Guest guest Posted August 21, 2003 Report Share Posted August 21, 2003 Summer, Go to www.leanandstrong.com and check out their healthy recipes section. TONS of stuff there. More than you could ever eat. Are you vegetarian? Su the Hobbit Grrr > I'm soooooo hungry! > > Maybe because I woke up early this morning, but I miss food. I've already > cheated, eating one tortilla chip with a teaspoon of guacamole. I thought > I'd miss sweets the most when I started, but what I really miss are the > savories. > > Grrr... anyone know of a vegetarian BFL recipe site? I'm thinking one of > the reasons I'm feeling this way is because I need to vary my diet a bit > and > it's very hard to wade through all the recipes on the BFL site. > > Summer (who is *not* going to drive to that little Indian place a mile > away > and get samosas with mango chutney. Mmmm...) > > _________________________________________________________________ > MSN 8: Get 6 months for $9.95/month http://join.msn.com/?page=dept/dialup > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2006 Report Share Posted February 20, 2006 > > What is it with people!!!!!!!!!!!!!!!!! > Last night Hubby and I had a big what-to about this way of eating!! His uncle used to own a dairy farm so he thinks he knows all about Beef!!!!!!!! GRR After a long and involved explanation on my part he finally agreed that this is making a difference. But he won't go along with his food being changed.. Ok I don't have a problem with that. I have never wanted to inconvience him! (Little does he know of the repackaging of lots of the food I did today!! LOL ==>It is very frustrating trying to help others understand especially one's hubby. I don't have a hubby but used to and they can be wonderful cantankerous creatures. What a wonderful way to re-invent his food, by re-packing it - you go girl!! LOL! > Then today my Dr looked at me like I had 3 heads when I told him about the Naturpath's findings. Yah " they like to scare people " he says. According to the tests I had done through my GP Nothing is wrong with me except to much iron in my system. So I says " explain to me then why I was exhausted all the time - now I have energy to burn " --- AAAAAAAAAAAHHHHHHHHHHH He said " the mind is a powerful thing " !!!!!!!!!!!!!!!!!!!! Well I stomped out of his office never to return.. I will find another caring, understanding DR!!!!!!!!!!!! > > Thanks for letting me vent!!!!!!!!!! ==>GRRR - Vent away Cory. This is place for it. " Frustration city " , isn't it? I bet it felt good to stomp out of your Drs office. I wish I could have stomped a bit myself when I got attacked by my Sister for trying to help her with her husband who has cancer. She yelled at me for 10 minutes that we are not to fear any of the foods God put on this earth, i.e. fruit. I had told her that sugar feeds cancer, even fruits, honey, etc. She defiantly said " so I bought fruit, sugar and honey today, so there! " But she did buy olive oil and butter instead of margarine. So that was one win. ==>That's very well done for taking a stand Cory! Big Hugs, Bee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2011 Report Share Posted March 4, 2011 Thanks, Avie:)! Feeling a little better already:) Sent on the Sprint® Now Network from my BlackBerry® Grrr > > > Sorry for another rant. I am in the midst of conflict and just " strapped on > the > feed bag " (to quote a previous post lol). In the last three days, I have > not > exercised and have had several small binges, through which I have self > corrected > by one means or another. Today, amongst all the chaos and the to-do lists, > I > have gone beyond those binges. I ate a HUGE plate of meat and rice (very > nutritious), had two Dews and a mound of chocolate. I wonder why I feel > bloated > and crappy? I have buried myself in the stuff I have to do, yet I cannot > even > think about making myself get up to get started on it. Perhaps this " shut > down " > is due to the feeling of being overwhelmed that I have today? The past two > days > have been nonstop running around. Thus, things have been piling on at home. > I > realize what week this is according to my body and it isn't helping. I want > to > sit and veg, but I can't. There are three (well, down to two now) sitting > at > the table, who refuse to eat. My nerves are shot. I am tired of screaming > and > yelling. Why is it when you know you MUST do something, you can't? I could > get > up and knock this stuff out, if I WANTED to. Why do I sabotage my own > success > at weight loss and everything else in life??? Finishing the second Dew and > then > maybe I can move. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 4, 2011 Report Share Posted March 4, 2011 Thanks, Avie:)! Feeling a little better already:) Sent on the Sprint® Now Network from my BlackBerry® Grrr > > > Sorry for another rant. I am in the midst of conflict and just " strapped on > the > feed bag " (to quote a previous post lol). In the last three days, I have > not > exercised and have had several small binges, through which I have self > corrected > by one means or another. Today, amongst all the chaos and the to-do lists, > I > have gone beyond those binges. I ate a HUGE plate of meat and rice (very > nutritious), had two Dews and a mound of chocolate. I wonder why I feel > bloated > and crappy? I have buried myself in the stuff I have to do, yet I cannot > even > think about making myself get up to get started on it. Perhaps this " shut > down " > is due to the feeling of being overwhelmed that I have today? The past two > days > have been nonstop running around. Thus, things have been piling on at home. > I > realize what week this is according to my body and it isn't helping. I want > to > sit and veg, but I can't. There are three (well, down to two now) sitting > at > the table, who refuse to eat. My nerves are shot. I am tired of screaming > and > yelling. Why is it when you know you MUST do something, you can't? I could > get > up and knock this stuff out, if I WANTED to. Why do I sabotage my own > success > at weight loss and everything else in life??? Finishing the second Dew and > then > maybe I can move. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011 I love the tip of setting a timer for 15 minutes. It is so true. sometimes I will use songs too. Clean for two songs. Rest, craft, read...two songs...It really helps to make the time fly and before I know it I have all my stuff done. Also, break it down into really small piece. Small bits-perhaps best of luck, > > > > > > > Tonya, > > > > A wise woman once told me that there are 4 steps to changing: > > > > 1) You are unaware that there is a problem or a solution. > > 2) You can see the problem, but are unaware of the solution or unable to > > act on > > the solution. > > 3) You are aware of the problem and the solution, and you can act out the > > solution but you have to think about it to do it. > > 4) You are unaware of the problem and the solution happens without even > > thinking > > about it (it now comes naturally). > > > > Congratulations, it looks to me that you are moving between steps 2 and 3 > > in > > this process. I see several positive things in your post. 1) You can see > > what > > is going on. You didn't just wake up after a complete several day binge > > wondering what happened. 2) You had " several small binges " , sounds to me > > that > > this is probably an improvement. Several small binges is better than " a > > whole > > day of binging " or " several really large binges. " 3) You have taken note of > > how > > this makes you feel. When we get someplace we don't really want to be, we > > have > > a tendency to put our blinders on when what we should really do is look > > around > > for landmarks to help us know when we are going that way again. 4) You ate > > a > > plate of nutritious food. This is better than just eating junk. Can you > > find > > some more successes in your story? > > > > It looks like your piling on of food may have something to do with all of > > the > > to-do's that have been piling on you. Maybe you could do the FlyLady thing. > > . > > .set your timer for 15 minutes and start attacking one of those projects > > that > > are weighing you down. Then when the timer goes off go sit and rest or do > > something fun for 15 minutes. Then when the timer goes off do another 15 > > minutes of work, 15 minutes to rest or play, then 15 minutes of work again. > > You > > will be amazed at how much you can accomplish, and that accomplishment will > > make > > you feel better about yourself. > > > > Annie > > > > ________________________________ > > From: tonya <tania_khalil@...> > > weightloss > > Sent: Fri, March 4, 2011 12:00:20 PM > > Subject: Grrr > > > > > > Sorry for another rant. I am in the midst of conflict and just " strapped on > > the > > feed bag " (to quote a previous post lol). In the last three days, I have > > not > > exercised and have had several small binges, through which I have self > > corrected > > by one means or another. Today, amongst all the chaos and the to-do lists, > > I > > have gone beyond those binges. I ate a HUGE plate of meat and rice (very > > nutritious), had two Dews and a mound of chocolate. I wonder why I feel > > bloated > > and crappy? I have buried myself in the stuff I have to do, yet I cannot > > even > > think about making myself get up to get started on it. Perhaps this " shut > > down " > > is due to the feeling of being overwhelmed that I have today? The past two > > days > > have been nonstop running around. Thus, things have been piling on at home. > > I > > realize what week this is according to my body and it isn't helping. I want > > to > > sit and veg, but I can't. There are three (well, down to two now) sitting > > at > > the table, who refuse to eat. My nerves are shot. I am tired of screaming > > and > > yelling. Why is it when you know you MUST do something, you can't? I could > > get > > up and knock this stuff out, if I WANTED to. Why do I sabotage my own > > success > > at weight loss and everything else in life??? Finishing the second Dew and > > then > > maybe I can move. > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011 I love the tip of setting a timer for 15 minutes. It is so true. sometimes I will use songs too. Clean for two songs. Rest, craft, read...two songs...It really helps to make the time fly and before I know it I have all my stuff done. Also, break it down into really small piece. Small bits-perhaps best of luck, > > > > > > > Tonya, > > > > A wise woman once told me that there are 4 steps to changing: > > > > 1) You are unaware that there is a problem or a solution. > > 2) You can see the problem, but are unaware of the solution or unable to > > act on > > the solution. > > 3) You are aware of the problem and the solution, and you can act out the > > solution but you have to think about it to do it. > > 4) You are unaware of the problem and the solution happens without even > > thinking > > about it (it now comes naturally). > > > > Congratulations, it looks to me that you are moving between steps 2 and 3 > > in > > this process. I see several positive things in your post. 1) You can see > > what > > is going on. You didn't just wake up after a complete several day binge > > wondering what happened. 2) You had " several small binges " , sounds to me > > that > > this is probably an improvement. Several small binges is better than " a > > whole > > day of binging " or " several really large binges. " 3) You have taken note of > > how > > this makes you feel. When we get someplace we don't really want to be, we > > have > > a tendency to put our blinders on when what we should really do is look > > around > > for landmarks to help us know when we are going that way again. 4) You ate > > a > > plate of nutritious food. This is better than just eating junk. Can you > > find > > some more successes in your story? > > > > It looks like your piling on of food may have something to do with all of > > the > > to-do's that have been piling on you. Maybe you could do the FlyLady thing. > > . > > .set your timer for 15 minutes and start attacking one of those projects > > that > > are weighing you down. Then when the timer goes off go sit and rest or do > > something fun for 15 minutes. Then when the timer goes off do another 15 > > minutes of work, 15 minutes to rest or play, then 15 minutes of work again. > > You > > will be amazed at how much you can accomplish, and that accomplishment will > > make > > you feel better about yourself. > > > > Annie > > > > ________________________________ > > From: tonya <tania_khalil@...> > > weightloss > > Sent: Fri, March 4, 2011 12:00:20 PM > > Subject: Grrr > > > > > > Sorry for another rant. I am in the midst of conflict and just " strapped on > > the > > feed bag " (to quote a previous post lol). In the last three days, I have > > not > > exercised and have had several small binges, through which I have self > > corrected > > by one means or another. Today, amongst all the chaos and the to-do lists, > > I > > have gone beyond those binges. I ate a HUGE plate of meat and rice (very > > nutritious), had two Dews and a mound of chocolate. I wonder why I feel > > bloated > > and crappy? I have buried myself in the stuff I have to do, yet I cannot > > even > > think about making myself get up to get started on it. Perhaps this " shut > > down " > > is due to the feeling of being overwhelmed that I have today? The past two > > days > > have been nonstop running around. Thus, things have been piling on at home. > > I > > realize what week this is according to my body and it isn't helping. I want > > to > > sit and veg, but I can't. There are three (well, down to two now) sitting > > at > > the table, who refuse to eat. My nerves are shot. I am tired of screaming > > and > > yelling. Why is it when you know you MUST do something, you can't? I could > > get > > up and knock this stuff out, if I WANTED to. Why do I sabotage my own > > success > > at weight loss and everything else in life??? Finishing the second Dew and > > then > > maybe I can move. > > > > Quote Link to comment Share on other sites More sharing options...
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