to becd_307 re: sugar cravings

[Guest guest]

When I first started my rigid diet, I, too was having problems with

sugar cravings (mostly chocolate). I have found two ways to reduce

this, and treat myself at the same time! I keep alot of raw nuts on

hand, mostly pistachio and cashews, and when a craving kicks in, I eat

a handful of the nuts. This keeps my blood sugar steady, and really

helps reduce the cravings (which tend to kick in when I get too

hungry. I eat them throughout the day. I also buy an organic

chocolate bar at my health food store, one that has raw, organic

cocoa, unprocessed sugar, and wholesome, basic ingredients. I allow

myself one tiny (about a pea size) piece per day. I keep it in the

freezer-so when I suck on it, it takes about 5 minutes to melt in my

mouth, and leaves that wonderful chocolate aftertaste that makes me

feel like I ate the whole thing. My reasoning is that one pea size

bite can't hurt too much. I feel like I deprive myself of sooooo

much, that one little treat is worth it. It is my reward for sticking

to the diet for the rest of the day. Hope this helps!