Guest guest Posted December 3, 2006 Report Posted December 3, 2006 Hi Bee, I've been on the Candida Diet for about 4 weeks now. I have notice about a 5-10% differnce (i don't feel as though my stomach is stretching apart when I eat), but I am still extremely bloated. I get really discouraged because I feel like nothing is helping and my progress is just so slow. Do you have any suggestions for me? I try to work out everyday to get my mind off of it. I've also gained about 10 pounds within 1-2 months. I have noticed that I am a lot less depressed on the Candida Diet. So does this mean its working? Also, I was wondering if Flax seeds are okay? I take it so I have my fiber (i have constipation problems), but when I take it I feel more bloated than normal. I drink TONS of water (4-6 L/day) so i know that's not the problem. What are your thoughts? sincerely, sg Quote
Guest guest Posted December 5, 2006 Report Posted December 5, 2006 > > Dear Bee, > Thank you so much for writing back. I am still very confused about one thing. My naturopath told me that my body does not agree with dairy-which I already knew- but I was wondering if butter is still okay. I know you highly recommend it, but will it affect me > negatively due to my dairy sensitivity? ==>All candida sufferers do not tolerate dairy, except for butter. The reason butter is okay is because of this: " The higher the butterfat content the lower the lactose. " Butter contains the lowest maount of lactose of any dairy. Some people may also be sensitive to the proteins in butter, but you can remove those proteins by making your own ghee - see our Recipe Folder. ==>I do not believe butter will affect you negatively at all, particularly if you make ghee. Luv, Bee Quote
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