opinions sought

[Guest guest]

Howdee all,

  When I do my cervical exercises quite frequently I get headaches from the

bowels of hell.

If i I don't do them, I get tingling in my lower arms and hands,  Anyone else

experience this?  Any thoughts? Some of my discs are quite flat in my neck but

the surgeon said too soon for an operation. I'm sure he's talking fusion, which

I don't want.

  Thank you.

 

ivan