diet opinions

[Guest guest]

Okay, I received my probiotic today and am ready to get started. I am wondering

what everyone's opinion is on including brown rice and/or potato for one meal a

day in stage one, possibly with lunch but more than likely with dinner. I really

don't think I can live on meat and veggies, although I don't want to mess up all

my effort by not eliminating brown rice and potato. Both, BTW, I tested no

reaction on my IgG test.

Thank you,

Olif