Magnesium

[Guest guest]

Venizia,

You wrote:

>

> Isn't there also magnesium glycinate? How good is this? How does it

> differ?

Yes, it's also very well absorbed, perhaps even better than the other

compounds. However, chelation with an amino acid, in this case glycine,

can be a little more expensive than an inorganic compound. I believe

glycine is also easier on the stomach, because it does not excite

acidity, the way the oxide would.

Chuck

[Guest guest]

Thanks because I was considering getting that one.

Venizia

> >

> > Isn't there also magnesium glycinate? How good is this? How does it

> > differ?

>

> Yes, it's also very well absorbed, perhaps even better than the other

> compounds. However, chelation with an amino acid, in this case glycine,

> can be a little more expensive than an inorganic compound. I believe

> glycine is also easier on the stomach, because it does not excite

> acidity, the way the oxide would.

>

> Chuck

>

[Guest guest]

iodine ppl and I use this one

http://www.magnesiumforlife.com

it's expensive but worth it..

Gracia

Thanks because I was considering getting that one.

Venizia

> >

> > Isn't there also magnesium glycinate? How good is this? How does it

> > differ?

>

> Yes, it's also very well absorbed, perhaps even better than the other

> compounds. However, chelation with an amino acid, in this case glycine,

> can be a little more expensive than an inorganic compound. I believe

> glycine is also easier on the stomach, because it does not excite

> acidity, the way the oxide would.

>

> Chuck

>

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[Guest guest]

Hmmm, I'll check into that one too. Thanks Gracia. How is your car

running.

Venizia

> > >

> > > Isn't there also magnesium glycinate? How good is this? How

does it

> > > differ?

> >

> > Yes, it's also very well absorbed, perhaps even better than the

other

> > compounds. However, chelation with an amino acid, in this case

glycine,

> > can be a little more expensive than an inorganic compound. I

believe

> > glycine is also easier on the stomach, because it does not excite

> > acidity, the way the oxide would.

> >

> > Chuck

> >

>

>

>

>

>

>

>

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>

[Guest guest]

it's not. my car and I are separated by about 40 miles. I am supposed to go

to work tomorrow etc etc.

Gracia

Hmmm, I'll check into that one too. Thanks Gracia. How is your car

running.

Venizia

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[Guest guest]

WHAT HAPPENED!!! I thought someone came out to your house and fixed it.

Venizia

>

>

> it's not. my car and I are separated by about 40 miles. I am

supposed to go to work tomorrow etc etc.

> Gracia

>

> Hmmm, I'll check into that one too. Thanks Gracia. How is your car

> running.

>

> Venizia

>

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[Guest guest]

it died again yesterday on the road. when the fuel pump/filter goes it just

plain dies. I hitchhiked (sort of) back to work, called a tow truck but then

got a call from volvo crisis guy that he would come get my car so I said OK.

finally I get a call several hrs later that my car is being towed by the police

in opposite direction! volvo crisis guy had no inspection sticker or plate on

his towing rig. he is in trouble with the cops. today he tells me he will go

put the fuel pump on but I haven't heard from him. I will try to figure it out

tomorrow.

pls send lawyers guns and $$$

Gracia

WHAT HAPPENED!!! I thought someone came out to your house and fixed it.

Venizia

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[Guest guest]

Well if you get a towing bill from the police, I would send it to

crisis guy! Gosh, there is always something isn't there. Hope you can

get it straighted out.

Venizia

>

>

> it died again yesterday on the road. when the fuel pump/filter

goes it just plain dies. I hitchhiked (sort of) back to work, called

a tow truck but then got a call from volvo crisis guy that he would

come get my car so I said OK. finally I get a call several hrs later

that my car is being towed by the police in opposite direction! volvo

crisis guy had no inspection sticker or plate on his towing rig. he

is in trouble with the cops. today he tells me he will go put the

fuel pump on but I haven't heard from him. I will try to figure it

out tomorrow.

> pls send lawyers guns and $$$

> Gracia

>

> WHAT HAPPENED!!! I thought someone came out to your house and

fixed it.

>

> Venizia

>

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[Guest guest]

I paid $80 to the towing guy. crisis guy went to the garage where the car is

and installed a fuel pump! but couldn't start the car b/c I had the key! I got

a ride to my car but it was barricaded by other cars and no one was around. I

had to leave but left the key hidden in the car. I called towing guy and he

tried to start the car--she's dead--she no go. WTF

Gracia

Well if you get a towing bill from the police, I would send it to

crisis guy! Gosh, there is always something isn't there. Hope you can

get it straighted out.

Venizia

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[Guest guest]

I wish you were in Ok so I could send my mechanic to you . Do you belong to

any local so someone could point you to a good honest mechanic?

If you tell me all the car was doing I can ask my mechanic and see what he

says. Also tell me what kind of car. I will help best I can. I hate car

problems!

CW

-- Re: Re: Magnesium

I paid $80 to the towing guy. crisis guy went to the garage where the car is

and installed a fuel pump! but couldn't start the car b/c I had the key! I

got a ride to my car but it was barricaded by other cars and no one was

around. I had to leave but left the key hidden in the car. I called towing

guy and he tried to start the car--she's dead--she no go. WTF

Gracia

Well if you get a towing bill from the police, I would send it to

crisis guy! Gosh, there is always something isn't there. Hope you can

get it straighted out.

Venizia

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5:50 AM

[Guest guest]

thank you so much. actually I have an ace mechanic but he is an hour away

from me. his protoge whom I call the sorcorer's apprentice is the one who does

" crisis care " . I think he is very good too. my car is still in Camden ME far

away from me and mechanic. a woman from Camden just won gold medal for rowing

in the Olympics!

maybe I will have some solutions to car prob today b/c crisis guy is on his

way there now.

((

Gracia

I wish you were in Ok so I could send my mechanic to you . Do you belong to

any local so someone could point you to a good honest mechanic?

If you tell me all the car was doing I can ask my mechanic and see what he

says. Also tell me what kind of car. I will help best I can. I hate car

problems!

CW

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[Guest guest]

>

> Hi Bee,

>

> My Dr. had me buy Magnesium Glycinate Chelate Capsules by Designs for

> Health. It also contains microcrystalline cellulose, magnesium

> stearate and stearic acid. Will that work?

+++Sorry, but chelated minerals means they contain amino acids which

are usually from soy. Also the body best absorbs the citrate forms of

calcium and magnesium, so please buy the kinds I recommend instead

Bee

[Guest guest]

I use mag chloride from http://www.magneticclay.com

Gracia

http://www.cherwyn ambuter wrote:

>

>

> Someone a couple of years ago recommended to me magnesium malate. Is this

> form of magnesium now considered inferior to the others you've been

> discussing?

>

> Cherwyn

>

>

[Guest guest]

>

> Geez...so many things to think of and so many kinds of us to take care of. I

just got through thinking I had everything for everyone, and

realized...Magnesium for my 3 - 7 - 12yr olds and the 20 month old if he needs

it (still nursing) What can I do until it is time to place another vitamin

order. Although I am trying to get away from that and use the Nutrition Yeast

Flakes, I just made eggshell calcium, I have ascorbic acid, and I have Butter

Oil and more CLO coming in the mail - and such.

>

+++Hi le. You should all stop taking calcium until you can get the

magnesium.

All the best, Bee

[Guest guest]

I ran out of the vitamins that were cal/mag and I have Magnesium, but it is

oxide so I have not taken that. How do I get the 1/3 dose of an adult dose?

Does it come in liquid, will I need to break up caplets, or crush them? Is

there not a way like with the calcium and nutritional yeast to get magnesium?

le

> >

> > Geez...so many things to think of and so many kinds of us to take care of.

I just got through thinking I had everything for everyone, and

realized...Magnesium for my 3 - 7 - 12yr olds and the 20 month old if he needs

it (still nursing) What can I do until it is time to place another vitamin

order. Although I am trying to get away from that and use the Nutrition Yeast

Flakes, I just made eggshell calcium, I have ascorbic acid, and I have Butter

Oil and more CLO coming in the mail - and such.

> >

> +++Hi le. You should all stop taking calcium until you can get the

magnesium.

>

> All the best, Bee

>

[Guest guest]

>

> I ran out of the vitamins that were cal/mag and I have Magnesium, but it is

oxide so I have not taken that. How do I get the 1/3 dose of an adult dose?

Does it come in liquid, will I need to break up caplets, or crush them? Is

there not a way like with the calcium and nutritional yeast to get magnesium?

+++Hi le. Nutritional Yeast Flakes contain B vitamins, not cal/mag. You

can consume mineral-rich bone broths instead of taking cal/mag; an adult should

have 2 large mugs per day, or about 2 1/2 cups, your child can have 1/3rd.

Ensure you make the broth according to this recipe:

http://www.healingnaturallybybee.com/recipes/recipe21.php

You can buy powdered cal/mag (bought separately)- NOW Foods carries calcium

citrate powder, and magnesium citrate powder - both are available at iHerb:

http://www.healingnaturallybybee.com/resource/iherb.php

If you use calcium citrate tablets you cut them up to get 1/3rd dose, and

magnesium citrate comes in capsules, so you can dump out the powder to measure

approximately 1/3rd of a dose.

All the best, Bee

[Guest guest]

>

> Hello Bee again,

>

> Thank you for your replies.

>

> I can not cut 1/3 off...they are like Rocks.

>

> Would it be ok to take one at night the way they are?

+++Hi Lola. How many mgs are in your tablet? I can't remember such details

since there are too many members to keep track of on the group.

My tablets are hard too, but I am able to cut them off with a sharp knife. I

hold the tablet between my forefinger and thumb on a cutting board with one

hand, and cut with the knife using my other hand.

Or don't buy tablets, instead use calcium citrate powder as listed here - scroll

down to #8: http://www.healingnaturallybybee.com/resource/iherb.php

Or make your own calcium citrate using eggshells:

http://www.healingnaturallybybee.com/articles/supp2.php

All the best, Bee

[Guest guest]

>

> How much can we adjust/increase the magnesium on this program without causing

any problems?

+++You can adjust magnesium by increasing it about 100-150 mg. Adjusting it

more depletes calcium. Why do you want to adjust it?

Bee

[Guest guest]

Maybe I should change the subject line to " healthcare debate " so people will

hurry up and answer LOL!

CW

-- Magnesium

My RLS is kicking in as it usually does when I'm pregnant so I need to get

magnesium supplements. I know there are several of you on here who take it.

Just wanted to know where you buy it

CW

[Guest guest]

I only read this once a day in an email digest, if even that often, so I don't

always respond right away. Even then, I'm on a migraine group that is also

currently discussing magnesium supplements, so it can get confusing as to whom

is talking about what.

Anyway, I get my magnesium supplements at Walgreens. I just take whatever

they're selling over there and it seems to help me be slightly clearer headed

for awhile.

>

> Maybe I should change the subject line to " healthcare debate " so people will

> hurry up and answer LOL!

> CW

>

> -- Magnesium

>

>

> My RLS is kicking in as it usually does when I'm pregnant so I need to get

> magnesium supplements. I know there are several of you on here who take it.

> Just wanted to know where you buy it

> CW

>

>

[Guest guest]

I get mine from vitacost.com and I buy 500 mgs capsules.

<>Roni

Immortality exists!

It's called knowledge!

 

Just because something isn't seen

doesn't mean it's not there<>

From: Crystal <sweetnwright@...>

Subject: Magnesium

hypothyroidism

Date: Sunday, January 31, 2010, 9:28 PM

My RLS is kicking in as it usually does when I'm pregnant so I need to get

magnesium supplements.  I know there are several of you on here who take it.

Just wanted to know where you buy it

CW

[Guest guest]

Thanks

-- Magnesium

>

>

> My RLS is kicking in as it usually does when I'm pregnant so I need to get

> magnesium supplements. I know there are several of you on here who take it

> Just wanted to know where you buy it

> CW

>

>

[Guest guest]

I was thinking there was more than one type of magnesium (kinda like vitamin

D) and one is better than the other. So is it magnesium citrate that you

get?

CW

-- Magnesium

hypothyroidism

Date: Sunday, January 31, 2010, 9:28 PM

My RLS is kicking in as it usually does when I'm pregnant so I need to get

magnesium supplements. I know there are several of you on here who take it.

Just wanted to know where you buy it

CW

[Guest guest]

No, my doctor told me to get magnesium oxide.

<>Roni

Immortality exists!

It's called knowledge!

 

Just because something isn't seen

doesn't mean it's not there<>

From: Crystal <sweetnwright@...>

Subject: Magnesium

hypothyroidism

Date: Sunday, January 31, 2010, 9:28 PM

My RLS is kicking in as it usually does when I'm pregnant so I need to get

magnesium supplements.  I know there are several of you on here who take it.

Just wanted to know where you buy it

CW

[Guest guest]

I was under the impression that Magnesium Oxide was the LEAST bioavailable

....but it would seem it's not a good idea for you Crystal because you are

pregnant.

http://www.drugs.com/mtm/magnesium-oxide.html

.... " It is not known whether magnesium oxide will harm an unborn baby. Do not

take magnesium oxide without first talking to your doctor if you are pregnant or

planning a pregnancy. It is not known whether magnesium oxide will harm an

nursing baby. Do not take magnesium oxide without first talking to your doctor

if you are breast-feeding a baby. "

Here's a selection of links re magnesium chloride:

http://www.health-science-spirit.com/magnesiumchloride.html

http://www.ancient-minerals.com/magnesium-chloride.html

http://www.jtbaker.com/msds/englishhtml/m0156.htm

http://www.drugs.com/mtm/magnesium-chloride.html

http://www.godswaynutrition.com/products/magnesiumchloride.html

http://www.communicationagents.com/chris/2005/09/15/magnesium_chloride_in_acute_\

and_chronic_diseases.htm

Trish

PS Post trimming season starts Feb 2 through Feb 28

>

> I was thinking there was more than one type of magnesium (kinda like vitamin

> D) and one is better than the other. So is it magnesium citrate that you

> get?