muscle cramps

[Guest guest]

Jan wrote:

>

> Hi Bee, I thought I would give an update on my progress so far. I

joined the group just one month ago and have gradually made changes

to conform to your program. My diet was already close and the major

> changes were eliminating grains and adding coconut oil. I also had

> to add some supplements such as vit. C, B vitamins, vit. E, and

> chlorella. I had been on various candida diets for a year already

> and had used cultured veggies for two months prior.

==>That very good Jan!

>

> The following positive changes have occurred:

>

> 1. No more bloated stomach, and much less gas.

> 2. A group of red spots on my foot has cleared up (I believe they

> were due to liver congestion).

> 3. Constant hunger is gone (due to adding coconut oil and

> eliminating grains).

> 4. My vulvar irritation is now very minimal. That was my primary

> complaint to begin with (a problem that goes back nearly 5 years).

> 5. My tongue is no longer white in the back.

> 6. My athlete's foot has totally cleared up.

==>Wow, that's wonderful. You go girl!

>

> I had other symptoms that cleared up on my previous diets, such as

> depression, itchy skin, and urinary problems. I'm thrilled to see

> progress now that I'm on your program. Thanks so much for

providing this forum and for all your wonderful work.

==>You are so very welcome for this forum Jan!

> p.s. My one remaining annoying symptom is a right arm that is sore

> in the shoulder and tends to cramp very easily in certain

> positions. I would appreciate any encouragement anyone has

> regarding this type of problem. I am on magnesium and calcium

> already.

==>Getting the right balance of calcium/magnesium might alleviate the

cramping. Taking too much calcium in ratio to magnesium can cause

cramping, or not taking enough magnesium. I suggest you take 500 mgs

of calcium in two doses per day, with at least an equal amount of

magnesium. If you still have cramps increase magnesium 150 mgs. the

first day to see if that helps, and increase it again if it doesn't.

Also ensure you are getting at least 1 1/2 teaspoons of ocean sea

salt per day (or more).

==>Also rub coconut oil or oregano oil into your shoulder, or put a

couple drops of oregano oil in 1 tsp. of coconut oil and rub it into

your shoulder. Oregano oil is a powerful pain killer (better than

morphine) which can reach into the fluids of the joints, as well as

CO.

Let me know if this helps you. Also may I post your message in our

Success Stories Folder?

Bee