information about fruits

[Guest guest]

http://www.westonaprice.org/modernfood/highfructose.html

" Everyone should avoid over-exposure to fructose, but especially those

listed above. One or two pieces of fruit per day is fine, but

commercial fruit juices and any products containing high fructose corn

syrup are more dangerous than sugar and should be removed from the

diet. "

http://www.mercola.com/2001/mar/7/diet_evolution.htm

" Ancestral " fruit was vastly less sugary than today's selectively bred

varieties, and far more fibrous. Replicating it from your greengrocer

would necessitate concentrating on vegetables and " low glycemic index "

(less sugary) fruit.

Bee