die off

[Guest guest]

Hi Bee

I'm up to 4 tbsp of coconut oil now and have been experiencing the

following die off symptoms:

1. headache

2. dizzyness when I stand up

3. irritability

4. diarrhea that is unpredictable

Does this sound pretty common? Should I start some garlic and oil of

oregano yet?

And my rash is so bad now. But I wonder if it's worse from the heat.

It is brutally hot and humid here and I have no a/c. It's from my

neck to my crotch, particularly concentrated in my bikini areas. It's

like clusters of red blotches and then single round and oval blotches.

It completely disappeared at first when I started the diet. When

it's not inflamed it's a reddish brown, looking like a birthmark, but

when it's irritated it's quite red. Should I take a picture? I am

just wondering if it is something else. I've tried coconut oil with

drops of oregano oil. Any advice?

Thanks! And hope you're not as hot in Alberta as it is in Onterrible!

Kim