Guest guest Posted February 26, 2006 Report Share Posted February 26, 2006 , Dr. B " requires " the following: By one month post-op, one mile/day. By two months post-op, two miles/day. By three months post-op, three miles/day continued indefinitely. Five miles/day sounds way too aggressive at one month post-op to me. I used to do five/day three times/week. But NEVER every single day. I think that as long as you do something every day and notice you can go a little further and feel a little better and stronger, you are on the right track. I was thinking the same thing about clothes. You can always return something if it doesn't work out and it is certainly best to stop AFTER you're finished. I love the idea about watching for things to be marked down. This is the perfect time of year for finding incredible bargains! I am proud of you! kam Quote Link to comment Share on other sites More sharing options...
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