egg white question

[Guest guest]

Hi Bee I love your raw egg drink! It is so quick, nutritious and tasty in the

mornning. But

I'm a little worried about the biotin issue. I agree that eggs in their natural

form are best

and exist in nature that way for a reason, but I read Dr Mercola's article you

pointed out,

and he said not to have raw whites every day. Also it takes 5.7g of biotin to

neutralize the

avidin in one egg. I take my b-complex twice a day which has 50mg of biotin per

tab. This

is much less than I would need though, especially eating 3 raw eggs a day. I

guess I

wanted to ask if it was okay to comsume the raw egg drink everyday, or if anyone

else who

has consumed everyday for a while has had any problems. I had issues with my

hair

thining and falling out when I was malnourished several years ago. Now my hair

is down to

my butt and thick and healthy--thanks to Bee's diet. But I would hate to lose my

hair

again. Thanks