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I did some research through my low carb books and came up with :

* things with this emblem * I have the recipes for if anyone is intrested

Tuna salad Albacore Tuna (Canned - rinced) mixed with celery, onions, homemade

mayo mixed together and rolled in lettuce cups

Grilled prawns with cayanne butter

Stuffed peppers with chopped grilled vegetable and ground turkey mixed

together

Cobb Salad Turkey, bacon, tomatoe, scallions, egg on a lettuce bed homemade

mayo

*Egg crepes* - good for roll ups - to make noodles - let your imagination go

wild

*Spinach bread*

*Vegetable fritters*

*Shake and bake*

*Blender Bernaize Sauce*

*Beef Fajitas*

More to come !!!!!!!!!!!!!!!

Find a way to make someone SMILE today!

Cory

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