FOS & Natural Sources

[Guest guest]

Hi Bee,

Please could you possibly advise on a few things regarding FOS. I did

have issues yrs ago with arthichokes, (really bad diarrhea). When I eat

other things like onions, garlic I feel tired afterwards. I know you

say this is a healing symptom but after I feed bad bacteria/yeast I

also get the same thing (I think). The other thing is I know that FOS

does not agree with me and nor do you recomend it. Garlic, onions,

asparagus etc all are good natural sources of FOS, do you think that

because of this these foods are still ok or should be avoided? Also

would taking garlic capsules be ok as an antifungal instead of the tea

and is there a type which is better like kyolic?

Thanks

Phil