Guest guest Posted November 26, 2006 Report Share Posted November 26, 2006 I take 100 mg/day which I get from Costco. Its the best price I've found and I was told by a nutritionist that its as good as any. I think that's a pretty substantial dose. I've never noticed any difference when I'm off it or on so I just take it because its supposed to be good. Excess is stored in the body so I don't take it all the time. jo Quote Link to comment Share on other sites More sharing options...
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