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I am trying very hard to put my 10 year old autistic

son on the gluten free, casin free diet. It has been

hard but we are getting there. Are there any

suggestions for other treats to replace ice cream that

is gluten and casin free.

--- M Pappadia <pappadia@...> wrote:

> Ann -

> Going gluten free helped my son tremendously. I

> started doing it because

> he was becoming aggressive (he was 6 at the time).

> I was thrilled when

> that behavior began to decrease. We also saw a huge

> leap in cognitive

> functioning - part of the fog had been lifted. He

> was able to

> concentrate and communicate better and his sensory

> needs decreased. This

> was just part of the puzzle. He has also done

> remarkably well with Dr.

> Goldberg's protocol - not quite there yet, but we're

> getting closer.

> Going gluten free is alot of work in the beginning,

> but there are web

> sites that help and if you have any questions you

> are more than welcome

> to email me privately. We recently put our 18 month

> old on a gluten and

> rice free diet, so I am finding even more recipes

> now. Good luck!

>

> pappadia@...

>

>

>

> On Wed, 26 Sep 2001 13:42:00 -0000 knabann@...

> writes:

> >I have a question regarding gluten-free and

> dairy-free diets. My

> >daughter is 4 1/2 and was diagnosed with PDD-NOS.

> We have tried to

> >keep her off of dairy for the most part, and are

> contemplating going

> >gluten-free. I'm just not sure how much the

> dairy-free diet has

> >helped. She never had many earaches nor constant

> diarrhea, so I'm

> >having trouble justifiying such an extreme measure.

> Also, her PDD

> >symptoms were never blatantly obvious. She always

> had some eye

> >contact and always liked hugging, etc.

> >

> >It breaks my heart that she seems to know that

> there are things she

> >cannot do that other children in her class are able

> to do, so she

> >tries to hide this fact by doing something else or

> changing the

> >subject. For instance, she sits on the teacher lap

> when she can, so

> >that she doesn't have to participate as much, e.g.,

> answer questions

> >in circle time, or do a ballet step in ballet

> class. I guess I'm not

> >sure how to deal with this.

> >Ann

> >

> >

> >

> >

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Rice Dream comes in several flavors and cost about the same as Ben & Jerry's.

Sorbet is generally dairy free but read your labels. You can make frozen

fruit pops with or without Rice milk. There are all kinds of recipe books

available. The CFGF websites have recipes for all kinds of things I am told.

Kathy -NNY

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I found the Dari-free ice cream to be the best. You need an ice cream

maker, but you can find those at fairly cheap prices - check the

clearance isles at this time of the year (I know I saw some on clearance

at Target, if you have those in your area). The recipe is:

In a blender, combine 1 cup warm water and 1/3 cup DariFree powder (or

just 8-9 oz of another milk substitute).

Blend well, then add:

1/3 cup sugar

1 1 /2 tsp egg replacer (or powdered pasteurized egg whetes such as Just

Whites)

1/2 tsp vanilla

pinch of salt

1 T liquid calcium, if desired

1 tsp canola oil

Add ice cubes to make 2 cups liquid. Blend well.

This mixture should be cold enough to use in the ice cream maker without

further chilling. Or instead of using an ice cream maker, you can pur it

into Popsicle molds. You can double this recipe, but it will take

somewhat longer to solidify. Add cocoa powder, chocolate chips, nuts

etc.

THis recipe is from Unravelling the Mysteries of Autism and PDD by Karyn

Seroussi. She has some other great recipes too. I think DariFree now

has ice cream for sale. CHeck out their website at www.abersoldfoods.com

or www.vancefoods.com (I can't remember which one it is).

On Tue, 2 Oct 2001 18:53:49 -0700 (PDT) Sharnita

<sharnitap@...> writes:

>I am trying very hard to put my 10 year old autistic

>son on the gluten free, casin free diet. It has been

>hard but we are getting there. Are there any

>suggestions for other treats to replace ice cream that

>is gluten and casin free.

>--- M Pappadia <pappadia@...> wrote:

>> Ann -

>> Going gluten free helped my son tremendously. I

>> started doing it because

>> he was becoming aggressive (he was 6 at the time).

>> I was thrilled when

>> that behavior began to decrease. We also saw a huge

>> leap in cognitive

>> functioning - part of the fog had been lifted. He

>> was able to

>> concentrate and communicate better and his sensory

>> needs decreased. This

>> was just part of the puzzle. He has also done

>> remarkably well with Dr.

>> Goldberg's protocol - not quite there yet, but we're

>> getting closer.

>> Going gluten free is alot of work in the beginning,

>> but there are web

>> sites that help and if you have any questions you

>> are more than welcome

>> to email me privately. We recently put our 18 month

>> old on a gluten and

>> rice free diet, so I am finding even more recipes

>> now. Good luck!

>>

>> pappadia@...

>>

>>

>>

>> On Wed, 26 Sep 2001 13:42:00 -0000 knabann@...

>> writes:

>> >I have a question regarding gluten-free and

>> dairy-free diets. My

>> >daughter is 4 1/2 and was diagnosed with PDD-NOS.

>> We have tried to

>> >keep her off of dairy for the most part, and are

>> contemplating going

>> >gluten-free. I'm just not sure how much the

>> dairy-free diet has

>> >helped. She never had many earaches nor constant

>> diarrhea, so I'm

>> >having trouble justifiying such an extreme measure.

>> Also, her PDD

>> >symptoms were never blatantly obvious. She always

>> had some eye

>> >contact and always liked hugging, etc.

>> >

>> >It breaks my heart that she seems to know that

>> there are things she

>> >cannot do that other children in her class are able

>> to do, so she

>> >tries to hide this fact by doing something else or

>> changing the

>> >subject. For instance, she sits on the teacher lap

>> when she can, so

>> >that she doesn't have to participate as much, e.g.,

>> answer questions

>> >in circle time, or do a ballet step in ballet

>> class. I guess I'm not

>> >sure how to deal with this.

>> >Ann

>> >

>> >

>> >

>> >

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In a message dated 10/3/01 12:15:46 PM Central Daylight Time,

JOSKAT95@... writes:

> Rice Dream comes in several flavors and cost about the same as Ben & Jerry's

Be careful with the rice dream ice cream if your child has difficulty with

gluten. It is NOT gluten-free. My son reacts horribly to this, but my

daughter is okay on it.

Sharon

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Try Rice Dream in the ice cream aisle at your friendly health food store.

It tastes much like ice cream and comes in lots of flavors. Kind of pricey

though.

Suzanne

From: Sharnita <sharnitap@...>

Reply-

Subject: Re: diet

Date: Tue, 2 Oct 2001 18:53:49 -0700 (PDT)

I am trying very hard to put my 10 year old autistic

son on the gluten free, casin free diet. It has been

hard but we are getting there. Are there any

suggestions for other treats to replace ice cream that

is gluten and casin free.

--- M Pappadia <pappadia@...> wrote:

> Ann -

> Going gluten free helped my son tremendously. I

> started doing it because

> he was becoming aggressive (he was 6 at the time).

> I was thrilled when

> that behavior began to decrease. We also saw a huge

> leap in cognitive

> functioning - part of the fog had been lifted. He

> was able to

> concentrate and communicate better and his sensory

> needs decreased. This

> was just part of the puzzle. He has also done

> remarkably well with Dr.

> Goldberg's protocol - not quite there yet, but we're

> getting closer.

> Going gluten free is alot of work in the beginning,

> but there are web

> sites that help and if you have any questions you

> are more than welcome

> to email me privately. We recently put our 18 month

> old on a gluten and

> rice free diet, so I am finding even more recipes

> now. Good luck!

>

> pappadia@...

>

>

>

> On Wed, 26 Sep 2001 13:42:00 -0000 knabann@...

> writes:

> >I have a question regarding gluten-free and

> dairy-free diets. My

> >daughter is 4 1/2 and was diagnosed with PDD-NOS.

> We have tried to

> >keep her off of dairy for the most part, and are

> contemplating going

> >gluten-free. I'm just not sure how much the

> dairy-free diet has

> >helped. She never had many earaches nor constant

> diarrhea, so I'm

> >having trouble justifiying such an extreme measure.

> Also, her PDD

> >symptoms were never blatantly obvious. She always

> had some eye

> >contact and always liked hugging, etc.

> >

> >It breaks my heart that she seems to know that

> there are things she

> >cannot do that other children in her class are able

> to do, so she

> >tries to hide this fact by doing something else or

> changing the

> >subject. For instance, she sits on the teacher lap

> when she can, so

> >that she doesn't have to participate as much, e.g.,

> answer questions

> >in circle time, or do a ballet step in ballet

> class. I guess I'm not

> >sure how to deal with this.

> >Ann

> >

> >

> >

> >

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Be careful - according to the list at www.gfcfdiet.com, Rice Dream ice

cream (if memory serves, just the vanilla) contains gluten. I haven't

visited the website lately, but they update it often. It's a valuable

resource and worth checking out.

On Wed, 3 Oct 2001 13:11:03 EDT JOSKAT95@... writes:

>Rice Dream comes in several flavors and cost about the same as Ben &

>Jerry's.

>Sorbet is generally dairy free but read your labels. You can make

>frozen

>fruit pops with or without Rice milk. There are all kinds of recipe

>books

>available. The CFGF websites have recipes for all kinds of things I am

>told.

>Kathy -NNY

>

>

>

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Mocha Mix ice cream is awesome! we also use mocha mix in our cereal.

Tina

Tina M. Hendrix

Cure2000@...

Vice-President, California Coalition

Neuro-Immune Dysfunction Syndromes

Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity, CFS,

etc.

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Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for a milk

alternative. Does anyone know where to find this??

Thanks.

On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>Mocha Mix ice cream is awesome! we also use mocha mix in our cereal.

>Tina

>

>Tina M. Hendrix

>Cure2000@...

>Vice-President, California Coalition

>Neuro-Immune Dysfunction Syndromes

>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity,

>CFS,

>etc.

>

>

>

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Vitamite has casein.

Re: diet

>Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for a milk

>alternative. Does anyone know where to find this??

>Thanks.

>

>

>

>

>On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>>Mocha Mix ice cream is awesome! we also use mocha mix in our cereal.

>>Tina

>>

>>Tina M. Hendrix

>>Cure2000@...

>>Vice-President, California Coalition

>>Neuro-Immune Dysfunction Syndromes

>>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity,

>>CFS,

>>etc.

>>

>>

>>

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> Vitamite has casein.

There are several " milk alternatives " that are not

milk alternatives but lactose alternatives. Unfortunately,

manufacturers can be sneaky- for instance:

Veggie Milk has gluten because it contains oats.

Rice Slices " the cheese alternative " has casein it.

Amy's soy cheese Frozen Pizza has casein.

Fleishman's Margarine has whey which is from milk.

However, Fleishman's unsalted does not.

Rice Dream MILK does have gluten in it. I am not sure if they

now guarantee that there ice cream is free.

Tofutti brands (the best! They have GOOD cream cheese and

ice cream) is casein free and they will not guarantee gluten

free because one of the " flavourings " they add are from another

manufacturer and they won't say who because it will give away

a " secret " . Luckily, my son does not react to it.

The best website is to go to http://www.gfcfdiet.com

I also love the GFCFrecipes on . I go no mail on it

and read it " via web " to reduce my mail volume but they have

tons of recipes and great cooking advice. I just made

the best spoonbread recipes that the family ate warm out

of the oven. Yum... :)

I also order " everyday " vitamins from kirkman's lab because their

vitamins don't contain " fillers " .

I also use Ms. Robens (http:/www.missrobens.com) for buying

hard to find items and for having a " few " mixes on hand

in an emergency (I have three cake recipes that are from scratch

that are perfect but if I run out of an ingredient .....)

I thought the diet would be hard but.. two years later...

It really isn't that bad!

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Thanks . Now I won't waste my time looking for it. Have you seen

Mocha Mix around here? I saw the other posting that said it was at

Dominicks, which is the same as Safeway here. I don't usually go there,

but I was wondering if you have seen it. Hope all is well. Maybe we can

get together sometime before the new year :)

On Sat, 6 Oct 2001 17:34:13 -0400 " acprinc " <acprinc@...> writes:

>Vitamite has casein.

>

>

> Re: diet

>

>

>>Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for a

>milk

>>alternative. Does anyone know where to find this??

>>Thanks.

>>

>>

>>

>>

>>On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>>>Mocha Mix ice cream is awesome! we also use mocha mix in our

>cereal.

>>>Tina

>>>

>>>Tina M. Hendrix

>>>Cure2000@...

>>>Vice-President, California Coalition

>>>Neuro-Immune Dysfunction Syndromes

>>>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders,

>Hyperactivity,

>>>CFS,

>>>etc.

>>>

>>>

>>>

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,

I haven't seen the Mocha mix but I just heard of that... have you been

to

's Natural Foods? It's in Columbia nad usually has everything... if

not, they

will order it. Nick seems to have probs with all liquids... even soy milk

will keep

him up all night nad make him loopy. Even though milk is worse, it appears

that

possibly Nick's leaky guy lets all kinds of stuff through into his system

that cause

problems.

Things have been nuts and will probably get worse. Nick and I go to Canda

on

Friday for his allergy shot. Then I think we are looking into chelation. I

have been researching it and I just received a study from Rimland and Nick's

symptoms are

identical to mercury poisoning. My work schedule has been non-stop and I am

sure

it will increase but I need to continue Nick's treatments.

And I promise we will get together...

Re: diet

>>

>>

>>>Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for a

>>milk

>>>alternative. Does anyone know where to find this??

>>>Thanks.

>>>

>>>

>>>

>>>

>>>On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>>>>Mocha Mix ice cream is awesome! we also use mocha mix in our

>>cereal.

>>>>Tina

>>>>

>>>>Tina M. Hendrix

>>>>Cure2000@...

>>>>Vice-President, California Coalition

>>>>Neuro-Immune Dysfunction Syndromes

>>>>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders,

>>Hyperactivity,

>>>>CFS,

>>>>etc.

>>>>

>>>>

>>>>

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-

I just got back from 's, actually :) They have already ordered a

few things for me, so I might as well add this to my list. I've also

found Roots to be a good health food store (on rte 108).

Good luck with your trip to Canada. I only know one person who did the

chelation and their son ended up having 2 grand mal seizures. I'm not

sure how he is doing now or if they continued treatment. YOu can reach

them at www.bharefoundation.com.

Have you tried goat's milk? Some kids seem to do fine on it - I even

found some goat's milk ice cream at 's. My kids get eczema from it

(and my little one got the hives) but they all liked the taste of it.

I'm hoping they will be able to tolerate it at some point, then I won't

have to worry about calcium and getting enough fats into their diet.

Hope to see you soon!

On Sun, 7 Oct 2001 11:04:29 -0400 " acprinc " <acprinc@...> writes:

>,

>

> I haven't seen the Mocha mix but I just heard of that... have you

>been

>to

>'s Natural Foods? It's in Columbia nad usually has everything...

>if

>not, they

>will order it. Nick seems to have probs with all liquids... even soy

>milk

>will keep

>him up all night nad make him loopy. Even though milk is worse, it

>appears

>that

>possibly Nick's leaky guy lets all kinds of stuff through into his

>system

>that cause

>problems.

>

> Things have been nuts and will probably get worse. Nick and I go to

>Canda

>on

>Friday for his allergy shot. Then I think we are looking into

>chelation. I

>have been researching it and I just received a study from Rimland and

>Nick's

>symptoms are

>identical to mercury poisoning. My work schedule has been non-stop and

>I am

>sure

>it will increase but I need to continue Nick's treatments.

>

> And I promise we will get together...

>

>

> Re: diet

>>>

>>>

>>>>Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for

>a

>>>milk

>>>>alternative. Does anyone know where to find this??

>>>>Thanks.

>>>>

>>>>

>>>>

>>>>

>>>>On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>>>>>Mocha Mix ice cream is awesome! we also use mocha mix in our

>>>cereal.

>>>>>Tina

>>>>>

>>>>>Tina M. Hendrix

>>>>>Cure2000@...

>>>>>Vice-President, California Coalition

>>>>>Neuro-Immune Dysfunction Syndromes

>>>>>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders,

>>>Hyperactivity,

>>>>>CFS,

>>>>>etc.

>>>>>

>>>>>

>>>>>

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Michele,

I got Mocha Mix at the Jewel in Chicago. KathyP

Re: diet

Where do you get Mocha Mix?? Also, Dr. G recommended Vitamite for a milk

alternative. Does anyone know where to find this??

Thanks.

On Fri, 5 Oct 2001 20:48:13 EDT Cure2000@... writes:

>Mocha Mix ice cream is awesome! we also use mocha mix in our cereal.

>Tina

>

>Tina M. Hendrix

>Cure2000@...

>Vice-President, California Coalition

>Neuro-Immune Dysfunction Syndromes

>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity,

>CFS,

>etc.

>

>

>

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Safeway and affiliates carry Mocha Mix in the refgrig. non dairy creamer

section. web site addy: www.morningstarfoods.com

Tina M. Hendrix

Cure2000@...

Vice-President, California Coalition

Neuro-Immune Dysfunction Syndromes

Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity, CFS,

etc.

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Thanks!

On Fri, 12 Oct 2001 06:47:07 EDT Cure2000@... writes:

>Safeway and affiliates carry Mocha Mix in the refgrig. non dairy

>creamer

>section. web site addy: www.morningstarfoods.com

>

>Tina M. Hendrix

>Cure2000@...

>Vice-President, California Coalition

>Neuro-Immune Dysfunction Syndromes

>Autism Spectrum Disorder, ADD/ADHD, Learning Disorders, Hyperactivity,

>CFS,

>etc.

>

>

>

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Why not just use goat's milk, goat cheese, etc? It (obviously) does not

have the " bovine " dairy and therefore is more easily digested. We like it

because of the higher protein content than rice milk. The rice milk and

potato milk have way too much sugar in them.

Suzanne

From: eahcsc@...

Reply-

Subject: Re: diet

Date: Sun, 07 Oct 2001 12:09:48 -0000

> Vitamite has casein.

There are several " milk alternatives " that are not

milk alternatives but lactose alternatives. Unfortunately,

manufacturers can be sneaky- for instance:

Veggie Milk has gluten because it contains oats.

Rice Slices " the cheese alternative " has casein it.

Amy's soy cheese Frozen Pizza has casein.

Fleishman's Margarine has whey which is from milk.

However, Fleishman's unsalted does not.

Rice Dream MILK does have gluten in it. I am not sure if they

now guarantee that there ice cream is free.

Tofutti brands (the best! They have GOOD cream cheese and

ice cream) is casein free and they will not guarantee gluten

free because one of the " flavourings " they add are from another

manufacturer and they won't say who because it will give away

a " secret " . Luckily, my son does not react to it.

The best website is to go to http://www.gfcfdiet.com

I also love the GFCFrecipes on . I go no mail on it

and read it " via web " to reduce my mail volume but they have

tons of recipes and great cooking advice. I just made

the best spoonbread recipes that the family ate warm out

of the oven. Yum... :)

I also order " everyday " vitamins from kirkman's lab because their

vitamins don't contain " fillers " .

I also use Ms. Robens (http:/www.missrobens.com) for buying

hard to find items and for having a " few " mixes on hand

in an emergency (I have three cake recipes that are from scratch

that are perfect but if I run out of an ingredient .....)

I thought the diet would be hard but.. two years later...

It really isn't that bad!

_________________________________________________________________

Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp

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Is there casein in goat's milk?

Re: diet

> Date: Sun, 07 Oct 2001 12:09:48 -0000

>

>

> > Vitamite has casein.

>

> There are several " milk alternatives " that are not

> milk alternatives but lactose alternatives. Unfortunately,

> manufacturers can be sneaky- for instance:

>

> Veggie Milk has gluten because it contains oats.

> Rice Slices " the cheese alternative " has casein it.

> Amy's soy cheese Frozen Pizza has casein.

> Fleishman's Margarine has whey which is from milk.

>

> However, Fleishman's unsalted does not.

>

> Rice Dream MILK does have gluten in it. I am not sure if they

> now guarantee that there ice cream is free.

>

> Tofutti brands (the best! They have GOOD cream cheese and

> ice cream) is casein free and they will not guarantee gluten

> free because one of the " flavourings " they add are from another

> manufacturer and they won't say who because it will give away

> a " secret " . Luckily, my son does not react to it.

>

> The best website is to go to http://www.gfcfdiet.com

> I also love the GFCFrecipes on . I go no mail on it

> and read it " via web " to reduce my mail volume but they have

> tons of recipes and great cooking advice. I just made

> the best spoonbread recipes that the family ate warm out

> of the oven. Yum... :)

>

> I also order " everyday " vitamins from kirkman's lab because their

> vitamins don't contain " fillers " .

>

> I also use Ms. Robens (http:/www.missrobens.com) for buying

> hard to find items and for having a " few " mixes on hand

> in an emergency (I have three cake recipes that are from scratch

> that are perfect but if I run out of an ingredient .....)

>

> I thought the diet would be hard but.. two years later...

> It really isn't that bad!

>

>

>

>

>

>

> _________________________________________________________________

> Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp

>

>

>

> Responsibility for the content of this message lies strictly with

> the original author, and is not necessarily endorsed by or the

> opinion of the Research Institute.

>

>

>

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My kids loved the goat milk and cheese. Unfortunately, two of them

developed eczema and one developed hives. I agree that it is a better

alternative than the rice or potato milks, but at this point we just

limit the amount of potato milk that they can have. Hopefully others

will have better luck with the goat milk than we did.

On Fri, 12 Oct 2001 17:32:54 -0700 " Suzanne Roelike "

<Sroelike@...> writes:

>Why not just use goat's milk, goat cheese, etc? It (obviously) does

>not

>have the " bovine " dairy and therefore is more easily digested. We

>like it

>because of the higher protein content than rice milk. The rice milk

>and

>potato milk have way too much sugar in them.

>

>Suzanne

>

>

>From: eahcsc@...

>Reply-

>

>Subject: Re: diet

>Date: Sun, 07 Oct 2001 12:09:48 -0000

>

>

> > Vitamite has casein.

>

>There are several " milk alternatives " that are not

>milk alternatives but lactose alternatives. Unfortunately,

>manufacturers can be sneaky- for instance:

>

>Veggie Milk has gluten because it contains oats.

>Rice Slices " the cheese alternative " has casein it.

>Amy's soy cheese Frozen Pizza has casein.

>Fleishman's Margarine has whey which is from milk.

>

>However, Fleishman's unsalted does not.

>

>Rice Dream MILK does have gluten in it. I am not sure if they

>now guarantee that there ice cream is free.

>

>Tofutti brands (the best! They have GOOD cream cheese and

>ice cream) is casein free and they will not guarantee gluten

>free because one of the " flavourings " they add are from another

>manufacturer and they won't say who because it will give away

>a " secret " . Luckily, my son does not react to it.

>

>The best website is to go to http://www.gfcfdiet.com

>I also love the GFCFrecipes on . I go no mail on it

>and read it " via web " to reduce my mail volume but they have

>tons of recipes and great cooking advice. I just made

>the best spoonbread recipes that the family ate warm out

>of the oven. Yum... :)

>

>I also order " everyday " vitamins from kirkman's lab because their

>vitamins don't contain " fillers " .

>

>I also use Ms. Robens (http:/www.missrobens.com) for buying

>hard to find items and for having a " few " mixes on hand

>in an emergency (I have three cake recipes that are from scratch

>that are perfect but if I run out of an ingredient .....)

>

>I thought the diet would be hard but.. two years later...

>It really isn't that bad!

>

>

>

>

>

>

>_________________________________________________________________

>Get your FREE download of MSN Explorer at

>http://explorer.msn.com/intl.asp

>

>

>

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what happened to soy milk/??

Re: diet

> >Date: Sun, 07 Oct 2001 12:09:48 -0000

> >

> >

> > > Vitamite has casein.

> >

> >There are several " milk alternatives " that are not

> >milk alternatives but lactose alternatives. Unfortunately,

> >manufacturers can be sneaky- for instance:

> >

> >Veggie Milk has gluten because it contains oats.

> >Rice Slices " the cheese alternative " has casein it.

> >Amy's soy cheese Frozen Pizza has casein.

> >Fleishman's Margarine has whey which is from milk.

> >

> >However, Fleishman's unsalted does not.

> >

> >Rice Dream MILK does have gluten in it. I am not sure if they

> >now guarantee that there ice cream is free.

> >

> >Tofutti brands (the best! They have GOOD cream cheese and

> >ice cream) is casein free and they will not guarantee gluten

> >free because one of the " flavourings " they add are from another

> >manufacturer and they won't say who because it will give away

> >a " secret " . Luckily, my son does not react to it.

> >

> >The best website is to go to http://www.gfcfdiet.com

> >I also love the GFCFrecipes on . I go no mail on it

> >and read it " via web " to reduce my mail volume but they have

> >tons of recipes and great cooking advice. I just made

> >the best spoonbread recipes that the family ate warm out

> >of the oven. Yum... :)

> >

> >I also order " everyday " vitamins from kirkman's lab because their

> >vitamins don't contain " fillers " .

> >

> >I also use Ms. Robens (http:/www.missrobens.com) for buying

> >hard to find items and for having a " few " mixes on hand

> >in an emergency (I have three cake recipes that are from scratch

> >that are perfect but if I run out of an ingredient .....)

> >

> >I thought the diet would be hard but.. two years later...

> >It really isn't that bad!

> >

> >

> >

> >

> >

> >

> >_________________________________________________________________

> >Get your FREE download of MSN Explorer at

> >http://explorer.msn.com/intl.asp

> >

> >

> >

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Soy milk gives them eczema.

On Sun, 14 Oct 2001 20:09:14 -0400 " ldugua " <Ldugua@...> writes:

>what happened to soy milk/??

> Re: diet

>> >Date: Sun, 07 Oct 2001 12:09:48 -0000

>> >

>> >

>> > > Vitamite has casein.

>> >

>> >There are several " milk alternatives " that are not

>> >milk alternatives but lactose alternatives. Unfortunately,

>> >manufacturers can be sneaky- for instance:

>> >

>> >Veggie Milk has gluten because it contains oats.

>> >Rice Slices " the cheese alternative " has casein it.

>> >Amy's soy cheese Frozen Pizza has casein.

>> >Fleishman's Margarine has whey which is from milk.

>> >

>> >However, Fleishman's unsalted does not.

>> >

>> >Rice Dream MILK does have gluten in it. I am not sure if they

>> >now guarantee that there ice cream is free.

>> >

>> >Tofutti brands (the best! They have GOOD cream cheese and

>> >ice cream) is casein free and they will not guarantee gluten

>> >free because one of the " flavourings " they add are from another

>> >manufacturer and they won't say who because it will give away

>> >a " secret " . Luckily, my son does not react to it.

>> >

>> >The best website is to go to http://www.gfcfdiet.com

>> >I also love the GFCFrecipes on . I go no mail on it

>> >and read it " via web " to reduce my mail volume but they have

>> >tons of recipes and great cooking advice. I just made

>> >the best spoonbread recipes that the family ate warm out

>> >of the oven. Yum... :)

>> >

>> >I also order " everyday " vitamins from kirkman's lab because their

>> >vitamins don't contain " fillers " .

>> >

>> >I also use Ms. Robens (http:/www.missrobens.com) for buying

>> >hard to find items and for having a " few " mixes on hand

>> >in an emergency (I have three cake recipes that are from scratch

>> >that are perfect but if I run out of an ingredient .....)

>> >

>> >I thought the diet would be hard but.. two years later...

>> >It really isn't that bad!

>> >

>> >

>> >

>> >

>> >

>> >

>> >_________________________________________________________________

>> >Get your FREE download of MSN Explorer at

>> >http://explorer.msn.com/intl.asp

>> >

>> >

>> >

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  • 1 year later...

Patty, I am going to email you something from the doctor that runs the Eat right for your Blood type. My girlfriend has been following this diet for her type and her Chrones is literally in remission after 11 years! I am an A, he says I should be vegatarian-but good thing chicken and some fish is nuetral, ok to eat! I'its alot like Dr mercolas, just more sepcific. i also should not take dairy and no red meat, which I dont per Dr kolbs protocal. Dr Kolb has told me to take in some soy, as well as other doctors, but I had a hard time with that, after I read about the negative effects on your thyroid. See, I am stuck in a hard place, one I have a thyroid disease (like you also) and soy is sopossed to be an endocrine distruptor, but I do have a suspicious nodule (that is all the markers for future thyroid cancer- I only have one and it is large, but thankfully not noticable yet) and soy is sopossed to be great at fighting off future cancers,and is a wonderful source of protein, and anti oxidants!. So I was so confused, but after reading this article on my blood type, (A and O are very prone to cancers and also A with all thyroid issues!) , and after I talked to Dr kolb, I started drinking soy shakes for breakfast. Read it, its interesting!!!! Soy kinda makes me think back to when they said a few years ago- Dont eat eggs! now, they say they are wonderful for you! (which they are , but I no longer have hardly any of them due to the silcone protocal) read it, tell me what you think! Love, julie

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