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Zinc tablets

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Posted

I use the following zinc tablets:

http://www.wassen.com/nutrition-vitamins/nutritional-supplements-ZincACE.htm

They only contain 15mg (100% RDA) of zinc. I am currently reading " The

Testosterone Syndrome " by Shippens and he suggests 50mg of zinc for someone

who is hypo.

Just wondered what other people used? Also should I start taking two a day

or will I end up overdosing on the other substances contained in these

supplements?

Thanks in advance.

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