Guest guest Posted July 20, 2006 Report Posted July 20, 2006 June wrote: > > Dear Bee, > I have been eating flaxseed crackers that contain 6g protein and 10g > carbs per serving. Is this okay to eat? Are seeds prohibited on > candida diet? Confused. ==>Yes, seeds are not okay on the candida diet. They are too high in carbs. Also, when you can add them back to your diet they must be soaked and dried properly before eating them to remove the phytates inherent in all seeds, nuts, legumes and grains, which blocks mineral absorption in the intestines, and soaking also removes enzymes that interfere with digestion of proteins. Bee Quote
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