Guest guest Posted June 20, 2006 Report Share Posted June 20, 2006 Hi This is my 4th week on the diet. I had die off symptoms like gas, bloating, diarahea, cramps, headaches before. I have decrease coconut oil to 1 table spoon a day. My die off symptom is not as bad as the first few weeks. I am currently taking clove oils, fish oils, oil of oregano. I am trying to following my ratio. eating the egg shell from Bee's recipe for calcium. I am eating garlic, kimchie, fish, chicken, veggies from the diet list, liver, olive oils & few eggs and 1/2 bar butter per day. I am concern about getting high colestrol from eggs and butter. What is your thought on the colestrol? what is my next step? I have rosacea. I bought a blue and red acne lamp by Clarity skincare light modelf10.10 I was told the light have no uv. What is your thought on this acne lamp? would the light give me more freckels? Is it harmful? Is there any herb that can help get ride of rosacea? tks Quote Link to comment Share on other sites More sharing options...
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