Guest guest Posted April 19, 2006 Report Share Posted April 19, 2006 Hi I know how much grams from protein, carb and fat should I eat a day, but in fitday the foods come in calories and the percentage of the protein, fat and carb are from the calories. How can I know how many grams a serving of a food has from protein, fat and carbs? Also they don't say how much weights (how many grams) a serving of the food contains Thanks Quote Link to comment Share on other sites More sharing options...
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