- Another menu - 1 day

[Guest guest]

Hi again ,

Here is what others posted on the group:

BREAKFAST - One or all of the following:

1. bacon and 3 egg yolks fried on pan in coconut oil

2. 3 yolks, 3 tbps coconut oil, 200g yogurt (blend it all together

and drink)

3. liver pate (pre-prepared in bulk and frozen in small portions)

- Soft or hard poached eggs (in an egg poacher, or in water, homemade

stock, etc.); add Celtic sea salt, a touch of pepper and 2 to 3

tablespoons of organic butter.

Chop up soft boiled eggs and pour melted butter over them, add plenty

of sea salt.

Having eggs with lots of butter – the fats will fill you up and make

you feel more satisfied, besides providing plenty of energy.

LUNCH/DINNER:

1. Meat/fish and steamed veggies (with a lot of butter/fat) plus

sauerkraut, OR

2. Soup from bones (pre-prepared in bulk and frozen in small

portions) with some steamed veggies, chopped herbs and a dressing.

3. Salads are great too, as you can make them with meat (e.g.: Thai

chicken salad).

- Experiment with various herbs to get variety of tastes, especially

with meats.

- Parsley goes with just about everything.

- You can have a few pots on a window sill where you can reach.

- You can actually grow a lot in pots (most herbs, lettuce, chives

etc.) this saves a lot of money and they taste better because you've

grown them.

Take care,

Fran