Guest guest Posted April 12, 2006 Report Posted April 12, 2006 A probiotic method I felt worked for me was yogurt making packages you get at the health food stores. It's only $5 for half a dozen packages and I would strongly recommend not using one whole package. I was bloated and cramping for a few days. Basic method *heat up gently a glass worth of sweetened soy milk or milk (maybe add a teaspoon of brownsugar to milk to help activate the yeast) heat the milk up to a warm..just above tepid temperature and add about a third to a quarter of the yogurt making yeast package and stir. Wait about 5 to 10 minutes so the yeasts get activated and then drink. I find this method better than any capsule I've taken. I can't recommend on how often one should do this though. I would imagine you are good for a few months once you've been repopulated with better yeasts. Willem _______________________________________________________ Message: 2 Date: Mon, 10 Apr 2006 14:55:32 -0000 From: " sensuellenhot " <everdh86@...> Subject: Re: candida kefyr, meds and sleep The best ever kefir is the one you make yourself!!! Candida safe and actually very beneficial if one has digestive issues. I have been making my own for the past 6 months,drink it every day and just love the taste, not to mention what it does for me.No added sugar or anything else, pure health. Research online and join the kefir making group which is what i did. Good luck.... eve Quote
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