Re: Snacking/cravings

[Guest guest]

>

> I am sure you have all come to this same understanding/realisation

but I had a " clarity " today.

>

> Snacking is a problem because all the naughty, yummy foods are

> snacks...so I think I look forward to snacks more than meals...I

have> done this my whole life...no wonder weight control has been

difficult!!

>

> Strangley though, understanding this abuot myself really helps when

I get cravings...I just think " no, the good and yummy food is at

> meals...wait and enjoy them " . Helps me to get through the want for

> food when I can logically understand where it is coming

from...slowly but surely my food wants are changing! Hopefully I will

soon just crave Dinner!!

==>Hi Lelita. That's a fantastic realization my friend. Good for

you! My tastes changed for sure. I crave red meat or kimchi and

other foods that are good for me.

Hugs, Bee