey stuff? I may go look in my local Costco (in Korea) to see if they have it. I will look into getting a yogurt maker to make home-made yogurt. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 10, 2007 Report Share Posted June 10, 2007 You need to find UN-denatured whey, the glutathione precursor. See my page for details on what to look for: http://tinyurl.com/cuzcc Mix undenatured whey with anything that's not hot; most people just stir it into water. Don't forget selenium is crucial; know your regional water levels of both selenium and arsenic, which depletes it, or go ahead and supplement. Duncan > > How do you consume this denatured whey stuff? I may go > look in my local Costco (in Korea) to see if they have it. I will > look into getting a yogurt maker to make home-made yogurt. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2007 Report Share Posted June 11, 2007 Oh no! I can't mix it into my morning oatmeal? That's what I'd been doing :-( Best, http://www.ChestnutHillDesigns.com Blog ~ http://shellyct.blogspot.com/ ~One can always be kind to people about whom one cares nothing.~ -- Wilde, The Picture of Dorian Gray, 1891 > > Mix undenatured whey with anything that's not hot; most people just > stir it into water. Don't forget selenium is crucial; know your > regional water levels of both selenium and arsenic, which depletes it, > or go ahead and supplement. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2007 Report Share Posted June 11, 2007 Hi , I was really bummed out when I learned I couldn't nuke my hot chocolate drink with whey in it. But you should be able to stir whey into your oatmeal, but only AFTER you have cooked it and it has cooled down to eating temperature. I believe Duncan said whey begins to denature at 163 degrees, which is much hotter than what you would eat. Someone please correct me if I have misunderstood! Zookee > > Oh no! I can't mix it into my morning oatmeal? That's what I'd been doing > :-( > > Best, > > http://www.ChestnutHillDesigns.com > Blog ~ http://shellyct.blogspot.com/ > > ~One can always be kind to people about whom one cares nothing.~ > -- Wilde, The Picture of Dorian Gray, 1891 > > > > Mix undenatured whey with anything that's not hot; most people just > > stir it into water. Don't forget selenium is crucial; know your > > regional water levels of both selenium and arsenic, which depletes it, > > or go ahead and supplement. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 11, 2007 Report Share Posted June 11, 2007 Oh <whew>, OK. Yes, I stir it in afterward, with a little cinnamon. The protein has totally eliminated my blood sugar crashes after breakfast. Wahoo! Best, http://www.ChestnutHillDesigns.com Blog ~ http://shellyct.blogspot.com/ ~One can always be kind to people about whom one cares nothing.~ -- Wilde, The Picture of Dorian Gray, 1891 Re: What to eat? > Hi , > > I was really bummed out when I learned I couldn't nuke my hot > chocolate drink with whey in it. But you should be able to stir whey > into your oatmeal, but only AFTER you have cooked it and it has > cooled down to eating temperature. I believe Duncan said whey begins > to denature at 163 degrees, which is much hotter than what you would > eat. > > Someone please correct me if I have misunderstood! > > Zookee > > > >> >> Oh no! I can't mix it into my morning oatmeal? That's what I'd > been doing >> :-( >> >> Best, >> >> http://www.ChestnutHillDesigns.com >> Blog ~ http://shellyct.blogspot.com/ >> >> ~One can always be kind to people about whom one cares nothing.~ >> -- Wilde, The Picture of Dorian Gray, 1891 >> > >> > Mix undenatured whey with anything that's not hot; most people > just >> > stir it into water. Don't forget selenium is crucial; know your >> > regional water levels of both selenium and arsenic, which > depletes it, >> > or go ahead and supplement. >> > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2007 Report Share Posted June 12, 2007 I have found the best way to ingest the whey and inulin. I put in the blender, 2 raw eggs, 2 scoops of whey, 1tsp inulin and or either a bit of the chocolate whey, vanilla, or lemon extract and an entire glass of filtered crushed ice. I blend it on high and it comes out as a delicious ice cream- like shake. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 12, 2007 Report Share Posted June 12, 2007 I add cream of tartar (potassium bitartrate)....to your shake... Re: What to eat? I have found the best way to ingest the whey and inulin. I put in the blender, 2 raw eggs, 2 scoops of whey, 1tsp inulin and or either a bit of the chocolate whey, vanilla, or lemon extract and an entire glass of filtered crushed ice. I blend it on high and it comes out as a delicious ice cream- like shake. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2012 Report Share Posted February 28, 2012 len: It is the bread in the store and perhaps also the flour but you could write to the company that manufactures the flour and ask them. Bonnie From: iodine [mailto:iodine ] On Behalf Of len Ramsey Sent: Tuesday, February 28, 2012 9:42 PM iodine Subject: Re: What to eat? Is it just the bread that has bromide or is it also the flour you buy in the supermarket? len From: Kathleen Blake <kathleenblake@...> iodine Sent: Tuesday, February 28, 2012 6:24 PM Subject: Re: What to eat? Hi Betty, It is very easy to avoid bromide in foods.The main sources are brominated flour in baked goods as well as brominated vegetable oil in citrus soft drinks, such as Mountain Dew. Citrus Gatorade also contains brominated vegetable oil. Methyl bromide is used as a pesticide for strawberries and other fruits. It's most important to try and eat as organic as possible, thereby avoiding toxic chemicals. Some breads are bromide free but one has to read labels very carefully to find them. Best, Kathleen moderator ----- Original Message ----- From: Betty iodine Sent: Tuesday, February 28, 2012 6:13 PM Subject: What to eat? Okay, I've started looking at the food I am eating. If I am going to do away with the foods containing bromide, what does that leave? I eat bread or waffle for breakfast. I cook a good bit. I just would like some ideas of how to go about eliminating bromide when possible, and still enjoy eating good tasting food. Thanks Betty size=1 width="100%" noshade color="#aca899" align=center> No virus found in this message. Checked by AVG - www.avg.com Version: 2012.0.1913 / Virus Database: 2114/4837 - Release Date: 02/28/12 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2012 Report Share Posted February 28, 2012  Unless the flour you buy says 'unbromated', it probably is bromated. King Arthur flour is labeled "Never Bromated", for example. Kathleen moderator What to eat? Okay, I've started looking at the food I am eating. If I am going to do away with the foods containing bromide, what does that leave? I eat bread or waffle for breakfast. I cook a good bit. I just would like some ideas of how to go about eliminating bromide when possible, and still enjoy eating good tasting food. Thanks Betty Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2012 Report Share Posted February 28, 2012  http://integrativemom.com/nutrition/unbromated-flour/ What to eat? Okay, I've started looking at the food I am eating. If I am going to do away with the foods containing bromide, what does that leave? I eat bread or waffle for breakfast. I cook a good bit. I just would like some ideas of how to go about eliminating bromide when possible, and still enjoy eating good tasting food. Thanks Betty Quote Link to comment Share on other sites More sharing options...
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