Regarding Whey products

[Guest guest]

Forgive me if this has been answered. I make a version of " quark " from

plain yogurt. Letting the whey drip from a cheesecloth full of yogurt yields

almost a quart of liquid whey. I have no idea what to do with this but I know

it is full of goodness.

If this is the same as the powdered whey that is used for " whey protein " can

I use it straight in my smoothies? Or, if anyone has any recipes using this

whey, please advise directly if necessary.

I remember " Little Miss Muffet sat on a tuffet, eating her curds and

whey " ... the nursery rhyme when I was a kid. I didn't know what curds or whey

were

then, and I still don't know what to do with the whey. But if she ate it I

guess we can too. Please advise, anybody.

Marji

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[Guest guest]

Yogurt has casein in it too, which is the bad stuff in milk and

cheese.

Better to go with undenatured whey isolate if possible.

>

> Forgive me if this has been answered. I make a version of " quark "

from

> plain yogurt. Letting the whey drip from a cheesecloth full of

yogurt yields

> almost a quart of liquid whey. I have no idea what to do with

this but I know

> it is full of goodness.

>

> If this is the same as the powdered whey that is used for " whey

protein " can

> I use it straight in my smoothies? Or, if anyone has any recipes

using this

> whey, please advise directly if necessary.

>

> I remember " Little Miss Muffet sat on a tuffet, eating her curds

and

> whey " ... the nursery rhyme when I was a kid. I didn't know what

curds or whey were

> then, and I still don't know what to do with the whey. But if she

ate it I

> guess we can too. Please advise, anybody.

>

> Marji

> **************One site keeps you connected to all your email: AOL

Mail,

> Gmail, and Mail. The NEW

> AOL.com.(http://www.aol.com/?optin=new-

dp & icid=aolcom40vanity & ncid=emlcntaolcom00000019)

>

>

>