Re: Julish

[Guest guest]

I use a powdered magnesium supplement called " Natural Calm " -- one of

it's qualities is to work as a laxative. You have to experiment to see

how much you need. I was using 1 Tablespoon a day. You mix it with hot

water, and be sure to drink it without any fat. I usually have it 30

min. before a meal. You can have fat in the meal, just have to wait a

bit between taking the Natural Calm and when you eat some fat.

- T

-- In , " julish123 " <julish123@...> wrote:

>

> One more question/issue,

> I have alway had problems with constipation. (3-7 days)

> Can anyone help me what to do in this situation?

> I tried following the tips from the files, still not regular though.

> And I dont feel good while thats happening.

>

> Thank you :-)

>

>

>

>

> Hello Jackie,

> thank you for your response.

> I actually eliminated bread, I havent had any flour, wheat or grains

> relly for about 2 months. The only ones I eat nowadays is amaranth,

> millet,brown rice(not too often) sometimes quinoa(got hives the day

> after, so I got scared and havent had it since)and I have a spelt

> bread which I'm having less and less...but I have the worst cravings

> for it, so thats why I'm tryng to eliminate it this way. Getting

> better, eating smaller quantities and les often. other

> I grew up on breads, milk, cheese, potatoes...so believe me its very

> hard to eliminate all of them at once. And fries? that was a battle

> on its own :-)

> The only dairy I have is butter (natural organic unsalted) and white

> yoghurt. I've alway taken yoghurts very well...for some reason if I

> feel kind of out of place, eggs (soft boiled mostly)or youghurt seem

> to me me feel better.

> Meat is quite hard for me at the moment (except chicken)because of

> finances (havent been working for 5 months)

> The only other thing I have issues with is fat, oily foods. I tried

> the coconut oil, I like cooking with it, but the recomendations I saw

> like 2-3 tbsp a day...I couldnt even handle 1. It seems too fatty to

> mee and I felt like vomiting. Once I got it in my stomach, after

> about 5 minutes I was OK. Is this normal? I have been reading about

> all the benefits, I want to take it, but what do I do?

> I also started taking Jarro Dophilus for digestion (which is my

> biggest problem)and Candidase. I also started taking cod liver oil

> and take a multivitamin. Also working on egg-shells calcium +

> magnesium.

> I have to say the one thing I enjoy is the Electrolyte drink.

>

> Appreciate any input.

> Thank you, it gets discouraging sometimes :-)

> Take care

>

>

>

> > >

> > > I also wanted to ask if its ok to eat some kinds of cheese. It

> has a

> > > lot of good ingredients right?

> > >

> >

> > Hi nna,

> >

> > welcome to the group. No cheese is good when you have candida

> > overgrowth. Other than butter and/or ghee, no dairy is allowed.

> > You may want to review the information you recieved when you joined

> > the group ( " How to Get Started " article), also take a look at our

> > Files (located at our group website) because there is TONS of

> > information about Bee's diet there that gets even more specific than

> > the info you got upon signing on to the group.

> >

> > You really must get the bread, grains and other carbs out of your

> diet

> > or you won't get rid of the candida overgrowth that you have. Just

> > take it one step at a time....like maybe eliminate bread for a few

> > days so you get used to that, then eliminate the grains and so on.

> You

> > will actually get to the point that you won't crave them and you

> won't

> > miss them too much. Honestly! )

> >

> > You should also be eating raw garlic and coconut oil (check amounts

> by

> > reading the articles you recieved) at the beginning stages. Once you

> > get all that down pat, then you can start adding supplements,

> > atifungals and probiotics. It's all a step-by-step thing. It takes

> > time, patience and perseverance but you can do it!

> >

> > jackie

> >

>