Guest guest Posted June 2, 2006 Report Posted June 2, 2006 Bee, I don't think you saw this posting from yesterday so am reposting. Thanks again - also, thanks for the beef liver recipe! ~Anita " Anita P. Wagner " <anita_priscilla@...> wrote: To: From: " Anita P. Wagner " <anita_priscilla@...> Date: Thu, 1 Jun 2006 07:11:25 -0700 (PDT) Subject: [ ] Another alternative? Bee, Would it make sense to get daily alowances of vitamin A and D and omega 3s etc to take 1 tbspoon plus 1 teaspoon of the garden of life cod liver oil? Also, my time in the sun varies - some days it is hardly at all, others it can be for more than a couple of hours, but I very rarely sunbathe. Does this sound like I should also vary the daily dosage according to how much sun I get in the summer? Thanks again! ~Anita Garden of Life, Olde World Icelandic Cod Liver Oil Take 1 tablespoon daily, plus 1 Halibut Liver Oil capsule containing vitamins A & D. 1 tsp. 2 tsp. 1 tbl. Vitamin A 5,000 10,000 15,000 Vitamin D 200 400 600 DHA (Omega-3) 453 906 1,359 EPA (Omega-3) 320 640 960 Total Omega-3* 962 1,924 2,319 *Other Omega-3s are included. __________________________________________________ Quote
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