Guest guest Posted March 18, 2006 Report Posted March 18, 2006 Hello all, My biggest problem is bloating... what can I do to help it when I am bloated? thanks kc Quote
Guest guest Posted March 18, 2006 Report Posted March 18, 2006 > > Hello all, > > My biggest problem is bloating... what can I do to help it when I am > bloated? ==>Hi Kerri. The quickest help is about 1 tsp. baking soda in about 6 ounces of warm water sipped slowly. You can chew on raw ginger if you can handle the strong taste - drink some water with it - spit out the pulp. You can also chew on fennel seeds which also freshen your breath. ==>A ginger & fennel tea combination is also good for gas: use about four 1/4 " slices of ginger and 1 tsp. of fennel seed for 2 cups of tea; boil the water first; remove it from the heat; add the goodies; stir and let it steep for 20 minutes; strain and drink hot or cold. You can reheat it but don't boil it. ==>Of course sticking to the diet is extremely important. If you started on antifungals you may need to cut back to a lower dose and only gradually increase every 5 days so the gas is not so severe. Even a lower amount of coconut oil may be necessary as well. ==>Let us know what you try and whether it helped you enough. Bee Quote
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