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ALA CONVERTING INTO DHA

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ALA converting into DHA and EPA. is there any way we can make sure that is

happening?I was reading that it is very likely that we don't have enough of the

enzyme that does that'I find it all very confusing.While eating a lot of

flax,(Budwig) I would like to be sure that my health is benefitting.An

explanation would be reassuring.Thank you so much, Virginia D

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