Guest guest Posted January 4, 2004 Report Share Posted January 4, 2004 Hi Keisha, I take my multi-vitamin 4-5 hours after I take my thyroid meds. if you take your vitamins too close to when you take your thyroid meds, your thyroid meds probably won't work as well. take care, sheila Keisha <californiakh@...> wrote:Hello, My name is Keisha, I was reading about what you said about a muti-vit. i was wondering this-- I thought when you had hypothroidism, you couldnt take vits because it messes up your throid meds you are on.. I stopped taking my meds because of it, so r u saying it is okay for me to take the vits? When is the best time to take after my throid meds? thanks for info.. keisha Kemal Kalajdzic <kemalandsheila@...> wrote:I love being outdoors, and winter is hard for me too. I use a small stepper which has resistence bands. I put on my favorite music (classic rock, disco...anything that's really fast and upbeat) and just go to it. Sometimes I just put on the VH1 classic video channel. I used to dance in winter months, but not now...not enough room. Have you thought about joining an aerobic group or something? I took dance lessons one winter. The social interaction helped keep my mood up a lot. I've always loved dance anyway...decided to try something new. Are you interested in learning swing or something. It'll give you a great workout for sure! I'm happiest when I'm on the tennis court. That's my favorite!!! I love walking, too. What do you enjoy? Does exercise in general seem to increase your energy? Are you having a hard time right now because your energy is way down and you don't feel like you have much energy for exercise? I'm taking a multi-vitamin, Vit. E, calcium/magnesium/Vit D combo, a B-complex, and Vit. C. If you're not taking a multi-vitamin, you really should at least consider it. It may help you. Take care, Sheila longhorn3332004 <longhorn3332004@...> wrote: I am having a hard getting through the winter months. Unable to walk out side and bored on treadmill, does any have any suggestions. Also, has anyone heard good or bad obout taking supplements to increase energy or is this where good diet and excerise comes in. Quote Link to comment Share on other sites More sharing options...
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