Guest guest Posted January 17, 2006 Report Posted January 17, 2006 After you calculate your ratios, how do you know how much fat and carbs you are getting? The protein is pretty easy. Is there a chart to get this information? Thanks, Faith Quote
Guest guest Posted January 17, 2006 Report Posted January 17, 2006 www.fitday.com -------------- Original message -------------- From: " Faith " <Faithiegirl538@...> After you calculate your ratios, how do you know how much fat and carbs you are getting? The protein is pretty easy. Is there a chart to get this information? Thanks, Faith Quote
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