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Re: Iron - best type

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We use iron protein plus, a protein-bound iron. We also do this

based on ferritin tests. His initial ferritin was 14. It has come

up to 21 after more than a year supplementing. His DAN wants it up

to 40. EJ

>

> Was the test for ferritin levels or regular blood levels of iron. I

would not suggest supplementing iron unless his ferritin came back

low. We use cast iron pans and give Oj with meals to help iron

absorption

>

>

> [ ] Iron - best type

>

> My son had a recent blood test which showed his iron level low - 25

> mcg/dl (ref. range 45-160). Can anyone recommend a good type of

iron

> and also dosing ideas? Thanks!

>

> Dave

>

>

>

>

>

>

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> Never miss a thing. Make your home page.

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You may wish to search for old post on Iron and see what Andy says

about it. My understanding of supplemental iron was that it is toxic

and a no-no for Hg poisoning.

In Hg poisoning the body creates a state of low iron in order to

preserve itself from the damages of mercury. Both iron and mercury are

serious oxidizers..the body makes every attempt to low, reduce or get

rid of oxidizers to reduce cell damage. Since the body is unable to

dump mercury, it dumps the iron. Supplementing does not usually

correct this, and usually makes the person feel worse. The body will

just keep dumping it.

I can attest to this. For years I was anemic and they kept giving me

iron to take, which made me feel bad and did not correct the anemia.

It is finally corrected but that involved removing my amalgams and

going through some chelation.

You can increase the iron rich foods, and use cast iron cookware, and

give ferritin, and get the mercury out.

>

> My son had a recent blood test which showed his iron level low - 25

> mcg/dl (ref. range 45-160). Can anyone recommend a good type of iron

> and also dosing ideas? Thanks!

>

> Dave

>

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Dave, can you get your son to eat organic and/or grassfed red meat -

particularly the juices and drippings from steak/roasts? Heme iron

(from chicken, fish and red meat) is easily absorbed and I think it is

a safe choice for mercury toxic people. This is a good supplement with

heme iron:

http://www.iherb.com/ProductDetails.aspx?c=1 & pid=2126

The actual amount of iron in this supplement is really quite low, but

it is a much more absorbable iron than mineral or plant based sources

so it is quite effective even at low doses. My mother, who has

struggled with iron-deficiency anemia all her life, has noticed

significant improvement on just one softgel a day. The softgels are

large, though, and the liquid inside tastes quite strange (my son

doesn't swallow any capsules so we have to open softgels if we want to

use them), so those may be drawbacks.

A good (and maybe more palatable) source of non-heme iron is blackstrap

molasses. We use the unsulphured, organic kind. Using a source of

vitamin C at the same time will help absorbtion of non-heme iron.

I just found this very simple site on iron that may give some more

ideas on how to boost dietary iron:

http://www.nms.on.ca/Secondary/iron_is_good_for_you.htm

take care

Rene

>

> My son had a recent blood test which showed his iron level low - 25

> mcg/dl (ref. range 45-160). Can anyone recommend a good type of iron

> and also dosing ideas? Thanks!

>

> Dave

>

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The blood test just said iron and did not say ferritin. We already

use a cast iron pan for cooking. My son's doctor thought that he

might have had a growth spurt and depleted his iron stores.

Dave

>

> Was the test for ferritin levels or regular blood levels of iron.

I would not suggest supplementing iron unless his ferritin came back

low. We use cast iron pans and give Oj with meals to help iron

absorption

>

>

> [ ] Iron - best type

>

> My son had a recent blood test which showed his iron level low -

25

> mcg/dl (ref. range 45-160). Can anyone recommend a good type of

iron

> and also dosing ideas? Thanks!

>

> Dave

>

>

>

>

>

>

_____________________________________________________________________

_______________

> Never miss a thing. Make your home page.

> http://www./r/hs

>

>

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