Re: checking A and D levels

[Guest guest]

>

> Hi Bee,

> I have been religiously following your recommendations for 7

months.

> My questions is around the quantity of halibut and cod liver oil I

> am taking. Here are the Vit A and D breakdowns - are these levels

> adequate? (Australian Vitamins)

>

> Halibit Liver Oil - each capsule

> (Taking Four a day)

> Vit A: 4000IU

> Vit D3: 10 microGrams

>

> Cod Liver Oil - each capsule

> (Taking two per day)

> Vit A: 1333IU (Retinyl Palmitatem 518mcg/Vit A 120mcg)

> Vit D: 2.5 mcg (cholecalciferol 100IU)

> Omega 3: 105mg

>

> Many thnaks for your wisdom, Cheers,> AIDAN

==>Hi Aidan. Those supplements are extremely low in vitamin D and

omega-3, however you can get enough vitamin A with them. You need

the following amounts per day:

Vitamin A: 20,000 to 30,000 IU

Vitamin D: 800 to 1,200 IU

Omega-3: 2,000 to 3,000 mg

Bee