Re: candida diet {Cis}

[Guest guest]

First of all check your blood sugar level : your

pancreas could be over-reacting. Get a glucose tolerance

test done. Low blood sugar really stuffs the brain.

But as far as diet is concerned I prefer the scientific

approach : vitamins, minerals, protein, oil, enzymes, etc.

Because this gives me belief and a love of the food that

I eat. As this is a slow process (gathering knowledge)

perhaps you can start with a list of foods that you know

are good for you, and set out a schedule and take notes

on when unnatural urges occur. A pattern will probably

emerge.

If your pancreas is OK then you are likely into the

long battle against candida, parasites and the leaky gut.

Extreme candida needs attention and worms or protozoa

should be attacked, but generally a strategy of

understanding your emotional reactions and the effects

of what you eat, is where it's at. Of course there are

other disease possibilities, but a healthy gut is the central

issue.

Moses.