Guest guest Posted September 8, 2005 Report Share Posted September 8, 2005 Hi again , Here is what others posted on the group: BREAKFAST - One or all of the following: 1. bacon and 3 egg yolks fried on pan in coconut oil 2. 3 yolks, 3 tbps coconut oil, 200g yogurt (blend it all together and drink) 3. liver pate (pre-prepared in bulk and frozen in small portions) - Soft or hard poached eggs (in an egg poacher, or in water, homemade stock, etc.); add Celtic sea salt, a touch of pepper and 2 to 3 tablespoons of organic butter. Chop up soft boiled eggs and pour melted butter over them, add plenty of sea salt. Having eggs with lots of butter – the fats will fill you up and make you feel more satisfied, besides providing plenty of energy. LUNCH/DINNER: 1. Meat/fish and steamed veggies (with a lot of butter/fat) plus sauerkraut, OR 2. Soup from bones (pre-prepared in bulk and frozen in small portions) with some steamed veggies, chopped herbs and a dressing. 3. Salads are great too, as you can make them with meat (e.g.: Thai chicken salad). - Experiment with various herbs to get variety of tastes, especially with meats. - Parsley goes with just about everything. - You can have a few pots on a window sill where you can reach. - You can actually grow a lot in pots (most herbs, lettuce, chives etc.) this saves a lot of money and they taste better because you've grown them. Take care, Fran Quote Link to comment Share on other sites More sharing options...
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