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Mixing Supplements

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Dear All

My son has got a laundry list of supplements now and i am at a loss

as when and how to give them.

So here the list-

Kirkmans Multi Vit (spectrum Complete)

Kirkmans Buffered Vit C

Morning Star Minerals

Phosphatidyl Serine

Probiotics

S Boulardii

CoQ10

Readisorb (glutathione)

Carnitine Synergy

Cod Liver oil

High Vitamin Butter Oil (to be given with CLO)

ionic Fizz Calcium Supp with Mg

Magnesium Glycinate

Enzymes

Activated Charcoal if required.

Phew!! Seems a lot to me.....

I have only started giving him his Multi Vit and Vit C mixed with

minerals and water in the morning. I read that coQ10 and carnitine

need to be given with fat?

Is it ok to mix them in coconut oil and give him? what about avacado?

there are so many things to give along with enzymes and probiotics

with every meal that i am getting overwhelmed!

Moms please share your experiences with spacing and mixing

supplements so that i can get the big picture!

Appreciate all your help. Thankyou!

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> Kirkmans Multi Vit (spectrum Complete)

> Kirkmans Buffered Vit C

> Morning Star Minerals

> Phosphatidyl Serine

> Probiotics

> S Boulardii

> CoQ10

Give CoQ10 with something containing fat.

> Readisorb (glutathione)

> Carnitine Synergy

Give the carnitine with the vitamin C and B vitamins.

> Cod Liver oil

> High Vitamin Butter Oil (to be given with CLO)

> ionic Fizz Calcium Supp with Mg

> Magnesium Glycinate

> Enzymes

Give the enzymes with meals and snacks.

> Activated Charcoal if required.

Give this at least 2 hours apart from all supplements, except 30-45

minutes after anti-fungal if required.

You have several supps listed, which tend to increase yeast.

> I have only started giving him his Multi Vit and Vit C mixed with

> minerals and water in the morning. I read that coQ10 and carnitine

> need to be given with fat?

CoQ10 yes, carnitine is optional, depending on if he has mitochondrial

dysfunction.

> Is it ok to mix them in coconut oil and give him? what about avacado?

That would work.

Dana

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