Almond Nut Butter Recipe from Anne

[Guest guest]

Dear Anne,

Thanks for the yummy recipe for Almond Nut Butter. That is a great

way to get more coconut oil in your diet. I really need to buy that

book " Nourishing Traditions " by Sally Fallon. I've heard so many

great recipes are in it. My appetite has improved recently with some

stress relieved at work, so I'm more amenable to cooking too. LOL!

I hope you are doing good Anne.

Bee

> Another way to add some extra coconut oil to your diet is in the

nut butter

> recipe from Sally Fallon's book " Nourishing Traditions, " as

follows:

>

> Nut Butter

> (Makes 2 cups)

>

> 2 cups crispy nuts (I use almonds; see Note below)

> 3/4 cup coconut oil (approx 4.5 oz)

> 1 teaspoon salt

> (I omit the 2 Tablespoons raw honey from her recipe)

>

> Place nuts and sea salt in food processor and grind to a fine

powder. Add

> coconut oil and process until " butter " becomes smooth. It will be

somewhat

> liquid but will harden when chilled. Store in airtight container in

the

> refrigerator. Serve at room temperature (or can be served cold; it

will just

> be a little harder).

>

> Note: Prepare " crispy nuts " as follows, per Sally Fallon:

>

> Crispy Almonds

> (Makes 4 cups)

>

> 4 cups raw almonds, preferably skinless

> 1 Tablespoon sea salt

> filtered water

>

> (Sally notes that skinless almonds are easier to digest, but I use

almonds

> with skin and have no trouble.) Mix almonds with salt and cover with

> filtered water in large bowl. Leave in a warm place for at least 7

hours or

> overnight. Drain in a colander. Spread on a stainless steel baking

pan

> (jelly roll size) and place in a warm oven (no more than 150

degrees) for 12

> to 24 hours, stirring occasionally, until completely dry and crisp.

Store in

> an airtight container.

>

> Anne

[Guest guest]

Bee, i have the book by sally fallon it very good, myself personally, i

didn't get the book for the reciepts, but for the valuable nutritional

information she has.

Best in Health

Steve

>From: " Bee " <beewilder@...>

>Reply-

>

>Subject: [ ] Almond Nut Butter Recipe from Anne

>Date: Fri, 28 May 2004 12:01:52 -0000

>

>Dear Anne,

>

>Thanks for the yummy recipe for Almond Nut Butter. That is a great

>way to get more coconut oil in your diet. I really need to buy that

>book " Nourishing Traditions " by Sally Fallon. I've heard so many

>great recipes are in it. My appetite has improved recently with some

>stress relieved at work, so I'm more amenable to cooking too. LOL!

>

>I hope you are doing good Anne.

>

>Bee

>

> > Another way to add some extra coconut oil to your diet is in the

>nut butter

> > recipe from Sally Fallon's book " Nourishing Traditions, " as

>follows:

> >

> > Nut Butter

> > (Makes 2 cups)

> >

> > 2 cups crispy nuts (I use almonds; see Note below)

> > 3/4 cup coconut oil (approx 4.5 oz)

> > 1 teaspoon salt

> > (I omit the 2 Tablespoons raw honey from her recipe)

> >

> > Place nuts and sea salt in food processor and grind to a fine

>powder. Add

> > coconut oil and process until " butter " becomes smooth. It will be

>somewhat

> > liquid but will harden when chilled. Store in airtight container in

>the

> > refrigerator. Serve at room temperature (or can be served cold; it

>will just

> > be a little harder).

> >

> > Note: Prepare " crispy nuts " as follows, per Sally Fallon:

> >

> > Crispy Almonds

> > (Makes 4 cups)

> >

> > 4 cups raw almonds, preferably skinless

> > 1 Tablespoon sea salt

> > filtered water

> >

> > (Sally notes that skinless almonds are easier to digest, but I use

>almonds

> > with skin and have no trouble.) Mix almonds with salt and cover with

> > filtered water in large bowl. Leave in a warm place for at least 7

>hours or

> > overnight. Drain in a colander. Spread on a stainless steel baking

>pan

> > (jelly roll size) and place in a warm oven (no more than 150

>degrees) for 12

> > to 24 hours, stirring occasionally, until completely dry and crisp.

>Store in

> > an airtight container.

> >

> > Anne

>

>

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[Guest guest]

My children and I love this almond butter. We eat it straight from the

refrigerator by the spoonful. It's also good mixed into yogurt, for those

who may eat yogurt.

Yes, the book " Nourishing Traditions " is an excellent resource. It's

jam-packed with helpful recipes and information.

Bee, we're all doing well here at my house, thanks in great part to you and

the others on this list.

Anne

_____

From: Bee [mailto:beewilder@...]

Sent: Friday, May 28, 2004 7:02 AM

Subject: [ ] Almond Nut Butter Recipe from Anne

Dear Anne,

Thanks for the yummy recipe for Almond Nut Butter. That is a great

way to get more coconut oil in your diet. I really need to buy that

book " Nourishing Traditions " by Sally Fallon. I've heard so many

great recipes are in it. My appetite has improved recently with some

stress relieved at work, so I'm more amenable to cooking too. LOL!

I hope you are doing good Anne.

Bee

[Guest guest]

Dear Anne,

I'm very happy to hear you are all doing well at your house Anne. Do

you want to share what you've found the most successful?

The very best,

Bee

> My children and I love this almond butter. We eat it straight from

the

> refrigerator by the spoonful. It's also good mixed into yogurt, for

those

> who may eat yogurt.

>

> Yes, the book " Nourishing Traditions " is an excellent resource. It's

> jam-packed with helpful recipes and information.

>

> Bee, we're all doing well here at my house, thanks in great part to

you and

> the others on this list.

>

> Anne