REDUCE YOUR WEIGHT

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FOR ALL

SALEEM

Please note that if you are overweight or Obese, you will be less

responsive to the treatment and the treatment will take longer

period, therefore every patient of HEP-C must, first reduce his/her

weight. The following are the tips to reduce the weight:-

DO

1. Use spices like dry Ginger, Cinnamon, Black Piper etc, these

are good for loosing weight.

2. Regular intake of Carrot juice.

3. Vegetables like Bitter Gourd, and Bitter variety of

Drumstick are useful for loosing weight.

4. Honey is an excellent home remedy for obesity. It mobilizes

the extra deposited fat in the body.

5. Drink as much water as you can and make it habit to have a

glassful before every meal.

6. Daily exercise a thirty minutes time and five times a week.

7. Eat raw and steamed vegetables

DO NOT

1. Do not use more than four eggs a week.

2. Eat more fish, poultry and less amount of red meat.

3. Avoid alcohol, limit caffeine and salt in your diet.

4. Substitute whole milk with skimmed milk.

5. Substitute sugar with low calories sweetener.

6. Stop taking oily snacks frequently.

HOW TO DETERMINE THAT YOU ARE OVER WEIGHT

Calculate your BMI.

BMI = Body weight in K. Gs / Square of height in meter.

If BMI is = 18 – 25, then you are normal.

If BMI is = 25 – 29.9, then you are over weight.

If BMI is = more than 30, then you are Obese.