Constipation problems

[Guest guest]

Hello all,

I was wondering if anyone has any suggestions for difficulties with

constipation. This is really one of my largest problems along with

both upper and intestinal gas. My problems all started with

constipation difficulties years ago and I have definately

abused " natural " laxatives over the years on several occasions. I

also have and am currently using colonics to help with

detoxification and to try and rebuild my normal bowel function.

I guess my question is, does anyone know of any good suggestions to

get my bowel function back to normal or at least on the right tract

without using extreme measures. I really feel that I need to somehow

retrain my bowel and stop with these herbal laxatives.

I am currently trying to excerise everday, do abdominal exercises,

and take flax powder too. Drink lots of water, but have urinary

problems too so I don't always hold onto all of it unfortunately.

Ever since I gave up my senna laxative formula, I just can't get my

bowels moving and I don't want to go back but I am starting to feel

very constipated and clogged up again and don't want to keep all of

that waste inside of me.

Thanks,

y

[Guest guest]

Dear y,

I'm short on time right now but I do have a quick answer. Take 4,000

mgs. of Vitamin C right away. Then take 1,000 mgs. every hour or two

until you reach bowel tolerance, which is diarrhea (that would be a

blessing to you eh?). You can also take extra magnesium about 250

mgs. 4 times a day, as long as you also have at least 500 calcium.

Get a citrate in capsule form if possible, with the amount

of " elemental mag or cal " listed on the label. Of course if you are

desperate you can take Maalox just until your bowels move again.

After that get plenty of good oils, i.e. coconut oil, extra virgin

olive oil, cod liver oil, etc. along with your foods. Ensure you are

not eating any grains too.

I might have time tomorrow night.

Bee

> Hello all,

>

> I was wondering if anyone has any suggestions for difficulties with

> constipation. This is really one of my largest problems along with

> both upper and intestinal gas. My problems all started with

> constipation difficulties years ago and I have definately

> abused " natural " laxatives over the years on several occasions. I

> also have and am currently using colonics to help with

> detoxification and to try and rebuild my normal bowel function.

>

> I guess my question is, does anyone know of any good suggestions to

> get my bowel function back to normal or at least on the right tract

> without using extreme measures. I really feel that I need to

somehow

> retrain my bowel and stop with these herbal laxatives.

>

> I am currently trying to excerise everday, do abdominal exercises,

> and take flax powder too. Drink lots of water, but have urinary

> problems too so I don't always hold onto all of it unfortunately.

>

> Ever since I gave up my senna laxative formula, I just can't get my

> bowels moving and I don't want to go back but I am starting to feel

> very constipated and clogged up again and don't want to keep all of

> that waste inside of me.

>

> Thanks,

> y

[Guest guest]

Thanks Bee,

I was wondering, I do eat only brown rice. Does brown rice still

cause constipation problems?

> > Hello all,

> >

> > I was wondering if anyone has any suggestions for difficulties

with

> > constipation. This is really one of my largest problems along

with

> > both upper and intestinal gas. My problems all started with

> > constipation difficulties years ago and I have definately

> > abused " natural " laxatives over the years on several occasions.

I

> > also have and am currently using colonics to help with

> > detoxification and to try and rebuild my normal bowel function.

> >

> > I guess my question is, does anyone know of any good suggestions

to

> > get my bowel function back to normal or at least on the right

tract

> > without using extreme measures. I really feel that I need to

> somehow

> > retrain my bowel and stop with these herbal laxatives.

> >

> > I am currently trying to excerise everday, do abdominal

exercises,

> > and take flax powder too. Drink lots of water, but have urinary

> > problems too so I don't always hold onto all of it

unfortunately.

> >

> > Ever since I gave up my senna laxative formula, I just can't get

my

> > bowels moving and I don't want to go back but I am starting to

feel

> > very constipated and clogged up again and don't want to keep all

of

> > that waste inside of me.

> >

> > Thanks,

> > y