Guest guest Posted June 9, 2006 Report Posted June 9, 2006 My period has now arrived. I am starting to feel the cramps. I usually just need a hot water bottle for a night. Does anyone have any other remedies? Sometimes they get quite painful. I made the mistake once of having a massage just before my cycle started, and didn't take an epson salt bath as directed by my RMT (used to flush the toxins and lactic acid), and I had such bad cramps that time, I passed out and threw up. So! I am wondering if it will be bad like that because of all the detoxing. What should I take if it's absolutely killer like that? I don't like to take any meds. Bee, what do you know about this whole " estrogen dominance " theory? Thanks! Kim Quote
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