Supplement Help

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Janelle wrote:

I was wondering if any of the aussie girls here could help me, im

having trouble finding all the supplements that bee has recommened, is

there someone you get them, i dont mind having to buy them off the

internet? i'm in Brisbane but can't seem to find the right doses etc

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Hi Janelle

It took me a while to find all the recommended supps in Australia. I'm still

looking. I did post about this a while ago (I've added a bit for what I have

since found):

1. Calcium/Magnesium 250mg/250mg (Natural Factors) I ordered on-line from

www.vitaminlife.com 90 tabs USD6.67 but postage is expensive to Australia. (This

one I haven't been able to find in Australia but the closest I have found is

BioMagnesium by Blackmores. They also have a BioCalcium but I need to look at

the ingredients of both to see if they will work together. Please do let me know

if you find anything yourself.)

2. Liquid Chlorophyll (Grants) from my local health shop AUD17.00 for 500ml/17.6

fl oz

3a. Cod Liver Oil (Melrose) from my local health shop AUD8.50 for 200ml

3b. Fish Oil - I'll look into that when it's Summer here (Fish Oil is easy

enough to find in Australia)

4a. Vitamin B Complex (Nature's Own) www.naturesown.com.au from a local pharmacy

which contains:

100mg Vitamin B1 (thiamine nitrate)

100mg Vitamin B2 (riboflavin)

100mg Vitamin B3 (nicotinamide) - Niacin

100mg Vitamin B5 (calcium pantothenate)

50mg Vitamin B6 (pyridoxine hydrochloride)

100mcg Vitamin B12 (cyanocobalamin)

100mcg Folic Acid

50mcg Biotin

100mg Choline Bitartrate

100mg Inositol

4b. Niacin 100mg (Natural Factors) ordered on-line from Vitamin Life (as above)

90 tabs USD3.99 (I have since found this via www.completehealth.com.au :

Product Code: 907287

Manufacturer: 's : The Nature Of Health

Product Name: Niacin 100mg

Quantity: 1

Price: $7.95

5a. Vitamin C, containing rosehips, citrus bioflavonoids, hesperidin and rutin -

C Extra 500mg with 500mg bioflavanoids (Natural Factors) ordered on-line from

Vitamin Life 90 tabs USD7.03 (I have since discovered Blackmores " Bio C 1000mg "

which contains pretty much what Bee recommends. Easy enough to find Blackmores

at a local pharmacy)

5b. Ascorbic Acid (Melrose) from my local health shop AUD9.80 125g - to make up

Sodium Ascorbate (with baking soda)

6. Vitamin E - My boyfriend had a couple of bottles he didn't want to take, so

this one didn't actually cost me anything! Yeay! ) (Vitamin E is easy enough

to find locally)

Celtic Sea Salt coarse grain (Lotus) 500g AUD8.00 from the organics shop here

DME Organic Coconut Oil (Melrose) 300g AUD10.20 from the organics shop here. Oh,

I just ordered Aclara EVCO from www.aclarahealth.com.au (Queensland) as it is a

cheaper deal than what I can buy locally and I don't really like the taste of

the Melrose brand that they have in the shop here. I ordered 8 x 700ml jars for

AUD120 (AUD15 each). Hopefully the Aclara brand tastes better (it is nice

stuff). Jim Stott from Bali Sun never replied to my e-mail back to him!

I also went on to eBay and bought some " Banaban Virgin Coconut Oil " which has

been the cheapest so far. I think it cost me about AUD65 for 5 litres...can't

remember exactly now. It's nice stuff. Just run an eBay search if you want to

check it out. Oh, hang on, I found it:

http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem & item=180000973734 Yes, it was

AUD65 plus AUD15 postage.

Hope this helps and sorry it's a bit jumbled...it's bits of an old post mixed

with my new findings. Please do let us Aussies know if you find any better

deals! I'm all for saving money on supps locally! )

Jen )