mind-body connection/vata, pitta, kapha

[Guest guest]

Is there some place to go to get an abridged version of this eating concept? I can't seem to find the time to read everything that I've got my hands on as it is, and of course supposedly focus on sleep too!

Thanks,

Kari

mind-body connection> > > > Okay, so I downloaded Adreas Moritz's book, "The Key to Total Health > and Rejuvination" today. I read the chapter on the mind-body > conncetion and it made a lot of sense to me. He talks about how > being happy creates good chemicals in our bodies thus making us feel > good. So I thought about what makes me happy and what makes me > depressed and sad. For the last month I have been on the super > strict candida diet. Not being able to have grains and some of my > favorite snacks and foods (popcorn, potatoes, pancakes, etc...) has > been very depressing for me. So is this diet doing my body more harm > than good??? I will never go back to eating refined sugar and carbs, > but would be oh so happy to have wheat, oatmeal, rice, legumes, and > all of those other yummy carbs back.> What do you all think?> Jen> > > >

[Guest guest]

Kari,

I don’t know if you have the book “The

Key to Health..” , but I fyou do the “what to eat” is just a

listing by type of food and by body type. As far as when to eat, I eat at noon and 6 pm and that’s it. I

do have reactive hypoglycemia (or did) and I had no problems with this.

With respect to sleeping, he suggest going

to bed by 10, 10:30 at the latest and up with the sun.

There are explanations for the reasons for

all of the above in the book and a lot more details, but this gives you a good

start.

If you don’t have the book, you may

be able to find something on the ‘net by searching on “ayurvedic”

and “body type” or something like that.

Hope this helps somewhat…

Re: Re:

mind-body connection/vata, pitta, kapha

Is there some place to go to get an

abridged version of this eating concept? I can't seem to find

the time to read everything that I've got my hands on as it is, and of course

supposedly focus on sleep too!

Thanks,

Kari

mind-body connection

>

>

>

> Okay, so I downloaded Adreas Moritz's book,

" The Key to Total

Health

> and Rejuvination " today. I read the

chapter on the mind-body

> conncetion and it made a lot of sense to me.

He talks about how

> being happy creates good chemicals in our

bodies thus making us

feel

> good. So I thought about what makes me happy

and what makes me

> depressed and sad. For the last month I have

been on the super

> strict candida diet. Not being able to have

grains and some of my

> favorite snacks and foods (popcorn, potatoes,

pancakes, etc...)

has

> been very depressing for me. So is this diet

doing my body more

harm

> than good??? I will never go back to eating

refined sugar and

carbs,

> but would be oh so happy to have wheat,

oatmeal, rice, legumes,

and

> all of those other yummy carbs back.

> What do you all think?

> Jen

>

>

>

>

[Guest guest]

The book, Natural Stomach Care" is also based on eastern and especially Ayurvedic principles and discusses eating according to the body constitution i.e. Pita, Vata and Kapha. It has ayurvedic principles on how to sleep, as well as Yogic principles for positive health and healing sickness. B <sbulmer@...> wrote:

Kari,

I don’t know if you have the book “The Key to Health..” , but I fyou do the “what to eat” is just a listing by type of food and by body type. As far as when to eat, I eat at noon and 6 pm and that’s it. I do have reactive hypoglycemia (or did) and I had no problems with this.

With respect to sleeping, he suggest going to bed by 10, 10:30 at the latest and up with the sun.

There are explanations for the reasons for all of the above in the book and a lot more details, but this gives you a good start.

If you don’t have the book, you may be able to find something on the ‘net by searching on “ayurvedic” and “body type” or something like that.

Hope this helps somewhat…

-----Original Message-----From: Kari Trautman [mailto:karitrautman@...] Sent: March 17, 2004 1:30 AMcandidiasis Subject: Re: Re: mind-body connection/vata, pitta, kapha

Is there some place to go to get an abridged version of this eating concept? I can't seem to find the time to read everything that I've got my hands on as it is, and of course supposedly focus on sleep too!

Thanks,

Kari

mind-body connection> >

> > Okay, so I downloaded Adreas Moritz's book, "The Key to Total Health > and Rejuvination" today. I read the chapter on the mind-body > conncetion and it made a lot of sense to me. He talks about how > being happy creates good chemicals in our bodies thus making us feel > good. So I thought about what makes me happy and what makes me > depressed and sad. For the last month I have been on the super > strict candida diet. Not being able to have grains and some of my >

favorite snacks and foods (popcorn, potatoes, pancakes, etc...) has > been very depressing for me. So is this diet doing my body more harm > than good??? I will never go back to eating refined sugar and carbs, > but would be oh so happy to have wheat, oatmeal, rice, legumes, and > all of those other yummy carbs back.> What do you all think?> Jen> > > >

[Guest guest]

Hi ,

Yes I do have the book, didn't know it was in there. Getting back to my challenge, to find time to read it and get enough sleep!

Thanks again,

Kari

mind-body connection> > > > Okay, so I downloaded Adreas Moritz's book, "The Key to Total Health > and Rejuvination" today. I read the chapter on the mind-body > conncetion and it made a lot of sense to me. He talks about how > being happy creates good chemicals in our bodies thus making us feel > good. So I thought about what makes me happy and what makes me > depressed and sad. For the last month I have been on the super > strict candida diet. Not being able to have grains and some of my > favorite snacks and foods (popcorn, potatoes, pancakes, etc...) has > been very depressing for me. So is this diet doing my body more harm > than good??? I will never go back to eating refined sugar and carbs, > but would be oh so happy to have wheat, oatmeal, rice, legumes, and > all of those other yummy carbs back.> What do you all think?> Jen> > > >