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Reduce toxic exposures

7)Cilantro (Chinese parsley).

Chlorella (optional).

9)Walnut or Flaxseed Oil. These oils provide high levels of alpha lino-leic

acid, which helps the body remove heavy metals.

10)Pascalite clay (optional). Helps in heavy metal detox. Take 1 or 2

teaspoons in water 3x a day and away from food.

11)Vitamin C. Helps in detox.

12)Sunlight. 20 minutes per day.

3 Week Detox Plan

Morning:1 teaspoon of the pascalite clay in water

1 teaspoon of Chlorella powder 1/2 Hour before Cilantro

1/4 Cup of Fresh Cilantro juice or Cilantro Pesto

Lemon and water

1-2 Teaspoons of Walnut Oil

Vitamin C 500 MG

3 Cups of filtered or spring water

Afternoon

1 teaspoon of the pascalite clay in water

1-2 Teaspoons of Walnut Oil

Chlorella

Vitamin C 500 MG

Evening

1 teaspoons of the Pascalite Clay in water

1-2 Teaspoons of Walnut Oil

Chlorella

Vitamin C 500 MG

3 Cups of Spring Water

20-30 minute sauna

Cilantro Chelation Pesto

4 cloves garlic1/3 cup Brazil nuts (selenium)*[one of the best sources]

1/3 cup sunflower seeds (cysteine)

1/3 cup pumpkin seeds (zinc, magnesium)

2 cups packed fresh cilantro (coriander, Chinese parsley)

2/3 cup flaxseed oil or Walnut Oil

4 tablespoons lemon juice

Sea salt to taste

Process the cilantro and flaxseed oil in a blender until the coriander is

chopped. Add the garlic, nuts and seeds, and lemon juice and mix until the

mixture is finely blended into a paste. Add a pinch to sea salt to taste and

blend again. Store in dark glass jars if possible. It freezes well, so purchase

cilantro in season and fill enough jars to last through the year.Cilantro has

been proven to chelate toxic metals from our bodies in a relatively short

period of time. Combined with the benefits of the other ingredients, this

recipe

is a powerful tissue cleanser.Two teaspoons of this pesto daily for three

weeks is purportedly enough to increase the urinary excretion of mercury, lead

and aluminum, thus effectively removing these toxic metals from our bodies. We

can consider doing this cleanse for three weeks at least once a year. The

pesto is delicious on toast, baked potatoes, and pasta.

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Dear ,

It's great to hear from you again. I'm glad you are still around.

may I please ask that you send information to me at beewilder@...

before positing it on the group. There are things not recommended.

Thanks a whole bunch.

Bee

>

>

> Reduce toxic exposures

> 7)Cilantro (Chinese parsley).

> Chlorella (optional).

> 9)Walnut or Flaxseed Oil. These oils provide high levels of alpha

lino-leic

> acid, which helps the body remove heavy metals.

> 10)Pascalite clay (optional). Helps in heavy metal detox. Take 1 or

2

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